Stress may Lead to Dealing with Depression
Effects of stress on the body may lead to dealing with depression. Everyone gets the "blues" or "down in the dumps" every now and then in response to life's disappointments. A person having feelings such as sadness, loneliness,exhaustion,hopelessness and irritability persist and prevent a person from performing normally, they may be suffering from depression. Depression is very common after some of life's most cruel events, such as divorce, job loss, money or debt issues are among a few of the reasons a person could suffer from depression. When someone suffers from depression, it interferes with daily life, normal functions and causes pain for both the person with depression and those who care about them. Depression can also afflict anyone, regardless of age, class, race or gender. Nearly 20 million Americans suffer from depression each year and only one out ten will take the first step in getting appropriate treatment.
Symptoms of depression
According to the National Institute of Mental Health symptoms of depression may include the following:
- difficulty concentrating, remembering details, and making decisions
- fatigue and decreased energy
- feelings of guilt, worthlessness, and/or helplessness
- feelings of hopelessness and/or pessimism
- insomnia, early-morning wakefulness, or excessive sleeping
- irritability, restlessness
- loss of interest in activities or hobbies once pleasurable, including sex
- overeating or appetite loss
- persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- persistent sad, anxious, or "empty" feelings
- thoughts of suicide, suicide attempts
Depression has become a common disorder in today's hectic world, but luckily if a person puts their mind in in overcoming depression they can easily fight back. Some people may find their self just wanting to pull the covers over their head and sleep all day or seem to have no energy, restless and have the "blahs". Try preventing this by making plans for the day that a person will look forward to, start excising "even a little", move around to upbeat music that they really like and spend at least ten minutes a day in the fresh air by walking.
When a person finds their depression getting worse and worse seek professional help, needing additional help doesn't mean their week.
According to the National Institute of Mental Health, to help someone recover from depression:
- Encourage the person to make an appointment with a doctor, or make the appointment yourself. You may want to go along for support.
- Encourage the person to stick with the treatment plan, including taking prescribed medicine. Improvement may take several weeks. If no improvements occurs, encourage the person to seek a different treatment rather than giving up.
- Give emotional support by listening carefully and offering hope.
- Invite the person to join you in activities that you know he or she used to enjoy, but keep in mind that expecting too much too soon can lead to feelings of failure.
- Do not accuse the person of faking illness or expect them to "snap out of it."
- Take comments about suicide seriously, and seek professional advice.
The earlier depression is treated, the sooner recovery can begin. The American Psychiatric Association reports that 80% to 90% of all people with depression,even those with the severest cases, improve once they receive appropriate treatment.
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