Swine Flu Survival Kit - Be Prepared for an Outbreak

Health experts warn that we could be hit by a second wave of swine flu this fall, and recommend creating an emergency swine flu survival kit. These supplies will help keep you alive and safe in case of a severe swine flu outbreak.

How to Make a Swine Flu Survival Kit

The first thing you need in your swine flu emergency supplies is a standard first aid kit. If you have one already, compare it to the list below to make sure it is complete, and be sure to check the expiration date on any medications. If you do not yet have a first aid kit, here is what you will need:


  • Antihistamines (diphenhydramine and/or loratadine) for allergic reactions
  • Pain relievers (acetaminophen, ibuprofen, naproxen, and/or aspirin)
  • Antidiarrhea medications (loperamide)
  • Antacids (Tums, Rolaids, Mylanta, Maalox, etc)

Note: Avoid multi-symptom treatments and remedies.  Shop for medications by active ingredient, not by brand name or the condition for which they are recommended.

Basic First Aid

  • first-aid manual
  • bandages
  • gauze
  • disposable gloves
  • scissors
  • medical tape
  • thermometer
  • tweezers
  • antiseptic wipes
  • antibiotic ointment
  • hydrocortisone cream
  • burn ointment
  • calamine lotion
  • cold packs
  • eye-wash solution

For a flu outbreak...

For emergencies, you should always have 3 days of non-perishable food items on hand, as well as one gallon of bottled water per person per day.  However, the recommendations for a swine flu emergency kit are even greater, in case of an outbreak where people may have to isolate themselves to prevent the spread of the disease.  In addition to your first aid kit, you should have:

  • Two weeks' supply of non-perishable food for your family
  • Two weeks' bottled water for your family (one gallon per person per day)
  • Fever reducers (acetominophen, ibuprofen, naproxen)
  • Cold medications (chlorpheniramine, diphenhydramine, oxymetazoline, pseudoephedrine)
  • Throat lozenges with honey, glycerin, or dyclonine
  • Electrolyte drinks (Gatorade, Powerade) for hydration
  • Hand sanitizer (at least 60% alcohol) to sanitize hands if soap and water are not available
  • Surgical masks with an N-95 rating or higher (will need to be changed frequently)

In Case of Emergency

Make sure you have your swine flu survival kit (including first aid and medications) all in one place, easily accessible, and make sure everyone in the household knows where it is.  Consider other special needs your family might have, such as a stockpile of prescription medication.  The prospect of a swine flu outbreak may be scary, but once you have everything together, you can feel a little safer and more prepared in the face of possible emergency.

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Comments 27 comments

almasi profile image

almasi 6 years ago

Good hub, great advice.

kazeemjames01 profile image

kazeemjames01 6 years ago

Very informative. It's sure meant to help humanity. Well done.

Vandelay profile image

Vandelay 6 years ago from United States

Great Hub, as always. I think that all families should have a survival kit exactly as you have explained even if there isn't a pandemic. As my old friend used to say, "We don't need to be afraid, we just all need to be prepared."

jaymelee23 profile image

jaymelee23 6 years ago from United States

Great info on Swine Flu... you could ad some amazon capsules to this hub.. they sell that stuff on there.

Simone Smith profile image

Simone Smith 6 years ago from San Francisco

Nice! Thanks for putting together that info.

During the first outbreak, my dorm got a couple of cases, and everyone FREAKED OUT! My friends even started avoiding me- it was pretty hilarious.

Back then, I said that if I got swine flu, I'd die laughing, but I do see that it's nice to be prepared. I'll take your advice to heart!

FCEtier profile image

FCEtier 6 years ago from Cold Mountain

I work in a college town and last Sept. (2009) we had over 70 cases of flu the opening week of classes. The infirmary on campus didn't have the financial resources to test every patient, so they treated every case as if it were the swine flu.

We're still in the habit of using hand sanitizer 40 times a day! LOL I think the flu made my pharmacy staff OCD!

writer83 profile image

writer83 6 years ago from Cyber Space

Great advice:- )

Albertttt profile image

Albertttt 7 years ago

I really enjoyed your hub.

