Mosambi, Sweet Lime, Sweet Lemon Or Citrus limetta And Its Health Benefits

Mosambi, Sweet Lemon, Sweet Lime Or Citrus limetta

Source

Latin Name : Citrus limetta

Common Names : , Persian lime, sweet limetta, sweet lime, sweet lemon, Mediterranean sweet lemon, etc.

Indian Names : Mosambi, mausambi, musambi etc.

Mosambi or sweet lemon is native to India. Today it is grown in Egypt, Palestine, Syria, Southeast Asia, the Mediterranean, tropical America, in parts of Florida and California.

Sweet lime or mosambi is believed to be a hybrid of a Mexican type lime and a sweet lemon.

Mosambi, citrus limetta, sweet lemons, sweet limes

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Roadside vendor selling mosambi juicemosambi juice
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Roadside vendor selling mosambi juice
Roadside vendor selling mosambi juice | Source
mosambi juice
mosambi juice | Source

About The Mosambi,Sweet Lime, Sweet Lemon Or Citrus limetts Plant

The Mosambi tree is a small tree growing to a height of about 25 feet. The branches are smooth, branch irregularly and bear numerous thorns. It bears fragrant white flowers and the unripe green fruit turns to yellow on ripening. The fruits ripen only on the tree and once they are picked they do not ripen further. Hence only ripe fruits should be bought.

The ripeness of the fruit can be judged by scratching the surface of the skin with the fingernail and if the fruit is ripe the aroma of the essential oils can be smelled instantly. The mosambi should also feel heavy for its size. The skin when pressed should feel spongy and springy, and have a sheen to it and should not be hard and dry. Mosambi fruit is the size of a tennis ball.

The trees start bearing fruits when they are about 5 to 7 years old and are at their peak production from 10 to 20 years of age. They produce about 300-1000 fruits per year.

The taste of mosambi is slightly tart to extremely sweet when ripe. The juice is not acidic though it belongs to the Citrus family and the to those who are not used to consuming this fruit it might appear bland as compared to oranges.

In India, mosambi or sweet lime is available during the months of July and August and also from November to March. They can be seen sold widely across the country.


See how mosambi juice is made by vendors

Uses Of Mosambi

The sweet lemon or mosambi fruit is generally eaten as a fresh fruit or served as a juice. It is a very popular juice in India and is commonly sold by roadside stalls or mobile vendors during summer. It is juiced fresh and served. Sick people are usually advised mosambi juice by doctors.

The peel of the fruit contains essential oils. Thee tree is also used for ornamental purposes as well as a graft stock or rootstock for growing sweet oranges and other Citrus species.


Nutrients in Mosambi

  • Low in calories; just 43 calories per 100 grams.
  • Cholesterol, fat and sodium free.
  • Contains high amounts of potassium; 490 mg/100 grams.
  • Good amount of dietary fibre; 12% of daily value per 100 grams.
  • Rich in copper, iron, calcium, phosphorus and folates.It contains Iron - 0.7 mg, phosphorus - 30 mg, calcium - 40 mg per 100 grams.
  • Contains 1.5% of protein/100 grams.
  • Very rich in Vitamin C; provides 50 mg/100 grams.
  • Contains 20 IU of Vitamin A.
  • Contains flavonoids and other phenolics, carotenoids and limonoids.


Health Benefits Of Mosambi, Sweet Lime, Sweet Lemon Or Citrus limetta

Mosambi has cardiovascular, anti cancer, anti platelet, anti hyperglycemic, anti septic, anti viral, anti inflammatory activity and benefits. Some of the health benefits of mosambi or sweet lemon are :

  • Mosambi has high vitamin C content. It dissolves crystals that form in the arthritic joints. and prevents and treats scurvy.
  • Mosambi juice is one of the most alkalizing foods and therefore is beneficial for those suffering from excess of acidity.
  • A drink made from mosambi and whey is a good coolant for the brain and the nervous system.
  • Mosambi is good for the treatment of brain fever and mental issues. It acts as a wonderful sedative as well.
  • Mosambi increases appetite, purifies blood and raises sperm count. It cools the body and alleviates thirst.
  • The flavonoids stimulate the digestive system and increase the flow of digestive juices and bile. It neutralizes acids in the stomach as it is very alkaline in nature. It also flushes the toxins out of the body.
  • The dietary fiber helps in relieving constipation. The roughage aids in the peristaltic movement.
  • Mosambi has anti congestive properties and hence cleans and keeps the respiratory problems at bay.
  • The antioxidant vitamin C reduces inflammations and swelling and reduces symptoms of osteoarthritis and rheumatoid arthritis.
  • The flavonoids in mosambi also reduce the risk of stroke, heart diseases and cancer. The limonoids in sweet lime also fight different types of cancers like those of the skin, mouth, stomach, lungs, colon and breast.
  • Vitamin C boosts immunity and prevents colds, coughs etc.
  • Sweet lemon boosts the liver function and is exceptionally good for treating jaundice.


