How to Prevent Symptoms of Anemia
Causes of Anemia
There are different types of anemia from mild to severe. Anemia is a deficiency in the blood, either in amounts or in quality of the blood. An individual whose anemic can range in age from newborns to the elderly. The causes of anemia can be by having loss of blood, poor diet, diseases of the bone marrow, heavy menstrual periods in women, heredity it may run in the family, and or other health conditions.
Lack of energy
Loss of color in skin tone (pale)
Rapid heart beat
Low iron in blood
Low blood pressure
Heavy menstrual periods
Shortness of breath
If you notice any causes or symptoms of anemia, contact your doctor to get treated and diagnosed for anemia. Blood loss is the most common cause of anemia, and can lead to severe anemia if left untreated. Your doctor will need blood test from you, to know if you are anemic or not; and to know if the anemia is mild or severe. Once your doctor has diagnosed you for anemia, you many need to take iron supplements (Ferrous Sulfate). This medication will assist you in managing the anemia symptoms, so that they don't get worse. Anemia medication helps to rebuild the red blood cells (hemoglobin/erythrocytes). Also when taking iron supplements you will need huge amounts of vitamin C intake, it helps the iron supplement absorb better in your blood system.
Being anemic isn't fun, but we can manage and treat anemia with the right information. Mild anemia is easier to treat than severe anemia. But both can be better managed once the symptoms are decreased. Drinking 100% orange juice, 100% apple juice, or any other 100% natural juice with an iron vitamin, will help the iron absorb better into the blood quicker.
How to Prevent Anemia
Many fruits and vegetables contain vitamin C; 100% fruit and vegetable drinks contain high levels of vitamin C as well. And drinking 32-64 ounces of water will also assist with the absorption of the iron supplement.
The foods that are high in iron
Whole wheat bread
Kidney beans and Navy beans
Dark leafy greens
Dried raisins and prunes
Cereals (some cereals are high in iron)
Have You Ever Been Diagnosed as Anemic?See results without voting
Liquid Iron Supplement
This liquid iron vitamin assists me with decreasing anemia symptoms. It absorbs faster into the bloodstream compared to vitamin tablets.
My other article
- Fruit Health Benefits for Strengthening Your Immune System
Fruit has many beneficial factors such as high fiber, antioxidants, natural vitamins, and many other nutrients. Eating fruit 3-5 times daily can boost your immune system which can fight off common colds and flu.
More by this Author
Tips to stop hair pulling; form new positive habits, learn new hobbies, become more sociable, visit public places, get rest when you need it, and do daily Bible-meditation.
N-Acetyl Cysteine has been highly recommended and proven to work for people that are struggling with trichotillomania, and want to overcome this compulsive behavior. NAC is a nutritional supplement which is used as an...
Most Black men and boys wear the Spinning Waves low hair cut, it's a nice clean look.