Potassium the wonder nutrient
Potassium the wonder nutrient.
Have you ever wonder why health reformers keep telling you to keep away from, denatured foods such as white rice, white flour and white sugar, in other words foods processed to remove their husk leaving them polished, pleasant to taste and supplying only energy?
Recently in my research I found out that foods like white flour and rice are robbed of the part that contains the wonder nutrient potassium. The miller refines and processes the grains to get white flour and rice to enable them to have a longer shelf life. The nutrients are then used to put into other products such as tablets.
The more food is refined is the greater the potassium loss along with other nutrients.
When wheat is milled and refined to make white flour approximately 25% of important elements are lost such as amino acids bran, B and B complex vitamins and all the potassium milled out and the germ removed. In a study done on cows who were fed refined grains it showed that these cows died early from heart failure than their counter parts who where fed whole unprocessed grains .
Fresh fruits such as apples and bananas along with the starchy tubers such as potato and legumes such as lima beans are very high in potassium and should always be included in the diet. They fall under the category of high vibration foods geared to keep the blood vessels healthy.
Potassium plays an important part in preventing and sometimes in the treatment of the following health conditions arthrosclerosis, cataract, dehydration, hepatitis, high hypertension, inflammatory bowels disease, osteoporosis, potassium depletion
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