Sleep Meditation | Practice Sleep Meditation and Enjoy your Sleeping

Sleep meditation is a form of meditation that helps you to relax your mind and releases it of stress leading to a more peaceful and deep sleep. There are few directions to share here for people who are suffering the insomnia or cannot sleep well.+


Sit in an easy position keeping the back straight, hands in the lap, palms up, right hand resting on top of left while the thumbs touch and face forward.


Focus the eyes at the tip of the nose; there are several ways one can do this. One would be to bring your forefinger in front of your face and look at it. Keep looking at the forefinger and slowly bring the forefinger to the tip of the nose. To facilitate the concentration at the tip of the nose, do the following exercise. Bring the arms out to your sides parallel to the ground, palms up. Breathe for 1-3 minutes. This exercise balances the right and left hemispheres of the brain, which makes it easier to maintain the focus of the two eyes. Focusing the eye at the tip of the nose causes the optic nerves to cross at the third eye; it is easier to bring your mental focus to the third eye while the eyes are directed at the tip of the nose. Both the pineal and the pituitary glands and the area between them are stimulated by this eye posture, which helps in breaking old habits and creating new ones.


Inhale 4 equal parts through the nose, dividing it into 4 sniffs. Mentally vibrate SA TA NA MA with the four parts of the inhaled breath. Hold the breath and mentally repeat 4 repetitions of SA TA NA MA. Making 16 counts SA TA NA MA SA TA NA MA SA TA NA MA SA TA NA MA. Then exhale in 2 equal strokes, mentally projecting WAHE GURU WAHE GURU means ecstasy. WAHE GURU is the result of integrating SAT NAM into the psyche. When we experience the Truth, we feel ecstasy.


Continue for 11, 15, 22, 31 or even 62 minutes. This meditation will often put you to sleep before the allotted time comes to an end.

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Comments 18 comments

aju 9 years ago

these photos r so cute and the contents r absolutely right !!!!!!!!

thanks for ur deferentway ****

Star 9 years ago


vijay 9 years ago

these photos are so cute and the contents are absolutely right *********

Kevin 9 years ago

Real me tum bohat hi achha kam karti ho, tum jo bhi kuch banati ho bohat hi sundar aur vo dil me asar kar jae esa kuch karti ho....tumhare kam ki jitani bhi tarif ki jae usse bhi jyada tumhara kam he....really it is gorgeous...

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sukritha 9 years ago from Cochin Author

Thank You My Friends

satheesan 9 years ago

Is a realitty,appreciate u given new messages day by day. ya u have a vision in life

bikram 9 years ago

hey why i am not there in these pictures?

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Rmnathan 9 years ago from Sharjah

sukritha, Good information. Thanks.

sukritha profile image

sukritha 9 years ago from Cochin Author

Thanks Rmnathan. I am glad to realise that the readers accepting my hubs.

Raju 9 years ago

So Cute Photos,,,,,,,,,,,,,,,

Ashish Chandan 9 years ago

so cute photo's i like it friend.

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cgull8m 9 years ago from North Carolina

Nice hub, many are suffering from this, this will be a good one for them without the pills. Is there a link for more information about this mudra? What name it is called by? Thanks.

rahul varma 9 years ago

A very nice concept ! Nature's call .... Relaxxation.....

Andrew Richmond 8 years ago

Thank you so much about the focusing on the nose meditation. could you suggest any book that focuses on what you've described so eloquently about the 3rd eye whils't focusing on the tip off the nose. Thank you , Andrew Richmond at

bala 8 years ago


thanks a lot . it's very useful

shamnad 6 years ago

good picture

subramaniam ab 6 years ago

very nice

Raja 4 years ago

Thanks Sukritha for the wonderful information.

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