Health Benefits of Asian Pear – Fruit Worthy as Gift
Prized highly for its exotic apple-like appearance and pear-like taste, Asian pear is a highly nutritious fruit that has delivered time-honored health benefits to people not just in Asia but all throughout the world.
Asian Pear - Worthy as Gift
Also known as the apple pear, sand pear, Chinese pear, Japanese pear, Korean pear, Nashi pear, and Taiwan pear, the Asian pear is customarily given as a pricey and precious gift in the Asian continent.
The high price of this fruit has something to do with the fact that the demand for it is high yet its supply is low because cultivating it is quite labor-intensive.
Scientifically known as the Pyrus pyrifolia, the Asian pear is sweet-smelling, round, smooth to the touch, crunchy, juicy, and very delicate so it requires careful handling.
Because it is such a luxurious fruit, it is good enough to eat on its own, peeled, and immediately after picking.
Asian Pear and Health
The fruit is also treasured for its health benefits.
Essentially, it is loaded with vitamin antioxidants, vitamin B2, fiber, and potassium, nutrients that work hard for the body.
Also, it is low in calories, making it ideal for people who do not want to put on excess pounds.
Now, below is a more detailed discussion of the amazing health benefits of the Asian pear, the fruit that is worthy as a gift.
Asian Pear and Colon Health
Asian pear can promote good conditions for our colon and even help us nip colon cancer in the bud.
A medium-sized piece of Asian pear can give us 14% of our daily fiber requirement, good enough to clean up our digestive system and thwart hemorrhoids from forming.
Also, Asian pear is packed with antioxidants that fight free radicals in the colon like a pro.
When unchecked, these free radicals can mess up our colon health and trigger deadly colon cancer.
Asian Pear and Healthy Heart
Asian pear can help us give our ticker some TLC because it is such a good companion in weight management.
Basically, it has fiber that can keep us full for a relatively long period of time. If we are full then we tend to eat less. If we eat less, then our weight is kept under control. Then our heart would also be in tip-top shape as it can tick like a reliable machine.
Also, the fiber in Asian pear can drive down bad cholesterol, which is a factor in bad cardiovascular health.
To top it all off, Asian pear is low in calories and low in fat. It has zero trans-fat and saturated fat, perfect for a heart-healthy diet!
Asian Pear and Sharp Eyesight
Asian pear helps us care for our eyes through its dose of vitamin C, which fills in about 80% of our minimum daily requirement.
With vitamin C on hand, age-related macular degeneration, cataracts, and other diseases that can steal our eyesight can be stopped dead on their tracks.
By the way, the use of Asian pear for the eyes goes a long way back.
Practitioners of Asian traditional medicine have used Asian pear to improve fatigue and pain in the retina for years.
Asian Pear and Low Calories
Asian pear is an excellent food for weight-watchers and health-conscious people in general.
A medium-sized Asian pear delivers only about 50 calories, with majority of these calories coming from good carbohydrates and not fats.
People who strict themselves to 2,000 calories a day can freely munch on Asian pear as it fills in only three percent of allowable regular calorie intake.
Asian Pear and Healthful Fiber
A large-sized Asian pear has about 10 grams of dietary fiber or about 40 percent of the recommended daily requirement.
This water-soluble fiber cleanses the body of toxins and bad cholesterol.
It also allows the body to naturally eliminate waste in the bowels.
It is good to note that Asian pear’s fiber is locked in the skin and the edible flesh of the fruit.
The skin and the flesh have pectin, a complex carbohydrate that makes the fruit friendly to the digestive system.
Overall, Asian pear is a healthy fruit that people wanting to improve their heart, eye, and colon conditions should regularly have in their diet.
Copyright © 2012 Kerlyn Bautista
All Rights Reserved
All About Asian Pears
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