The Bar Method Body Results

Remake Your Body with the Bar Method

The Bar Method is an exercise program that elongates the muscles in your seat and thighs. After about 10 sessions, your legs will look longer, your abs will begin to pull themselves back under your rib cage, your shoulders, chest and arms will become lean and defined and your seat will begin to lift. The bar method will also burn away fat during the challenging and sometimes intense workout. It won’t be long and you’ll notice that your intramuscular fat will burn away revealing a new smoother, narrower and more defined body.

The Bar method exercises focus on non-impact, deep muscle, very precise movements that almost anyone can do. Just beware, because these exercises are very precise you WILL feel the burn and you’ll feel it quickly especially in the exercises that are targeting the thighs, hips and buttocks. The movements may be small, but the numerous repetitions yield fast results.

As you build endurance, you may want to repeat some of your favorite exercises to maximize results. You will do deep stretching after each set of exercises. This is important because it will help release the targeted muscle, build flexibility and elongate the muscle.

The Bar Method DVD Results


Designer Sculpting will systematically target and define muscles, creating the long, lean look of a dancer. Each 45 minute full body workout takes you through the simple, yet highly effective isolations starting with the upper body and then targeting the waist, abs, legs and seat. It won’t be long and you’ll feel and see your seat lift up, your hips slim down and your arms gain definition.


Fat Free will challenge all the major muscles groups in your body. A quick progression of exercises, expertly designed to add muscle while simultaneously burning fat. You quickly move from one muscle group to the next until you have completed the circuit of every muscle group. The Bar Method will leave you feeling energized and you’ll be amazed at the changes these small, subtle moves will make in your body. You will begin to notice how areas that need it most are beginning to reshape and tighten.

History of the Bar Method

The Bar Method was created by a German dancer, Lotte Berk. After sustaining a back injury, she created a workout incorporating both her ballet background with her rehabilitation therapy. She eventually opened a studio and began teaching her method to others, including Brooke Shields and Joan Collins.

The instructor, Burr Leonard, will show you how to achieve a healthier and more beautiful body for life. Burr is a former journalist with Forbes, Esquire and Adam smith’s Money World, she began studying the Lotte Berk Method in 1981 and later whet on to train and eventually teach at the Lotte Berk studio. In 1991, Burr opened her own studio in Greenwich, Connecticut teaching the Bar Method.

Equipment you will need for the Bar Method

The equipment you will need for the Bar Method exercises are two lightweight dumbbells weighing 3 to 5 lb., used for the Designer Sculpting workout; a strap (like a bathrobe belt), and a bar. If you don’t have a bar, a sturdy chair will work just fine. Two of the demonstrators on the video use a chair, just be sure it’s sturdy enough to support you as you do the exercises. You won’t be leaning on the bar or chair, it’s just for support as you work through the exercises.

How the Bar Method Works:

The Bar Method is a complete body workout that burns the fat surrounding the muscle groups and then immediately begins to stretch those muscles to create a long, lean body. The Bar Method creates a strong body; it strengthens the core muscles which also help improve posture. It’s an excellent way to lose weight fast and the exercises are considered equivalent to interval training. The Bar Method requires alternating between exercises that require intense bursts of energy and then deep stretching, this pattern results in a high calorie burn rate and the building of firmer muscle mass. For optimum results, it is recommended that you do three to five workouts each week.

What to Expect from a Typical Bar Method Workout:

A typical workout begins with a light, easy warm-up that will get your heart rate elevated and your muscles warm. You’ll then move on to the upper body workout using light weights with small precise movements, push-ups and some stretches using a dancers bar are also incorporated. The main part of the workout will focus on the lower body and involves holding various poses while standing for a period of time. This is usually followed with some core work using a combination of a floor mat and the dancers bar. To finish up the workout, a final stretch of all the muscle groups is used to elongate the muscles, resulting in the long, lean dancer’s body that is so popular.

The Bar Method promises noticeable results after 10 workouts and it delivers on that promise! If you’re looking for a way to change your body, these DVDs are the answer. The Bar Method combines the movements of Pilates, yoga and ballet with small precisely controlled isometric exercises that leave your body lean and strong. The Bar Method will give you amazing results and you’ll see the difference in a matter of weeks.

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Comments 10 comments

Lamme profile image

Lamme 6 years ago Author

Hi Adrienne, you are absolutely right. These workouts are amazing! Thanks for your great comments.

Adrienne 6 years ago

Bar Method & Bar Method workouts can't be beat. They are incredible and truly allow you to SHAPE your body how you want it. You will not bulk up and it burns fat without tons of "traditional" cardio.

Lamme profile image

Lamme 6 years ago Author

Thanks prasetio, I appreciate you kind comments!

prasetio30 profile image

prasetio30 6 years ago from malang-indonesia

good information, Lamme. I learn much from this hub. Thank you very much.

Lamme profile image

Lamme 6 years ago Author

Thanks hawgly, this is one of my favorite workouts. It can get a little intense, but it's very effective.

hawgly profile image

hawgly 6 years ago from Colorado

Lots of good information here! Thanks Lamme.

Lamme profile image

Lamme 6 years ago Author

akirchner, the water aerobics sounds like fun. The important thing is to find a program that works for you. Thanks for stopping in. :)

akirchner profile image

akirchner 6 years ago from Central Oregon

That's pretty cool! I'm afraid if I tried to lift my leg and put it on the bar though, I might seriously rip something. I am currently in swim aerobics though and we do several exercises that assimilate 'the bar' and I can manage under water to at least achieve it! Maybe one of these days will try it on land - with a net!

Lamme profile image

Lamme 6 years ago Author

Hi angel, I think you'd love this workout. Give it a try and let me know what you think. This is really a good workout, it's one of my favorites. For fun, we also like the Richard Simmons Sweatin' to the Oldies ... we dance and have a great time! LOL

angel115707 profile image

angel115707 6 years ago from Galveston, TX

I think this style of exercise is my fav. I love the outdoors, but if I am inside I prefer "non-impact, deep muscle, very precise movements" I used to love yoga... this sounds like a fun way to tone up and stretch back out!!

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