Raw Honey and Cinnamon Powder Really Works

Honey and Cinnamon

Cinnamon
Cinnamon
Honey
Honey

Raw Honey help you lose weight

My friend forwards me an e-mail that had a list of healthy benefits of raw honey and cinnamon powder. I knew honey was good for you but I did not know how much to take or how long I should use it. It listed benefits such as hearing lose, bad breath, strengthen your immune system, weight lose and more. So I decided to give it a try. I first decided to try it for weight loss but I was more concerned with my immune system and did not want to get sick this winter with all the sneezing and other symptoms of the common cold. I looked at this e-mail and it suggest for losing weight and for the immune system to strengthen simply to drink warm water with 1 tablespoon of raw honey and a teaspoon of cinnamon 2 times a day.

I started using raw honey and cinnamon back in early December of 2009. My weight at that time was 201 pounds and I am 5 feet 2 inches tall so I was not able to fit into my clothes. I use to go to the gym 5 days a week when I was in my twenties but now I am 35 and I really do not care to go back to the gym. I have researched weight loss and the real effects of using gym equipment on your muscle tissue which was not good. Yes! I understand that people look good when they tone up from the gym so I am not knocking that if someone chooses to do so. The only thing I have changed when I started this was boiling my foods and taking the honey and cinnamon. I have been drinking the recommended 8 glasses of water a day before I started this process but yet I was still over weight.

I just started to drink the honey and cinnamon 30 minutes before breakfast on an empty stomach and right before I go to bed at night. So I did not change much of my eating habits. I did not eat to much fast food before I started, or what we call junk foods but yet I was still over weight. I continue to cook my own meals and that's all I did. Drinking raw honey and cinnamon is like second nature to me now and today I weigh 180 pounds losing 21 pounds. I also notice that I have not been sick or sneezing like I normally do at this time of year and simply been in good health. Another thing I have notice my breath stays fresher throughout the day. Some of my friends said raw honey is expensive! and my responds were you spend more then $8.00 dollars on chips and cookies every couple of days. A 16 oz jar of raw honey last me 2 weeks and a 32 oz of raw honey last for a month taking it 2 times a day.

So if you don't buy the $2 dollar bag(s) of chips, $2 pack (s) of cookies and a 2 liter soda at least once of month you will have the $8.00 for a 16 oz or $12.99 for a 32 oz of raw honey. So once I explained it that way she had to think about it and said well you are right. I should not be eating junk food anyway. I am not dieting trying to loss weight but I decided to be healthy which is a way of life. So this is a natural and healthy way to loss weight with drinking raw honey in warm water and cinnamon.

What are your thoughts?

Comments 39 comments

Lady_E profile image

Lady_E 6 years ago from London, UK

I like the sound of this Hub and will bookmark it, so I can remember the quantity and how to take it.

Thanks for sharing.

Keep Healthy. :)


dgreen23 profile image

dgreen23 6 years ago from Jonesboro, GA Author

Thank you for your comment I hope you like it :)


Susan Carter profile image

Susan Carter 6 years ago

I like your article. I've been using raw organic honey for the last two months in my tea and it tastes so good. It doesn't leave an aftertaste in your mouth either. Thanks for promoting healthy living.


dgreen23 profile image

dgreen23 6 years ago from Jonesboro, GA Author

Thanks for your comment. I love raw honey and I also use it in my tea as well a great natural way to sweeten it.

Kind regards


5 years ago

This stuff really does work.

I have lost 11 lbs in the last 6 weeks. Probably would have been more but there were a few days I didn't drink it. I have Polycystic ovary syndrome which makes weight loss so hard but raw honey and cinnamon has helped me shed weight.

I haven't made major changes to my eating and cannot exercise right now because of an injury. I just take 1 tablespoon of raw honey and half a teaspoon of cinnamon powder in warm water every morning and last thing before bed. Doesn't taste bad either.

Try it!


Matthew M Frasca 4 years ago

I have listed the best honey for overall health [ Royal Black honey from the rainforest , White Tupelo- lowest glycemic , Manuka honey , Buckwheat , Avacado honey , Saw Palmetto honey , . Im a natural remedy researcher , anyone can call or write to me at [matthew.frasca119@gmail.com 206-293-4076 cell


evelyn 4 years ago

What kind of I cinnamon I need to buy?


JESSICA 4 years ago

i m 17 ,

height - 5 feet 4 inch

weight -70 kg

I AM GOING TO START IT FROM TODAY AND POST THE RESULT AFTER ONE WEEK HOPE I WILL SEE RESULTS .


