Pineapple Nutrition Facts and Benefits
Pineapple provides good nutrition as it contains vitamin C and minerals. Some of the facts about its health benefits include boosting immunity and improving oral health
Pineapple is an exotic delicious fruit. Pineapple originated in South America. It has got the name pineapple because it has the shape of pine-cone. Now pineapple is grown across the world. Pineapple color ranges from green to golden yellow. The ripeness of pineapple cannot be judged by its color. Ripe pineapple gives a strong, sweet, fresh smell. If pineapple emits unpleasant color and odor it should be avoided
Pineapple contains vitamin C in abundance. Vitamin C is an anti-oxidant with anti-aging properties. It boosts the immune system. It also repairs the body tissue and promotes wound healing. Vitamin C helps to metabolize body fats and cholesterol. It is also useful in synthesizing collagen and amino acids. It is helpful in treating colds and infections. Vitamin C is very good for nutrition
Vitamin C in pineapple is good for oral health. It can help to control periodontal disease which destroys gum and jaw bones. Periodontal disease also increases the chances heart disease and type 2 diabetes. It can also reduce the risk of gingivitis.
Bromelain is an enzyme contained by pineapple which helps to digest proteins. All parts of pineapple contain bromelain but it is more concentrated in the stem
Bromelain provides the following benefits
- It helps digestion by helping to digest proteins. It also helps to overcome the problem of acid reflux
- Has anticoagulant properties which prevent heart attack and strokes.
- Has anti-aging properties
- Has anti-cancer properties
- It helps to reduce joint inflammation and swelling. It reduces pain in the joints and muscles.
- It provides relief for asthma and bronchitis patients by thinning out the mucus and making breathing easier
- It reduces inflammation due to acne, eczema, dermatitis and psoriasis.
- It is an immunity booster
Researchers from the National center for complementary and alternative medicine have reported that bromelain could benefit patients of inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. These diseases cause inflammation of the gastro intestinal tract.
Nutrition value of pineapple is high as it contains manganese, magnesium and copper. It is rich in fiber and low in calories. Manganese helps to strengthen the bones.
Canned Pineapple vs Fresh Pineapple
Canned pineapple loses its vitamin C content. Canning process also destroys the bromelain enzyme. Fresh pineapple is healthier than the canned fruit.
These are some of the nutrition facts and benefits of pineapple
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