Melt Away Fat - 6 Foods That Melt Away Fat!

Top 6 Foods That Melt Away Fat.

Regular dieting is antiquated...and boring. If you want to melt away fat EAT the stuff that shifts your metabolism into high speed to burn lots of calories. Cinnamon without going into the whole technological explanation of why it works...Just by adding 1/4 to 1 teaspoon of this spice sets your metabolism into high gear

Anyhow your here to discover the...6 foods that melt away fat! So here they are.

>>>> Cinnamon...As I just mentioned in the opening paragraph and skipping over the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of cinnamon to something you consume daily like hot cereal, marinades, yogurt, really helps your blood sugar get into cells to be used for energy, as a result less is stored as fat.

>>>> Green tea...One powerful ingredient, caffeine, is a stimulus that increases your heart rate and commands your system to use up calories faster. In addition, green tea has catechins, contents that a few experts consider help burn belly fat. Aim for 3 8-ounce cups a day.

>>>> Coffee...Same as the green tea, the caffeine puts your metabolism into high gear. Caffeine as well jumpstarts lipolysis, the breakdown of fat. One to 2 cups a day is perfect.

>>>> Chicken and fish...It really requires energy to digest food, and your body uses up a lot of calories digesting and metabolizing protein while breaking down carbs and fats. What this means is eating a couple of servings of lean protein, such as chicken, fish, and tofu, daily can help maintain your metabolism revving up long after you finish eating your meal.

>>>> Yogurt...That's right, dairy has a bad repetition for high calories, but yogurt, both the low-fat and regular varieties, contains probiotics: which are friendly bacteria that preliminary research indicates may really assist cutting down the amount of fat your body takes in.

>>>> Chili pepper...Frequently found in large amounts in hot salsa also as in a lot of Thai, Indian, and Chinese curry recipes', these wonder foods are filled with a metabolism-boosting compound called capsaicin, which gives the chili peppers there hot flavor. In addition, capsaicin step-ups your body temperature slightly, giving your metabolism an extra calorie-burning push.

Comments 2 comments

Dr irum profile image

Dr irum 6 years ago

Another wonderful hub , i agree all that things are really work as i have experienced except one thing .... that was coffee ,so i am eager to try this .i rate up this stuff .

iLiveToEat profile image

iLiveToEat 5 years ago from Florida

That was a great hub. My family just got a Keurig coffee machine, so I've been addicted to drinking coffee and tea lately. Good to know that it's also helping out my metabolism. Also, another good reason for me to spice up my food now too :D

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