Some Ayurvedic Remedies With Mosambi Or Sweet Lime

  • For Swelling and Pain in legs and hands
    Mix equal quantities of mosambi juice and castor oil. Massage the affected area with this mixture.
  • To Lose Weight
    Add some lukewarm water to mosambi juice. Now stir in a tsp of honey and drink it on empty stomach every morning.
  • In Diabetes
    Mix 2 tsp mosambi juice in 4 tsp amla juice. Add 1 tsp honey. Take on empty stomach every morning.
  • For Strength
    Drink mosambi juice for giving strength to the body, brain and heart. Children can be given mosambi juice mixed in milk.
  • For Constipation
    Early morning everyday, take mosambi juice mixed with warm water.
  • For Skin diseases
    Drink mosambi juice as it cleanses the blood and benefits in diseases of the skin.
  • In Colds
    Mix 5 drops of ginger juice in a cup of sweet lemon juice for instant relief.
  • In Asthma
  • Mix 1 part mosambi juice with half part water; add some cumin seeds and dry ginger powder and drink. It provides relief from asthmatic cough.
  • For Nausea & Feverishness
    Mix equal quantities of fresh mosambi juice and tender coconut water and drink.
  • In Gastric Ulcer
  • Mix juice of mosambi and lemon and drink.
  • For mouth Ulcers And Bad Breath
    Gargle with warm water and drink a mixture of mosambi juice with warm water.
  • For Pregnant Women
    Drink mosambi juice. It provides a lot of calcium which benefits both the growing fetus and the mother to be.
  • For Facial Blemishes, Pimples and Black spots
    Apply fresh juice of mosambi on the affected areas at bedtime. Wash with warm water next morning.
  • In Diarrhea
    Drink mosambi juice twice a day for relief.
  • For High Blood Pressure & Cholesterol
    Drink mosambi juice as it reduces cholesterol levels and lowers blood pressure.
  • For Dehydration
    Add a pinch or two of salt and some sugar to fresh mosambi juice and drink.
  • For Bloody Amoebic Dysentery
    Drink mosambi or sweet lime juice.
  • For Cracked Lips
    Rub mosambi juice 2-3 times a day on the lips. It reduces the darkness of lips.
  • For Stomach problems, Nausea, Indigestion and Dizziness
    Drink mosambi juice frequently through the day.
  • For Pimples
    Apply ground peel of mosambi on the face.


Disclaimer

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

Do You Eat Mosambi/Sweet Lemon Or Drink Its Juice?

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4.6 out of 5 stars from 19 ratings of Health Benefits Of Mosambi, Sweet Lime, Sweet Lemon

References

Peeling of the Sweetlime Rind

© 2013 Rajan Singh Jolly

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Comments 43 comments

LKMore01 profile image

LKMore01 3 years ago

Rajan,

Although I don't always comment I love your HUBs! After reading your articles I feel more informed and intelligent. Thank you for sharing your knowledge. Mosambi have so many health benefits and they smell incredible.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

LKMore,

First off, thanks for commenting. And yes, unless someone comments I wouldn't know who's been reading my hubs. I really appreciate your sparing time to read my hubs and I'm glad you like them. Thank you so much and it's a pleasure to connect with you here. It's my pleasure as well.


mnkk profile image

mnkk 3 years ago from Brunswick, Maine

This hub really makes me wish I could get sweet lime in Maine. I've never seen it here or in Spain. What to do???


Vellur profile image

Vellur 3 years ago from Dubai

Mosambi tastes great and very refreshing. I did not know it is good for swelling and pain in the legs. Thanks for sharing.


vocalcoach profile image

vocalcoach 3 years ago from Nashville Tn.

I'm not sure I can find Mosambi in my area but will do a search. Fabulous hub with such superb information. Interesting to read about the many health benefits. Gave you 5* and will share as well. Thank you for looking out for our health!


wetnosedogs profile image

wetnosedogs 3 years ago from Alabama

Thanks for your hard work on such informative hubs. I always learn something new.


