The Multiple Health Benefits of Tangerines
The tangerine is a refreshing and sweet fruit and is also a popular inclusion in many Asian dishes. It resembles a regular orange but is not the same in size, quite smaller actually. It features an assortment of vitamins and minerals which greatly benefit your health. When you are shopping at your favorite grocery store, be sure to see if they have fresh tangerines which you could include in your shopping list. Let's continue on to learn why this fruit is a smart choice for snacking and to also include in recipes.
Excellent Source of Vitamin C
Vitamin C does so much for the body and tangerines are an excellent source of this nutrient. Vitamin C helps your body ward off illness and even promotes healthy teeth. The benefits of this vitamin don't stop there though, it also synthesizes collagen which is critical to healthy skin. It also is a strong antioxidant which can aid in preventing inflammation in the body. Eating tangerines along with other citrus fruits is a sure way to get more of this important nutrient into your daily health routine.
Helps With Weight Management
Fiber is an important nutrient to be more aware of when evaluating your dietary needs. It helps fight hunger and keeps you fuller between meals which is key against overeating or snacking on the wrong foods. Tangerines are rich in fiber and feature nearly 4 grams per cup. They also contain pectin and hemi-cellulose. The help with limiting the absorption of cholesterol.
Tangerines feature a bounty of flavonoids which help battle against cancer. These flavonoids also help fight heart disease which is a high risk for people who do not follow a strict and balanced diet. They do this by increasing blood flow to the arteries and also stop the oxidation of bad cholesterol in the body. For those looking for natural ways to protect the health of their heart, eating fruits such as tangerines is just one simple way of doing so.
Swapping out junk food for more fresh fruits and vegetables is an easy way to incorporate more nutrition into your diet. We sometimes over-think things when really we just need to make some adjustments. Try adding more colors into your diet when adding natural foods, the more colors you have the better. If you have the ability, be sure to purchase organic whenever possible as the produce is free of pesticides. Thank you for reading this article and if you would enjoy learning more about other fruits and vegetables, please check out my profile or the links below.
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