The Health Benefits of Ginger
A Tradition of Herbal Medicine
Often used as a warming spice in global cuisine, ginger is a pungent, warming, and aromatic addition to many dishes. It is possibly most well known for giving curries and stir-fries an authentic zesty kick. It has been relied on for centuries in the tradition of herbal medicine. Ginger benefits health in a variety of different ways.
Both fresh and dried ginger is readily available, in most supermarkets throughout the year. Fresh ginger however, is reputed to yield more potent health giving qualities than the dried version of the plant. Fresh ginger is often referred to as: ginger root. Although ginger is not a root by definition. It is actually called a: rhizome. The root-like rhizome can be stored, for up to three weeks in the refrigerator.
It is prepared by firstly peeling the bark-like outer skin off with a knife. What then remains is the yellow, slightly woody part. This needs to be chopped finely and fried to make it softer, before adding it to the dish of your choice.
The Health Benefits of Ginger
There is a whole host of health benefits to discover, associated with this simple plant!
Health Boosting Nutrients
One health benefit of ginger is that it contains a selection of nutrients. These are needed by the body for maintaining optimal health. The helpful spice provides a perfect source of: vitamin B6, potassium and manganese.
Stimulates Blood Circulation:
Ginger benefits the systems of the body by stimulating the flow of blood around the body, and to the all important vital organs.
Aids in Digestion:
It aids the digestion, by aiding the stomach in breaking down fatty foods and proteins.
Ginger is relied on by pregnant women with morning sickness, to soothe away the symptoms. It is loved by travellers who suffer with motion sickness.
The anti-inflammatory compounds contained in the rhizome, benefit those suffering from Arthritis. Recent scientific studies show that the anti-inflammatory effect is much milder than modern medicine. Ginger however, may be taken in conjunction with other medications.
A Natural Decongestant/Cold Remedy:
Ginger helps to unblock the nose if you are suffering from the symptoms of a cold. It has long been relied on for the warming properties it possesses. Therefore, it has a reputation for breaking a fever by enabling sweating.
Like many plants, ginger is anti-fungal. It is know to fight fungal infections. Properties which provide the plant with the capacity to fight mold and fungus, are also of benefit to humans.
Mild antihistamine qualities help with allergies like hay fever.
Ginger is a powerful antioxidant for cleaning the body's systems. Recent studies show that many spices contain beneficial antioxidants.
A Tasty Spice with Health Benefits
Try some fresh ginger in a curry today, and experience this wonderful exotic spice with an Eastern origin, in the purest and strongest, health boosting form. Add fresh garlic to the pot during the last 10 minutes of cooking time for the perfect culinary fusion and taste sensation! Something that is this tasty, with the added health benefits ginger has to offer -is too good to be missed!