Jawa Lunk 7 years ago

I love this hub!!! I wish there was a way to connect it to mine LOL very relevant...THANKS!

thaninja profile image

thaninja 7 years ago from America

Yes - preparation is the key for everyone. We are all responsible for ourselves.

happysoul profile image

happysoul 7 years ago from Bangladesh

Great tips Maddie. Thanks for sharing:)

Turning Point profile image

Turning Point 7 years ago from Indiana

Thanks for the supply list. Everyone should have this ready all the time!

emdi profile image

emdi 7 years ago

Well written hub. Thanks. I am looking forward to read more of your hubs

MercuryNewsOnline profile image

MercuryNewsOnline 7 years ago from Toronto, Canada

Very relevant topic. As the saying goes: "An ounce of prevention is worth a pound of cure".

KyonSOS23 profile image

KyonSOS23 7 years ago from Nabon

My children can't get medicine Swine Flu because it's bitter.I must mixed something's sweet with medicine.

vital life id profile image

vital life id 7 years ago from Utah

Go and get your medical records, insurance information, Wills and everything else to put in with that emergency kit. If something happens and you need to take someone to the hospital have everything ready so that there is no delay with the treatment. The only reason I urge people to prepare these things as well is because you need to first make sure that you are aware of your own situation and what your risks and susceptibilities could be, but secondly because if this gets as bad as they say it could, hospitals and doctors are going to screaming busy. The more information you have on hand the easier it will be for them to treat you and the less likely that they make a mistake. Protect yourself and be prepared.

Tyhill27 profile image

Tyhill27 7 years ago from Red Deer, Alberta

Good advise, great hub. I am very skeptical of the vaccinations though. If it's true about what they put in it, I don't think anyone would be taking it. I was also told about the long term effects that come about from these type of vaccinations. I think the best thing we can do, is be as healthy as we can so that our body's can fight it off naturally. As for the first aid kits and food, good advise!

Mac Mission profile image

Mac Mission 7 years ago from bangalore

Yes swine flu is spreading fastly. Even Bollywood actress Aiswarya roy is suffering from flu.

wordscribe41 7 years ago

Great hub, although I certainly hope this second wave doesn't come to fruition. I do worry when my kids go back to school. Viruses spread like the Plague.

tony0724 profile image

tony0724 7 years ago from san diego calif

I must say this outbreak Is starting to get just a bit worrisome . Good advice here . After sneaking by In a couple of earthquakes ,one especially where I thought It was my last day . I am much better with disaster preparedness now .Good educational hub .

RGraf profile image

RGraf 7 years ago from Wisconsin

Good tips. something to have around whether or not there is swine flu.

2patricias profile image

2patricias 7 years ago from Sussex by the Sea

We suggest that you have a thermometer to hand, in case you want to do a temperature check on someone with suspected swine flu.


We've heard that some shops are selling out of thermometers.

finsofts profile image

finsofts 7 years ago from India

Swine Flu Survival its needed now days coz here in india reported so many cases and spreading whole over the world..

Nancy's Niche profile image

Nancy's Niche 7 years ago from USA

Excellent information Maddie---hopefully, we won't have to use these items!!!

Smireles profile image

Smireles 7 years ago from Texas

This is excellent and timely information. Great idea for a hub and we need this information.

Kristi Maloney profile image

Kristi Maloney 7 years ago

Hi Maddie,

This is well written and very timely. I was just thinking about getting the kids their vaccinations in the fall...Channel 5 news just reported yesterday that two teenagers (brother and sister)recently died from the Swine Flu, which is just a tragedy for one family to deal with. Scary, scary stuff.

dohn121 profile image

dohn121 7 years ago from Hudson Valley, New York

I guess it's better to be safe than sorry, right Maddie? This is a great idea for a hub, as many people are very fearful of an epidemic. Thanks for sharing!

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