StephanieBCrosby profile image

StephanieBCrosby 3 years ago from New Jersey

Very interesting and useful information. I have never heard of a sweet lime before. I will keep a look out in the specialty stores for this item. Thanks for all the great details.


billybuc profile image

billybuc 3 years ago from Olympia, WA

We can't grow them here but we do eat them. I am amazed how quickly you gather this information and then put it into a format that is educational and pleasing to the eye. Another excellent job, Rajan!


carol7777 profile image

carol7777 3 years ago from Arizona

I love all citrus and learning about these slightly different citrus fruits..most interesting. Thanks as always for providing us with so much useful and interesting information.


livingsta profile image

livingsta 3 years ago from United Kingdom

Hi Rajan, thank you for this hub. One thing that I will and can never forget about this sweet lemon is its ability to boost immunity. As a child at school, I was down with cold most of the days in a year and with no medicines working, my Dad finally tried this. He gave me a glass of this juice everyday and in a few months time, I was perfectly fine.

Thank you for sharing this with us.

Voted up useful and interesting and sharing!


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@mnkk-unfortunately, mosambi juice is not processed at all. At least I haven't seen it anywhere! May be if the climate permits you might try to grow a tree in your backyard.

@Nithya-thanks.

@Audrey-thanks and its good to see you again. Appreciate the sharing and votes as well.


Natashalh profile image

Natashalh 3 years ago from Hawaii

I love Persian limes - I didn't realize they had so many names! Or that they had so many potential benefits.


Peggy W profile image

Peggy W 3 years ago from Houston, Texas

Hi Rajan,

We have planted a Meyer lemon tree in our backyard. It must be a bit like a Mosambi lemon in that it is much sweeter than the typical lemon. I love its juice mixed with water in the morning. Can't wait for our tree to grow larger and furnish us with many. I just planted it last Fall so have yet to harvest my first crop. Also have an orange tree planted and awaiting the first crop. Nice to know of all the health benefits associated with using these sweet lemons in our diets. Up, useful and interesting votes and will share and pin.


tobusiness profile image

tobusiness 3 years ago from Bedfordshire, U.K

Rajan, this sounds great for a long refreshing summer drink......what a lovely way to top up on vitamin C.

Another winner.


ChristyWrites profile image

ChristyWrites 3 years ago from British Columbia, Canada

Low calorie and so many benefits! Great information as always, my friend! Vote up and sharing too.


bdegiulio profile image

bdegiulio 3 years ago from Massachusetts

Hi rajan. Have never heard of Mosambi fruit or juice. Sounds great, wish we had it here in the northeast US. You continue to amaze with your wonderful and healthy finds. Many thanks again for the education. Voted up and shared.


sweetie1 profile image

sweetie1 3 years ago from India

Again a very well researched hub. I knew lime was beneficial but did not know it was this much. Voting up, interesting and awesome.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@wetnosedogs-thanks, my friend.

@Stephanie-I hope you are able to locate them. Thanks for reading.

@Bill-that's a very big comment, coming from you, my friend. You made my day. Thank you.

@Carol-glad you find the info useful and interesting. Thanks.

@livingsta-thanks for sharing your experience. This would benefit readers a lot. Thank you.

@Natashalh-glad you could find useful info. Thanks for stopping by.

@Peggy-that's good to know and thanks for all the votes and sharing.

@Jo-mosambi is certainly a cooling with the benefits of vitamin C which is a great alleviator of heat stress as well. Appreciate your visit.

@Christy- good to see you again and thanks for the comments andd sharing.

@Bill-Glad you like the info and its so good to see you. I appreciate your vote and share.

@sweetie-thanks for reading.


hawaiianodysseus profile image

hawaiianodysseus 3 years ago from Southeast Washington state

Rajan, I do believe the islands have this species of fruit as well. We made lemonade with these quite a bit during my youth. Then, my mother would preserve these in heavy quantities of rock salt, enclosing them in paper sacks and leaving them on the roof of the house to ferment, a la Chinese style. The resulting salty/sour fruit would be eaten, skin and all. We called it, "Lemon Peel," and while it was delightful just as a confection, it was a powerful medicine as well. Thanks for sharing and for triggering wonderful memories. Aloha, my friend!

Joe


rebeccamealey profile image

rebeccamealey 3 years ago from Northeastern Georgia, USA

Very interesting. Here, people go "nuts" over the little key limes that grow in the Florida Keys. They are the "key" ingredient in a popular pie known as key lime pie. It is delicious, but admittedly this sounds much healthier!


moonlake profile image

moonlake 3 years ago from America

Very interesting about the sweet lime. I have never seen them here but I will check and see if I have missed them. Love limes and lemons in water. Voted up, five stares and shared.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Joe-That's some way to enjoy both the fruit and derive its health benefits. Thanks for sharing this. I appreciate your visit and comments. Aloha and have a great rest of the week.

