The P90X Exercise System Does Work
I know several people, including myself, that have lost weight and gotten into the best shape of their lives.
But it is NOT easy.
Tony Horton makes it fun as he guides you through each workout and how to improve your diet along the way.
What is P90X?
If you're not familiar with it P90X, or Power 90 Extreme, is a home exercise system developed by fitness expert Tony Horton in conjunction with Beachbody Inc.
P90X's emphasizes "muscle confusion", which is a method of periodization and cross-training achieved by switching the order of exercises and adding new and varied exercise movements.
Muscle confusion prevents your body from adapting to exercises and reaching fitness plateaus.
It will improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan, if you follow the plan.
The P90X Video
P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
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