Top 5 Effective Ways How to De-Stress

Before we get to the effective ways of de-stressing ourselves, let us first test the level of your stress.

Okay, let us look closely to the images or patterns below and analyzed if they are moving or are they perfectly still.

These are not gif or animated images. They are all perfectly still.

These patterns helps determine the level of stress a person can handle. The slower the movement, the better the ability to handle stress.


My Top 5 Effective Ways How to De-Stress

Stress can be the major factor that can lead to depression. It is better that we stop stress from taking our time before it gets worse.

I know that many people suffer from stress. Pressures from work or school cannot move on from failed relationship, missing a love one and developing a serious illness, to name a few. But we man minimize these stressful situations that we have.


I have listed here the top 5 effective ways on how one can de-stress.

1. Be a part of Nature.

Mountain hiking or just camping, this is the number one most effective way to release toxic on your thoughts and body. Nature is calm, very serene and helps you absorbs all the calmness around you. You will feel refreshed and alive.

2. Beach Galore.

A fun picnic at the beach is superb amazing to relax. Take a dip breath and enjoy the sun. Don’t think of work or other things, just enjoy first.

3. Take a fishing trip.

Fishing is exciting, catch or no catch; it’ll be a lot of fun breathing the aroma of nature plus the lake or river.

4. Watch a comedy movie with friends.

It’s not a crime to laugh, so pick the best laughable movie you know. Laughter is the best medicine, right?

5. Stroll at the park, have barbeque at night on your backyard andhave lights all over, be with your family and love ones on a nice warm porch relaxing and enjoying every moment.


And to sum it up, avoid strenuous activities while de-stressing:

  • Don’t engage in more stressful activity or sports like playing chess or soduko or any activity that involves the use of mind.
  • Don’t watch sad or tragic news and events especially if you’re an empath kind of person. You will just absorb all its negative energy.
  • Don’t stay in your bed all day. Get up, have a healthy breakfast and enjoy the day outside.
  • Don’t drool of what had happened that made you fell stressed. It’s yesterday. Better focused on the solution, not on the problem.


© 2012 Mycee. All Rights Reserved.

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Comments 34 comments

alyessamoore profile image

alyessamoore 4 years ago from Miami

Its Paining my eyes after one minute of continuous look. LOL


Azlan 4 years ago

I think am stressed,an the reason coz i dint see her for a week:(,diffient type of hub,first one of its kind i guess.Good.


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

yeah, i did take a look at this one when I'm so stressed out and I can see pain. :)) thanks for stopping by


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Wow, thank you Azlan.. Nice to see you here again.. Are you still seeing her from time to time? How's your heart?


Azlan 4 years ago

She in my HEART n MIND all the time,always i see her,even if i dont :) .Heart gets worse when i miss her,longing for her now:(,anyways,she has my heart..always :).


snowdrops profile image

snowdrops 4 years ago from The Second Star to the Right

Oh Azlan..you loved her so much. You're sweet. But you dont have to be sad because you lose someone who didnt appreciate your love but she lost the man who will love her so much.


Azlan 4 years ago

i,never LOVED her snow,i always LOVE her no matter what,dont blame her,n am not that sweet. By the way,Shes too good to be true.God bless her n all .


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Hi Azlan.. you were once lovers but you parted ways because of someone else? In this life, we make the choice for our future..and no matter what it be one day, let's stand to it. Dont close your heart to others. because God already chose someone for you.


kj force profile image

kj force 4 years ago from Florida

unknnown spy..looking at the patterns..No movement all for me..guess I am either in a coma or stress knows no place in my life..I am a ying/yang personality, also I see aura's, which helps me to avoid certain situations..this has taken years to achieve,wish I had learned it earlier in life..now I teach it to others...

Your hubs are always so interesting...voted


Richawriter profile image

Richawriter 4 years ago from On Top of the World

Interesting indeed!

Voted up, interesting and useful!

According to that test I handle stress very well. Yippeee!! Actually, I agree because I have endured many tests in life and always came through them stronger and more determined than ever. I never crumbled.

Good idea for a hub!

Peace.


endless sea profile image

endless sea 4 years ago from Lucknow(U.P.) India

ohh!! m dizzy now !!! I just focused on one point and image was still ;) I am great or what LOL!! Now I feel awesome knowing I can handle stress well. Thank you unknown spy


liveandlaugh profile image

liveandlaugh 4 years ago from Canada

Awesome hub. According to these images I am pretty good at dealing with stress. If you look at the 2nd and 3rd one the right way they won't move at all, but I can't do that for the first one for some reason.


bravewarrior profile image

bravewarrior 4 years ago from Central Florida

I'm at work right now and all images are at an even roll. Not really slow, but certainly not flying! I guess that puts me somewhere in the middle as to how I handle stress. It really depends on the situation or cause of the stress.


billybuc profile image

billybuc 4 years ago from Olympia, WA

That was cool! I have been trying to get to this hub all morning and I finally made it. Thanks for an interesting hub and evidently I handle stress quite well because the images were barely moving for me.

Always a pleasure to stop by and give you some support.


kashmir56 profile image

kashmir56 4 years ago from Massachusetts

Hi M. Great hub, they moved very slow for me but the first one did not move at all . Loved the test !


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

So I'm the only one here who see those patterns moving :) Ohhh no!

but not that fast..it was a slow move.

Congratulations everyone! You really can handle stress!

@kj force

Richawriter

endless sea

liveandlaugh

bravewarrior

billybuc

kashmir


writer20 profile image

writer20 4 years ago from Southern Nevada

All the patterns moved really slowly for me.

Voted up useful and interesting, joyce.


endless sea profile image

endless sea 4 years ago from Lucknow(U.P.) India

just let your mind relax a bit and stress will go away :)


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Thank you Joyce and ES..yeah, that's good..really helps if you take time to breathe.

Thanks for the votes! :)


tobusiness profile image

tobusiness 4 years ago from Bedfordshire, U.K

A fun and novel way to assess your level of stress, brilliant work Unknown.


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Thanks again Jo :) Very much appreciated


Movie Master profile image

Movie Master 4 years ago from United Kingdom

It seems I'm well stressed as all the patterns are moving - think I'll have a lie down....

Voted up/useful, a great hub thank you.


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Hi MM..thanks for dropping by! Yeah me too..can see patterns moving..well..needed to de-stress :)


rahul0324 profile image

rahul0324 4 years ago from Gurgaon, India

Now this is something interesting Spy.. I found them moving relly slowly,,,,


snowdrops profile image

snowdrops 4 years ago from The Second Star to the Right

you sure Rahul? not spinning? hehehe lol! I'm just kidding :)..

me too, i guess, the movement is just slow..


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Rahul and Snow,

thank you for the comments ^;^


leigh anns page profile image

leigh anns page 4 years ago from New Jersey

Very interesting. Apparently I am a little stressed. Voted up.


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Hi Leigh..Thanks for the message!


jpcmc profile image

jpcmc 4 years ago from Quezon CIty, Phlippines

I'm definitely stressed! Need to take it slow and relax a bit first.


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

Thanks for taking the test jpcmc. Yeah, we need to take things one at a time o we can still relax and think positively. Thanks!


Sunshine625 profile image

Sunshine625 4 years ago from Orlando, FL

Those photos are interesting. They were really moving. I was getting dizzy. I need a chill pill. Thanks for sharing M!!!


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

i think i need a chill pill too. it does really move faster than the last time i saw it.


Sunshine625 profile image

Sunshine625 4 years ago from Orlando, FL

I took my pill, they aren't moving anymore!! LOL


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up. Author

hehehe. I need one. T_T im soo stressed.

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