Can strawberries whiten teeth?

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Can strawberries whiten teeth?

Strawberries contain a chemical called malic acid that can remove stains. You can but a berry in half and rub it directly onto your teeth. Follow up by brushing with regular toothpaste. The best way to use strawberries as a whitener is to mix with baking soda. Start by crushing the strawberry to a pulp, then mix with baking soda until blended. Using a soft toothbrush or your fingers, spread the mixture onto your teeth. Let the mixture sit for 5 minutes then thoroughly brush your teeth with toothpaste. Leaving the mixture on your teeth too long may cause damage to the enamel. For that reason, do not use this method more than once a week.

Other home whitening options

Baking soda is used in many commercial whiteners. A cheaper home alternative is to put a small amout of baking soda in a cup. Add a small amount of your regular toothpaste and mix well. Dip your toothbrush in the mix and brush as usual. Follow up with a mouthwash to rid your mouth of the taste and leave your breath fresh. Baking soda is an abrasive. Used often it can cause serious damage to your teeth. Do not use baking soda cleanser on your teeth more than twice per week.

Hydrogen Peroxide is another cheap alternative for home whitening. Using 3% solution diluted with an equal amount of water, put a small amount in your mouth and swish around for 2 or 3 minutes. Keep head forward slightly, making sure the solution stays on your teeth and does not go down your throat. Spit out and rinse thoroughly. Follow up by brushing your teeth with regular toothpaste.

Extra virgin olive oil is also a whitener. Brush your teeth well. Then pour extra virgin olive oil on a clean white washcloth, make-up removing pad, or equivalent, and use it to scrub your teeth. Do this daily for best results.

Salt will remove plaque and tartar. Put plain table salt on a toothbrush and brush onto your teeth. Follow up second time with toothpaste then rinse well.

Benefit From The Right Foods

Eating fresh crunchy vegetables is the safest and healthiest method of tooth whitening. Carrots, broccoli, celery, apples, strawberries, and cucumbers are all tooth whiteners. The best method to determine whether a fruit or vegetable is a tooth whitener is to remember this rule: any food or beverage that can stain a white t-shirt can also stain your teeth.


Don't Forget The Dentist

While these home remedies are safe when used appropriately, they are not a replacement for routine dental exams. Healthy teeth and gums is an indicator of good body health. If you have problems in this area, such as red or bleeding gums, or mouth soreness, this could be precursor to a more serious health problem. You should seek a dentist immediately to avoid worsening the condition.


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