Prevent Early Arthritis With Breathing Retraining

By Dr. Artour Rakhimov (

Arthritis is not just some disease that affects mostly the elderly. While it is true that many people can develop arthritis as they get older, it is also true that arthritis can sometimes develop early on as well. Some people may develop early arthritis after breaking a bone. Other people may have a genetic predisposition to early onset of arthritis. Of course, if you learn how to recognize the signs of arthritis early on, you will be better prepared to treat it. This will help you keep your full range of body parts motion for longer in life. The earlier you let arthritis take you over, the harder time you will have exercising and staying healthy and in shape if you do not address your ineffective breathing that can promote arthritis even at yonger age. Here are some things to look for.

Joint pain is one of the biggest indicators and signs of arthritis. While joint pain can be an indicator or symptom of any number of things, it is one of the most obvious indicators of early arthritis. If the pain in your joints worsens with weather conditions (most notably moisture in the air or dropped temperatures), your breathing becomes heavier and this is more likely a factor that promotes the early stages of arthritis. What to do? Don’t just pop some ibuprofen and hope that it goes away. A simple Buteyko reduced breathing exercise (look for Buteyko breathing technique instructions), as hundreds of people can testify, can reduce the pain in 5-7 minutes.

A particularly disturbing sign of developing arthritis is the decreased ability to move some of your joints normally. Stiffness happens to most of us. If we are suffering from the flu or cold, our muscles get tense and our joints get stiff. If the stiffness doesn’t clear up once you have cleared up your illness and have no active infection, you need to get busy with learning breathing retraining. Prolonged problems with stiffness indicate ongoing inflammation that is a sign of low cell oxygen levels caused by mouth breathing, chest breathing and ineffective breathing patterns. You need to solve all these problems in order to restore full mobility.

Options for Breathing Retraining

Are your joints too warm all the time? Warm joints could mean that your body is sending extra blood to those inflamed places in an attempt to fix a problem that you probably cannot see. If you notice that your joints are warmer than the rest of your body, consult your doctor immediately. While it might be arthritis, it could also be a sign of something more serious or severe. The only way to know for sure is if you see a doctor and have him or her run some tests. But in any case, you need to find the reduced breathing exercise which will help you to boost your body oxygen levels and eliminate chronic inflammation naturally.

Learning how to stop mouth breathing and have diaphragmatic breathing 24/7 is also necessary to improve body oxygen content and reverse inflammation.

Arthritis doesn’t have to be a terrible diagnosis. More and more people solved their problems with arthritis completely after they achieved normal breathing parameters (to breathe in accordance with medical norms - this is all that you need to become healthy).

Hundreds of breathing teachers apply the Buteyko breathing technique and the Frolov breathing device for people with arthritis with a striking success. You are no longer bound to copper bracelets and suffering. A lot of new developments have been invented to help people keep their range of motion for as long as possible. Try to keep a positive attitude. Lots of people with severe arthritis lead perfectly normal lives now after learning normal breathing.

Mouth Breathing Treatment provides simple a program for restoration of nose breathing which is a crucial factor for arthritis prevention and treatment.

Diaphragm function shows that we need abdominal breathing for maximum oxygen content in the arterial blood and elimination of toxins from the lymph nodes located beneath the diaphragm. has hundreds of references, details of clinical trials, graphs, charts, breathing exercises and lifestyle changes for better body oxygen content.

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