10 Great Reasons to Motivate Your Workout

It's About the Heart, Lungs and Growth

Did you know that regular exercising not only improves your heart and lung functions, it can also reduce your risk of major diseases, stimulate the growth of new brain cells and could even add years to your life? For a 30-minute investment of physical exercise, you can reap these ten extra benefits,

Need a Good Reason to Exercise? Here's 10

  • Working out boosts your oxygen intake, this will improve your aerobic capacity. By increasing your aerobic capacity by just 20 to 25 percent, you could increase your age by 10 to 15 years. Aerobic exercise can also stimulate more brain cells as you get older.

  • Your immune system benefits from your working out. Exercise increases the capacity of immune cells, which in turn pumps up your protection. Studies have shown that moderate exercise can help to prevent few colds.

  • Exercise helps to raise the good HDL cholesterol and lower your blood pressure. All of which helps to prevent heart attacks.

  • In mild cases of asthma, performing upper body and breathing exercises can help to reduce the need to use an inhaler.

  • You can control your blood sugar levels by exercising. Activity increases the sensitivity of our cells to insulin and helps to maintain your blood sugars. Controlling your blood sugars can cut the risk of developing type 2 diabetes.

  • Studies have shown that regular exercise can help to reduce colon cancer. It does this by speeding the body’s waste through the intestines and lowering your insulin levels. It can also reduce prostate and breast cancers by regulating the body’s hormone levels.

  • Regular exercise can help individuals combat stress and depression. Hormone levels can be regulated and can alleviate the ups and downs that stress and depression do to them.

  • If you are prone to hot flashes and night sweats, exercise has been shown to reduce those menopausal symptoms. These mood swings can be controlled by regularly walking or practicing yoga for example.

  • Exercise for men can be a benefit for their love life. Studies have shown that exercises concentrating on the pelvis have helped to prevent erectile dysfunction and reducing the chance of prostate enlargement.

  • Finally, an active lifestyle has shown repeatedly that you can cut the risk of premature death by about 50 percent for men and women.

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