@rebecca-this certainly is new info to me. I appreciate your sharing this and thanks for visiting.

@moonlake-thanks for all the votes and shares. And the rating too.


alifeofdesign profile image

alifeofdesign 3 years ago from New Hamphire

Rajan, I didn't know about this fruit and found your hub interesting. I will look for this lemon next time I visit one of my favorite speciality shops in town. I love the depth of flavor that other types of lemons bring to food, so I have no doubt that I would enjoy these, as well.


Gypsy Rose Lee profile image

Gypsy Rose Lee 3 years ago from Riga, Latvia

Informative and interesting as always. Didn't know about this and good to know of its benefits. We have lemon type herbs here but nothing like this. Thanks for sharing and passing this on.


DDE profile image

DDE 3 years ago from Dubrovnik, Croatia

A great learning lesson from you and and researched to the point thanks for this helpful information


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Graham-I do wish you find these so you can enjoy the mild flvor and delicate taste of mosambi.

@Rasma-Do try it if you manage to get it. Thanks for appreciating and sharing.

@Devika-thanks.


Kathryn Stratford profile image

Kathryn Stratford 3 years ago from Manchester, Connecticut

I am a little late to reading this. Mosambi is another fruit I'm unfamiliar with, but it's nice to read about all of the nutrients and remedies. I like citrus fruits, so I would imagine it is delicious!

Thanks for sharing this with us, Rajan!


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

It is different but has a delicate but refreshing taste. Thanks fro reading, Kathryn. Much appreciated.


sweetie1 profile image

sweetie1 3 years ago from India

very interesting read Rajan. I like to have the juice of this delicious fruit. voting it up, awesome and interesting. wanted to share but looks like hub pages have deleted that button


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Thanks sweetie. By the way the sharing button is back.


Au fait profile image

Au fait 3 years ago from North Texas

Another very interesting article packed with information. I drink lemonade all the time and I love citrus, so I'm sure I would enjoy this too if it were available here. I'm going to have to keep my eye out for some of these fruits and vegetables you mention as we are getting more and more imports in this area. Voted up and interesting!


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Thanks Au fait. Citrus fruits are beneficial in summers because of the vitamin C that reduces heat stress as well.


Paul Kuehn profile image

Paul Kuehn 3 years ago from Udorn City, Thailand

rajan,

This is an awesome hub which has taught me a lot about the health benefits of mosambi or the sweet lemon. I can't ever remember eating or buying this fruit, but I'm sure we have it here in Thailand. I will definitely look for it the nice time I go shopping! Voted up as also interesting and useful. Sharing with followers and on Facebook. Also Pinning and Tweeting.


tillsontitan profile image

tillsontitan 3 years ago from New York

As always Rajan you have not only introduced us to a fruit we are unaware of here, but you have provided all the possible information we could want.

Your information and knowledge is certainly not only interesting but educational and beneficial. Thank you for keeping us so well informed.

Voted up, useful, and very interesting +++


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Paul-I believe it should be available in Thailand. It is a moderately sweet fruit and I like to eat it rather than juice it to obtain the full benefits of the high amount of fiber it contains.

Thanks for all the votes and sharing.

@Mary-thanks and glad you like the info on a fruit which is not available most places in the West. Appreciate the votes and visit.


Reshma 3 years ago

I have Mosambi juice after my lunch will it help in losing weight


Reshma 3 years ago

will it help to cure psoriasis.


Harsha Vardhana R profile image

Harsha Vardhana R 2 years ago from Bangalore

Great info. Thank you Rajan!

I thought only lemon was good for liver. Now I realize that other citrus fruits like orange and Moosambi too are great! Thank God, we get Moosambi these days quite cheap in Bangalore where lemon is somewhat expensive and Orange won't stand for more than a day due to heavy summer!

I believe I can eat Moosambi peels too, if I cherish them!


rajan jolly profile image

rajan jolly 2 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Harsha, mosambi has a better shelf life than oranges but I have no idea if eating peels is safe. Though folic acid and pectin have been extracted from the peels.


priti somami 2 years ago

Thanks for sharing ....but i m in doubt can we take sweetlime juice in empty stomatch early morning


rajan jolly profile image

rajan jolly 2 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

There is no problem in drinking mosambi juice in the morning on an empty stomach Priti. Of course if one drinks too much of it it may cause bloating in some people but it is safe to drink.


ritesh 21 months ago

if u take it after meal it reduces acidity headache without any side effect.

headache of acidity is so worst.


Rahul pathak 19 months ago

sir, till date the best nutritional facts known to me,thanks it helped me a lot

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