Natural Treatment for Cholesterol

Natural Treatment for Cholesterol

We all have cholesterol in our body, learning how to control it is the key

Cholesterol is an important component of the central nervous system and essential for the balance of our body. The worst is when we have a high rate of cholesterol in the bloodstream.

Thus, it becomes an enemy, being the main responsible for blocking the body's arteries. There are two types of cholesterol: LDL or bad cholesterol that are low-density lipoprotein, and HDL, or good cholesterol, which are high-density lipoproteins responsible for helping to clear LDL from the bloodstream. High cholesterol levels can contribute to the risk of cardiovascular events and heart attacks. Sometimes a simple change in diet and lifestyle is sufficient to maintain good levels of cholesterol.

What NOT to eat to prevent high cholesterol levels

  • Do not eat processed foods or sausages.
  • Do not eat sweets.
  • Do not eat foods rich in fatty acids that are found in processed foods (look on the label as "hydrogenated" described in the composition)

What you should eat to prevent high cholesterol levels

  • Must eat white meat
  • You should drink milk and eat its derivatives.
  • Olive oil
  • Dried fruits, rich in omega-3 fats
  • Fresh vegetables, fruits and cereals
  • You should eat lots of fish.

Children are also a risk group of having high cholesterol

Yes it is true, children also have high cholesterol, worldwide data indicate that about 15% of children have cholesterol levels that are not desirable, due to a very sedentary lifestyle, but also due to genetics. Altogether there are nearly 17 million people suffering from diseases related to cholesterol.

Powerful foods to fight bad cholesterol

Ginger: When consumed daily helps lower LDL levels

Eggplant: due to its high water content, low protein, high in fiber, minerals (calcium, phosphorus, potassium and magnesium), vitamins (A, B1, B2 and C) and flavonoids, are important for the absorption of cholesterol mainly in the intestine.

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