Natural Arthritis Remedies That Work
A condition which causes inflammation in your joints is called arthritis, some well known symptoms are swelling, stiffness and chronic pain. This condition cannot be cured, but can be treated by using Natural Arthritis Remedies which can reduce the severity of your pain and help relieve stiffness.
You may find that there are a lot of treatments out in the market today for arthritis, but they often cause side effects that can be quite severe. An effective treatment is using natural herbs that will not give you side effects and can help with the function of your joints.
You may be wondering what type of natural arthritis remedies that are effective today? There are certain ingredients that actually help to relieve inflammation and also help restore joint function.
Glucosamine is very effective in rebuilding tissues surrounding your
joints and also help rebuild cartilage. It is recommended that you take
this supplement especially if you suffer from a lot of pain and
Wild celery has anti inflammatory properties that will help any individual who has arthritis. It should be taken regularly to prevent serious pain around the joints in the body.
Supplements To Take For Natural Arthritis Remedies
There is currently no cure for Osteoarthritis, although glucosamine , a cartilage building compound can effectively help relieve arthritis pain.
Here are a few other supplements that you can take to relieve any symptoms of arthritis:
- Glucosamine - 500mg 3 times per day with your meal
- Chondroitin - 400mg 3 times per day
- Niacinamide - 1000mg 3 times per day
- Cayenne Cream - Apply this topical cream to the painful joints every day
- Boswellia - 1 pill 3 times per day
- Sea Cucumber - 1000mg per day
- SAM - 400mg twice a day for a couple of weeks and then lower the dose to 200mg twice a day.
Allow at least a month to see if these supplements mentioned above have given you any relief for your pain.
These supplements are safe to use long term, and can also be used with other over the counter medications such as aspirin and paracetamol.
Supplements that work well with Glucosamine are niacinamide, which can effectively relieve any knee pain. Boswellia, which is a tree resin can reduce inflammation and also help build cartilage.Sea Cucumber , a chinese remedy can reduce pain and stiffness in the joints. SAM, which stands for S - adenoylmethionine has anti inflammatory properties similar to ibuprofen.
By using these natural arthritis remedies daily, you should be able to know which supplements work best for you and that can relieve your pain.
Cayenne cream is one of the best natural arthritis remedies because it has the ability to stop the production of substance P, a chemical that sends pain messages to the brain.
You can also apply heat or ice to your joints for at least 20 minutes , 3 times per day, which can help reduce the pain.
Interesting Facts About Arthritis
By the time you reach 40 years old, nine out of ten people will show signs of arthritis, to slow down this process, taking natural arthritis remedies such as supplements every day may be effective.
The stiffer your joints are, the less exercise you will probably do. To prevent this from happening, do some light exercises every day because inactivity can weaken nearby muscles and cause more stiffness and pain in the joints.
Veterinary doctors have been using glucosamine and other types of supplements to treat arthritis in pets for many years and it has shown to be very successful.
Taking at least 400IU or more with Vitamin D per day, may be able to slow down or stop the progression of osteoarthritis in your knees, according to the latest studies.
Other natural arthritis remedies to try is to take ginger, either adding it in your cooking or in a supplement form with added ginger extract.Ginger is great as it is an anti oxidant and also reduces inflammation.
Manganese has also been known to be very beneficial. This nutrient can be taken to help reduce rheumatoid arthritis and is needed for the health of enzymes in the body.
Turmeric, which is a herbal extract and orange in color can help relieve inflammation in the joints. Arthritis sufferers have said that this natural remedy is a far better treatment than any other kind of treatment out in the market today. Include turmeric in all your cooking, such as marinating your meat for barbecues.
As you can see there are many natural arthritis remedies that can help with this condition, all you have to do is find out which one works best for you. Remember these remedies are not a cure for arthritis, but they do help reduce the pain and stiffness of the joints in the body.
No comments yet.