Nuts Lower Cholesterol Naturally!

An apple a day... and now nuts a day to keep bad cholesterol away!
An apple a day... and now nuts a day to keep bad cholesterol away!

Eat Your Nuts! Lower Your Cholesterol, Naturally!

In a recent study published in the Archives of Internal Medicine, it was found that eating nuts daily lowered cholesterol naturally. The findings are significant.

Researchers at Loma Linda University in California, studied over 550 people who had normal cholesterol levels who were not using lipid-lowering drugs. They ate 2.4 ounces of nuts daily.

Moral of the Story: Nuts a day keep bad cholesterol away!

The Study's Results...

The participants, who ate 2.4 ounces of nuts daily, lowered their cholesterol by 5.1%, with a 7.4% reduction in LDL-C (bad cholesterol), and a 10.2% decrease in triglycerides (a type of fat in the blood stream which leads to narrowing and hardening of the arteries). 


Eat them every day!
Eat them every day!

The Madam Aphrodite™ Solution

It's always best to keep that bad cholesterol away and to lower those triglycerides, no matter how good your cholesterol levels may be!

The people in the study ate (daily) 2.4 ounces of either walnuts, almonds, macadamias, hazelnuts, peanuts, and pistachios, or a combination and lowered their cholesterol significantly.

Nuts are good! They taste good and just "like an apple a day..." they keep bad cholesterol away!

CAUTION: The information included herein is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

More by this Author


Comments

No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working