Super Fruit Antioxidants - The Health Benefits of Cranberries
When it comes to getting more antioxidants into our daily eating habits, choosing cranberries is one of the best choices you can make for your well being. This fruit stands in the elite category of natural foods and actually outranks others such as raspberries, cherries, and strawberries in antioxidant capacity. It is also a holiday staple for Thanksgiving and can be used in many tasty dishes or simply enjoyed on its own in a juice beverage. Making little changes to the ways we eat can yield big rewards and supply us with more energy and other great benefits. Continue on to learn how adding this fruit to your diet can be one of the best choices you can make.
Improving Well Being
Nutrition of Cranberries
It can be easy to improve our diet once we address and be honest with the food selections we make. People who regularly include fruits and vegetables such as cranberries live a better quality of life because of the high quality nutrition they contain. Cranberries are rich in vitamin C which can help boost the power of your immune system and equip your body to defend itself against illness and disease. Another appealing quality this fruit features is how they only have around 45 calories per cup serving size. They are also high in fiber which is an important nutrient to obtain in order to have a healthy and balanced digestive system. Cranberries also feature vitamin E, vitamin K, and the mineral manganese. The antioxidants in this fruit will give your body an upgrade in its defenses and help fight against free radicals which can cause premature aging.
Top Notch Cardiovascular Benefits
One of the best researched aspects of consuming cranberry fruit is their healthy benefits for the cardiovascular system. The phytonutrients in cranberries have special anti-inflammatory actions and can even help in preventing the hardening of arteries. What's even more appealing when choosing healthier food options is how this fruit can aid your body in increasing the amounts of good cholesterol in your system. They are even shown to help lower blood pressure which has numerous benefits to your overall health and well being. By eating cranberries, blood vessels will widen and support improved blood flow throughout the body. This fruit will treat you to a host of cardiovascular benefits.
Available In Supplement Form
For people who can not tolerate the taste of cranberries on their own or in a 100% percent juice blend, there are alternatives. There are many brands available who offer this fruit in a supplement form which can solve the taste problem. Cranberries can sometimes be an acquired taste and this will be a good option. Do your best however, to get your nutrition from natural food sources instead of supplements. This can still be a viable option but only used as a last resort. Be sure to follow the directions on the labels of these products appropriately. Even though it is a natural source of nutrition, overdoses of any supplement can occur. Talk to your doctor before adding any new health supplement to your regimen to be extra safe.
Add To Your Diet
Consuming cranberries and other high quality fruits and vegetables can not only increase your life span, but they can improve the functioning of your organs and much more. Many studies have been performed showing that the ingestion of cranberries can inhibit the growth of cancer cells and also improve urinary tract functioning. They can even decrease the production of plaque producing bacteria and improve the health of your mouth. Focus on which foods can be replaced in your diet and add more healthy options especially more natural foods. If you enjoyed this article on the benefits of cranberries, please visit my profile or the links below to learn more about other quality food choices. Thank you for reading.
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