Sciatica Pain Relief - How To Relieve Sciatic Nerve Pain?
When sciatica strikes and you are experiencing this horrible pain – all you really want to do is to lay down in bed without moving. I know it because I was there and that's why I am going to show you few methods of sciatica pain relief so you can get back to your normal life! You'll need a little patience but the juice is worth the squeeze!
Sciatica Pain Relief – Sitting And Sleeping Right!
For a sciatica pain relief the first thing you want to do is to start from changing a little bit your sitting and sleeping habits. There is nothing wrong with sleeping on a nice, soft mattress when you don't have any back problems but right now you really have to slip on harder and firm surface. I'm not saying that you have to sleep on the floor, just but something under the shits and something soft on it for more comfort!
When you are sitting on a chair, make sure that your back is straight. Slouching will curve your back, aggravate the sciatica and send you to another day of laying in bed while you are suffering from horrible pain!
Sciatica Pain Relief – Loosen The Buttocks Muscles!
Loosening the buttock muscles will give you a sciatica pain relief quickly and it's also not that hard. Actually – all you need to do is to stretch the piriformis muscle, that is responsible for pinching the sciatic nerve and causing the pain, and it's possible even when you are laying in bed! When you are on your back, grab the leg that hurts under the knee and pull it as close as you can to your chest. When you feel the stretch and a little pain remain in that position for 10 seconds and repeat this exercises another 2 times.
Sciatica Pain Relief - Cure The Inflammation Around The Sciatic Nerve!
Here it's pretty simple and instead of taking the regular pain killers you have to take some anti inflammatory pills that will cure the inflammation around the sciatic nerve and stop the pain! Regular medicine is good but there is something that is much better – Bromelain. Not only it works much faster, but it's completely natural and the source of this supplement is in pineapple which is the only fruit that contains Bromelain! The pain will be over very fast, maybe an hour maximum but remember that it's not a full cure – it's only pain relief!