JESSICA 4 years ago

hey friends i m jessica i lost 1.7 kg with in 12 days . before bed i drank one table spoon of cinnamon powder with a cup of hot water/lukewarm that's it and i lost the weight in 12 days yupeeeeeeee .

on the 1st day

27 july 2012 = 69.4 kg

now on the 12th day

8th august 2012 = 67.7 kg

I AM GOING TO REPORT MY RESULTS ON 18TH AUGUST 2012


eteddybear profile image

eteddybear 4 years ago from United Kingdom

lol It was my first day of this remedy now in bed waiting for the morning...:)


Bala 4 years ago

Hi,will this really help on any kind of body? Also let me know if this can be taken with honey that's available in the departmental shops?


mmm!! 3 years ago

im going to try this starting today!!


JESSICA 3 years ago

ITS JESSICA HERE AGAIN SRY BUT I QUIT DRINKING CINNAMON TEA FROM NOW I M STARTING AGAIN AND MY GOAL IS TO LOSE 10 KG

I M GONNA RECORD MY EVERY WEEK WEIGHT AND POST RESULT IN 10 MARCH 2013 :)


issymuffin 3 years ago

Wow good info!!

I am going to start doing this today!

I will let you know if there is any weight loss.

Thank you so much!!


jessica 3 years ago

hey its jessica again i forgot to try the tea i am

age -17 years and 10 months

height - 5 feet 4 inch

weight-68.4 kg

from today i started (22.12.2012)

i will b reporting on (22.1.2012)


makinahome 3 years ago

have never thought to use for weight lose but did use cinnamon for bad bladder infection hard to choke down three tablespoons of cinnamon but sure did the trick !!! will be trying this now:)!


JR 3 years ago

What brand of cinammon do you use?


MINI 3 years ago

hey i m 18 ,

height - 5 feet 4inch

weight - 68.8 kg

from today i m going to start the cinnamon tea , my goal is to lose 13 kg .

ITS

10TH APRIL 2013, I WILL B REPORTING ON 10TH JUNE 2013 .


linda 3 years ago

use real cinnamon, not cassia


zahra 3 years ago

Hi ..i m also going to strt frm 2day as i have tried a lot to lose weight becoz of thyriod i dnt lose weight..i go gym 6days aweek ..but no result i find ..hoping for best for my self ...will updates too


Alex 2 years ago

How much do i drink?


ni 2 years ago

hi i m 5"5 my weight is 78. frm tody i m going to try this. my goal is lose 10 kg weight. i will report u after 1 month.s


deepshikha 2 years ago

Hi, thanks for the information. Will u please let me know for how long one should continue it?


precious 2 years ago

sex- female

age-18 years& 9 months old

height- 5 feet 4 inch

weight-72.3 kg

day one starts from 30th november 2013 (day 1)

will be reporting on 28th december 2013 (day 29)


harsha 2 years ago

age-23

weight-86 kg

height-5"8

going to start drinking this from 6/dec/2013

will report on 31/dec/2013


fiona 2 years ago

Can any one tell. How many days we need to take this to lose 5 kg weight????


meee :) 2 years ago

Height- 5'4.5" weight- 145lbs age -18 Will start on weekend when I buy powdered cinnamon :)


meee :) 2 years ago

Started 2 days ago 1sp raw honey 1tsp powdered cinnamon in luke warm water in morning and night :)


uzma rub 2 years ago

How n were I get raw honey???


2 years ago

you get raw honey from any grocery store lol


saad 2 years ago

Where r all the ppl who said they ll report in 3 months or 1 month..did u guys lose weight??


JESS 2 years ago

IT WORKS


Kiran 2 years ago

Mujgy bi koe bi batao weight kitna kam hoa


Lea 2 years ago

I'll give it a go.

Let you know in a week.


cathy 2 years ago

Hey guys I'm 20,female,and I weigh 73kg,how long do you have to take it before you see results?I wanna lose 5kg in 1 week if possible,


Joanne marshall 2 years ago

I'm just starting the honey and cinnamon drink..I'm just wondering is the raw honey a must ?? It's just I bought it in a squeeze bottle


Mel 2 years ago

How long did it take you to lose the 22 pounds?


Ann 2 years ago

Hello, I just wanna ask, when you said twice a day, 30minutes before breakfast on an empty stomach and before going to bed, does it mean that I have to make the cinnamon and honey twice? Is it like 2tbsp of honey and 2tsp of cinnamon all in all? Pls reply back, I just wanna know?


Leah 2 years ago

I saw this on the doctors website! Use a ratio 1:2 I used 1 tbls cin. 2 tbls honey in a cup of boiled water same morning and night schedule

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