The Vancouver Sun Run - Fitness and Fun in British Columbia
A Fun 10k Run, Walk and Wheelchair Event
The Vancouver Sun Run in British Columbia, Canada, is an annual ten kilometre event for wheelchair competitors, runners and walkers. It's a fun and scenic event with a route that starts in downtown Vancouver, travels through part of beautiful Stanley Park and ends at BC Place Stadium. The run is associated with the Vancouver Sun newspaper and is the largest ten kilometre event in Canada. The 2016 run will take place on Sunday, April 17th.
The Sun Run is exciting for participants and the celebration held after the event is very enjoyable. The real value of the run is that it encourages people to become healthier and fitter, however. Completing the event or completing the course within a certain time limit is a great goal for people to achieve and can provide a wonderful sense of accomplishment. Many people train individually, in groups or in training clinics for the run, usually for several months, becoming fitter as they do so
I've participated in the Sun Run for many years and always enjoy it. In the past I've run the whole distance, but in the last few years I've alternated running and walking intervals or power walking and walking intervals. All of the photographs in this article were taken by me during the Sun Run or during my visits to Stanley Park.
The Vancouver Sun Run 2015
You may not be able to come to Vancouver for the Sun Run, but there may well be a community near you that holds a similar event. Community runs and walks are popular in many parts of the world. They are sometimes used to raise funds for charities.
The Vancouver Sun Run
The first Sun Run took place in 1985. Today between 45,000 and 50,000 people participate in the event every year. They range from elite runners to recreational walkers. The participants start in waves to avoid congestion on the route, with each wave containing people with approximately the same projected finishing time. The fastest wave begins first and the slowest wave is the last to start. The last waves start when the first waves have finished!
Some people like to challenge themselves to complete the route in a fast time and train seriously in the months leading up to the run. For others, the run or walk is a non-competitive and enjoyable way to experience a healthy April morning activity with their family or friends. Some participants run in corporate or school teams. Some raise money for charities or wear costumes while they are running or walking.
Waiting to Start
The Sun Run starts on Georgia Street in downtown Vancouver. The first wave begins the event at 9:00 am. Even when I run in the event I move quite slowly and never have a fast time, so I'm used to waiting for my wave to begin. There is musical entertainment while people are waiting as well as the company of a happy and friendly crowd of people of all ages. In addition, fitness instructors often lead a warm-up. Even if you can't see the exercise demonstration you can hear the instructions over the loudspeaker and see what the people in front of you are doing.
Some people arrive long after the official start time because they know that their wave won't start for an hour or more after the first wave begins the event. The main disadvantage to a long wait if you're in a slower wave is that it can get cold, so outer clothing that can be easily removed and carried when the run/walk begins is necessary.
The fastest runners deposit their warm-up clothes on the side barriers at the starting area or throw the clothing on the curb during the run. (The discarded clothing is collected and given to a charity.) Most runners and walkers can't afford to lose clothing like this, so lightweight jackets that can be wrapped around the waist are a good idea. Some walkers carry backpacks.
Waiting to Begin and Travelling Through Stanley ParkClick thumbnail to view full-size
On the Route
The Sun Run route is closed to vehicle traffic. The scenery is lovely, making the run/walk very enjoyable, as long as the participant dresses for the weather. Run day is often sunny. There have been a few Sun Runs on grey days, but while I've been participating there haven't been many rainy days. One advantage of running or walking through Vancouver in spring is that the beautiful cherry blossom is in bloom.
There are water stations, washrooms and entertainers on the route, as well as people to cheer us on. The washrooms are handy, but they are in great demand. Lining up to enter them means that a person will have a slower finish time in the run. There are also medics on bicycles and ambulances on the route in case of injuries or emergencies.
Some people prefer to participate in the Sun Run as volunteers rather than as runners or walkers. Many volunteers are required to make the event run smoothly, especially as there are almost 50,000 people navigating the course.
Part of the Sun Run route travels through Stanley Park, a beautiful area of a thousand acres. Stanley Park was opened in 1888 and is named after Lord Stanley, who was the Governor General of Canada at the time.
The park is located on a peninsula near downtown Vancouver. It's filled with an undeveloped forest made of tall, evergreen trees and it contains abundant wildlife. It also contains beaches and areas with cultivated plants as well as tourist attractions like the Vancouver Aquarium, restaurants and horse-drawn carriage rides. A seawall path travels around the park and offers wonderful views of Burrard Inlet and the ocean. The path is popular with walkers, runners and cyclists. Stanley Park is a great place to study nature, exercise or relax in beautiful surroundings.
Running and Walking Beside Burrard Inlet and the OceanClick thumbnail to view full-size
The Finish Line
Reaching BC Place Stadium at the end of the run is an exciting moment for many people. The time on the finish line clock is unimportant, since the waves all start at different times and the clock starts with the first wave. We all have timing chips which are "read" by equipment at the start and finish of the run so that we receive an accurate finishing time. In the last couple of years the timing chip has been built into our race numbers.
At the finish line, a photographer takes everyone's photos from a high vantage point. People can order these photos later if they wish. There is an atmosphere of celebration as tired participants head into the stadium for the post-race party or look for their friends and family.
The day after the Sun Run, every participant's finishing time is published in a supplement to the Vancouver Sun newspaper. The newspaper also contains information about the race and an announcement about the winners. Runners and walkers can check their results on the Vancouver Sun website as well in the newspaper.
The Post-Race Party
The post-race party takes place inside the BC Place Stadium. This stadium is famous for its retractable roof. Bananas, oranges, bagels and water are available in the stadium, and if we're prepared to line up we can get free PowerBars, juice, and - in some years - yogurt. There's always a performing band and people often dance to the music. The medal presentations are also made, but I never make it to BC Place in time to see these. There is a "Walkers Pit Stop" on the route which provides snacks and washrooms specifically for people in the main walking wave. The stadium has washrooms, too.
After people have stretched, eaten, danced and socialized they leave. The crowd eventually thins, knowing that in the next year there will be another Sun Run to look forward to. There are other Vancouver events during the year that welcome both runners and walkers, but none are so big or have quite the same atmosphere as the Vancouver Sun Run.
The Last Stages of the Sun RunClick thumbnail to view full-size
The Vancouver Sun Run Route
More Information about the Vancouver Sun Run
The Vancouver Sun Run 2016 Website
© 2012 Linda Crampton
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