The Multiple Health Benefits of Tangerines

Refreshing Citrus

The tangerine is a refreshing and sweet fruit and is also a popular inclusion in many Asian dishes. It resembles a regular orange but is not the same in size, quite smaller actually. It features an assortment of vitamins and minerals which greatly benefit your health. When you are shopping at your favorite grocery store, be sure to see if they have fresh tangerines which you could include in your shopping list. Let's continue on to learn why this fruit is a smart choice for snacking and to also include in recipes.

Smart Nutrition

Tangerines are an abundant source of vitamins and minerals which can help your body in a variety of ways.
Tangerines are an abundant source of vitamins and minerals which can help your body in a variety of ways. | Source

Excellent Source of Vitamin C

Vitamin C does so much for the body and tangerines are an excellent source of this nutrient. Vitamin C helps your body ward off illness and even promotes healthy teeth. The benefits of this vitamin don't stop there though, it also synthesizes collagen which is critical to healthy skin. It also is a strong antioxidant which can aid in preventing inflammation in the body. Eating tangerines along with other citrus fruits is a sure way to get more of this important nutrient into your daily health routine.

Helps With Weight Management

Tangerines are rich in fiber which can control your appetite between meals.
Tangerines are rich in fiber which can control your appetite between meals. | Source

Fiber Rich

Fiber is an important nutrient to be more aware of when evaluating your dietary needs. It helps fight hunger and keeps you fuller between meals which is key against overeating or snacking on the wrong foods. Tangerines are rich in fiber and feature nearly 4 grams per cup. They also contain pectin and hemi-cellulose. The help with limiting the absorption of cholesterol.

Super Flavonoids

Tangerines feature a bounty of flavonoids which help battle against cancer. These flavonoids also help fight heart disease which is a high risk for people who do not follow a strict and balanced diet. They do this by increasing blood flow to the arteries and also stop the oxidation of bad cholesterol in the body. For those looking for natural ways to protect the health of their heart, eating fruits such as tangerines is just one simple way of doing so.

Eating Brighter

Swapping out junk food for more fresh fruits and vegetables is an easy way to incorporate more nutrition into your diet. We sometimes over-think things when really we just need to make some adjustments. Try adding more colors into your diet when adding natural foods, the more colors you have the better. If you have the ability, be sure to purchase organic whenever possible as the produce is free of pesticides. Thank you for reading this article and if you would enjoy learning more about other fruits and vegetables, please check out my profile or the links below.

Ever Try One?

Have You Ever Eaten A Tangerine?

See results without voting

Comments 2 comments

Ebower profile image

Ebower 16 months ago from Georgia

Tangerines are so delicious. I'm glad they're healthy for me, too!


Olde Cashmere profile image

Olde Cashmere 16 months ago from Michigan, United States Author

Thanks for checking out this article and for the comment :)

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working