Showing Emotions: You Are Allowed To Cry When You Need To
Crying Is a Positive Step in Healing
You may find yourself trying not to cry in certain situations. You may use your willpower to stop those tears from falling down your cheeks and think that showing this emotion is a sign of weakness. Think again.
Showing an emotion such as sadness by crying is a positive step toward dealing with your inner pain and discomfort. Crying is also positive for many other reasons that relate to your physical and mental state of health.
Crying Is an Emotional Release
When you cry, you allow your body to release the emotion of sadness. You do not bottle the emotion inside. You do not avoid the sadness you feel. You recognize that you feel sad and you confront those emotions.
Crying actually relieves stress. When you cry you release the stress hormones that are building inside of you. Have you ever felt relief and a calmer sense of self after a good cry? You have helped deal with the stress by crying.
You Alert People around You
You Show Other People How You Feel
When you cry, you also show people around you that you are in distress. Perhaps you are stressed at work and are crying at your desk. Perhaps you cry at the hospital as you sit by your sick father. There are many sad events that can explain your tears.
When you cry, people around you see that you are feeling sad. They are then able to react to your emotion by offering you a hug or words of comfort. They may help you find a solution to the problem or instead they can be an outlet to talk to about your thoughts and feelings.
If you keep the emotions inside you and do not show them, people around you are not able to help you as they are unaware of your emotions. Remember the classic saying that people cannot read your mind.
You Are Not Alone
You are also allowed to cry because you are not the only one that does so. Everybody cries at some point in their lives. Embrace this point and use it to your benefit. You are allowed to show your emotion by crying because it is a human emotion. Everyone expresses sadness in some way and crying is a common form of expression.
Do not be embarrassed about crying around other people as they have also done so at some point in their lives. Embrace the emotion.
Everybody Hurts, By REM
Take Care of Yourself
When you cry because you are sad, you are actually taking care of yourself. You are acknowledging the situation around you and expressing the way you feel. You are being honest with your feelings. Do not bottle the emotions inside. Remember that everyone cries and that it is a great stress reliever. When you cry, you actually do take care of yourself and work toward healing your mind, body and spirit.
When Was The Last Time You Cried?
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