Spirulina Powder: 8 Super Benefits
Spirulina Powder Benefits
Spirulina is considered a super food because it is a potent source of nutrients. It contains as much as 70% protein, and is a good source of chlorophyll, B-complex vitamins, vitamin E, and iron. Spirulina also contains more beta-carotene than carrots as well as the essential fatty acid known as GLA.
Used since ancient times for its many nutritional benefits, spirulina continues to be used today as an antiviral, an antioxidant, a lipid-lowering agent and as an aid for weight loss. Spirulina (spirulina plantensis), is a type of blue-green algae that grows in warm, alkaline waters.
Following is a list of the many benefits of using spirulina
1 - Anti-aging - Easily digested, powdered spirulina is filled with antioxidants. The beta carotene in spirulina is beneficial for good vision and eye health. Iron-rich and a low fat protein, spirulina can be an ideal meat substitute. Sprirulina also builds lactobacillus in the gut, and aids in the assimilation of food as well as elimination - which helps relieve constipation.
2 - Immunity - For strengthening the immune system, spirulina powder helps the body produce additional red and white blood cells. It also helps the body's natural ability to cleanse and detoxify.
3 - During Pregnancy - Spirulina powder is a beneficial supplement to use during pregnancy because it provides protection against iron-deficiency anemia and provides needed protein.
4 - For Infants and Children - Spirulina has been studied as a nutritional food supplement to prevent malnutrition. Spirulina is also a good source of iron for children with iron-deficiency anemia.
5 - Type 2 Diabetes - Spirulina is also being studied for type 2 diabetes mellitus because it shows promise for reducing fasting blood sugar levels.
6 - Nasal Allergies - Because of its anti-inflammatory properties, spirulina powder has shown improvements in certain aspects of nasal allergies.
7- For weight loss - Spirulina has long been marketed as an appetite suppressant.
8 - Pets - Spirulina powder is sold as a supplement for fish, birds, dogs, cats and other pets. Dogs and cats taking spirulina have healthier skin, a more lustrous coat and fresher breath. Spirulina is also added to many premium aquarium foods to improve growth, color, and survival rates.
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