Natural Treatment For Menopause That Are Effective

What Is Menopause?

Menopause occurs when a woman's menstrual cycle has stopped and is no longer able to have children. Woman mostly experience this condition in their early 50's, but it is also common to get it in your early 40's. By using a natural treatment for menopause, it can help relieve some of your symptoms effectively.

Menopause is a natural process and every woman will eventually experience menopause as it is not a disease or syndrome of any kind. There are many types of symptoms that you may experience such as:

  • Hot Flashes - When you suddenly feel very hot especially in the upper body, neck, chest or face. You will also start sweating quite heavily, but it depends with every individual.
  • Irregular Periods - This is usually one of the first signs of menopause. You may miss your period at a few months at a time.
  • Sleeping Problems - Having trouble falling asleep is also one of the symptoms of menopause.
  • Urinary Infections - If you have noticed that you have been getting a lot of urinary tract infections, it could be a symptom of menopause as well.
  • Hair Loss - Thinning of the hair or hair falling out in bundles.


Treatment For Menopause
Treatment For Menopause

What Causes Menopause?

When your ovaries gradually stop making hormones such as oestrogen and progesterone, you can show signs of menopause which has been mentioned above. Many woman may notice a small change in their menstrual cycle, while others will experience that their period has just stopped suddenly.

There are many reasons why you may have irregular periods such as vitamin deficiencies, so it is important to discuss it with your family doctor if you are concerned about it. There are two types of menopause that you can experience such as:

  1. Menopause
  2. Premature Menopause

Premature menopause is usually experienced when woman who are aged in their early 40's have symptoms of menopause. When this happens your estrogen levels will start to drop and within a few years you will have menopause.

Exercise To Relieve Symptoms Of Menopause
Exercise To Relieve Symptoms Of Menopause

Natural Treatment For Menopause

There are many natural menopause remedies that are effective and safe for the body. Many doctors today prescribe HRT, and studies have shown that it may cause breast cancer if used for long periods of time.

There are many natural herbs that can help stabilize your hormonal levels in the body to reduce hot flashes, vaginal dryness and depression. Here is a chart that explains what are the best natural supplements that should be taken when you have menopause.


Supplement
Dosage
Notes
Black Cohosh
40mg twice per day
Must contain 2.5% triterpenes
Red Clover
200mg Red Clover Extract, to be taken twice per day
Also in tablet form
Siberian Ginseng
100 - 300mg per day
Must contain 0.8% eleutherosides
Calicium
600mg of calcium once per day
Can be purchased individually
Magnesium
300mg of magnesium per day
Can be purchased individually
Vitamin D
200IU of Vitamin D per day
Can be purchased individually
Licorice
200ml of licorice extract, 3 times per day
It can raise your blood pressure, please consult your doctor
Vitamin E
500IU twice a day with food
Check with your doctor first

There are also many other things that you can do to help relieve your symptoms such as:

  • Try to reduce the amount of chocolate, coffee and spicy foods in your diet. They can make your hot flashes worse.
  • Getting regular exercise is very important as it can reduce your hot flashes and also reduce the risk of heart disease.
  • Soaking in luke warm water for 20 minutes every morning have shown to reduce symptoms of menopause through out the day.

By using a natural treatment for menopause, you will be able to reduce the amount of symptoms that you have and also get better sleep.

Note: Before using any natural treatments for menopause, please consult your doctor first.

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Comments 1 comment

debbiemorgan 5 years ago

"I agree that reducing the amount of chocolates, coffee, tea, alcohol and nicotine will help one go through the menopause with ease. Also, as cited by you herbal supplements are safe compared to HRT or Bio identical Therapies. You have listed most of the known supplements but missed out on one which is prevalent in the Asian Region. Rice Bran is one natural supplement that contains enormous vitamins and minerals and that helps curb menopause symptoms such as hot flashes, mood swings and night sweats. Women in Asia go through a smooth transition because of Rice Bran being a staple there.

"

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