Pay Attention to Weight Loss Goals
Sharpen Your Intensity.
Like Venus Williams we must learn to focus upon fitness if we want to achieve our goals. We too can be champions in life and apply those winning principles to our weight loss program. Weight loss is possible with a winner's focus. Do you think the ability to focus is just in some and not in others? Well, the truth is you can have it as well.
Where is Your Focus for Weight Loss?
Is your focus on what you fear or what you desire? Perhaps you have no particular focus and are proceeding through your meals in a haphazard fashion. That is not the way to lose weight. Think about yourself as a slim, healthy person. You will need to make a visualization of yourself. Do you find this difficult? If so, then use pictures out of magazines to help you. Make the visualization of you as detailed as you like.
Have You Charted Out a Path to Lose Weight?
In order to get from here to there you must find the way through. In other words, you must discover a path. When it comes to weight loss, that path likely includes working out and eating well. Those are just the bare-bones mechanics of weight loss, but find the path that is right for you. It has been said before but this is your life, your path and your journey, no one else's.
What Are Your Primary Obstacles to Weight Loss?
It is helpful to know what stops us from achieving our goals. You should know your primary obstacles to weight loss success. Maybe you always go to the vending machines and buy snacks. Or maybe fast food is your pitfall. Whatever it is, know it and avoid it. Do not become unconscious about all of this; examine your motives.
Have You Discovered Any Weight Loss Success Stories?
Other people's success stories can be very motivating. No matter how hard you may feel that weight loss is someone else had an even harder time. Therefore, do not pity yourself. Remember, be a winner not a whiner because you can't be both. Take heart- if someone else did it then you certainly can as well.
Get your focus clear. Decide upon a method to lose weight that seems practical and worthwhile to you. Realize what it is that has sabotaged your success in the past. Seek out weight loss success stories and become inspired. One day soon, yours will be among them.
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