The Weight Loss Super Page

Fruits And Vegetables Should Play A Big Part Of A Successful Weight Loss Program. Another tip is to go to all 2 percent milk instead of whole milk.
Fruits And Vegetables Should Play A Big Part Of A Successful Weight Loss Program. Another tip is to go to all 2 percent milk instead of whole milk.

Take A Magic Pill To Lose Weight

Yes its complete and utter nonsense. There is no magic pill that will help you or make you lose weight. In order to lose weight and keep it off you need to change your eating habits. You must eat less than you have been in the past in order to lose weight. And if you want it to work and keep the weight off long time you need to incorporate exercise into your weight loss program. But listen now. You don't have to go to a Gym or buy anything. If your not walking start walking. You can start with as little as 5 minutes a day and build up weekly to more. Walking on a regular basis can help you keep weight off and help your body to become much more healthy. You won't do it in an afternoon but in time you can Walk Yourself Thin. CLICK HERE NOW for the hub page Walk Yourself Thin.

Tricks For Weight Loss

Water Is A Important Part Of Weight Loss

1. Drink water when ever possible and try to drink more water than you have in the past. If you're in the habit of drinking soft drinks reach for a glass of cold ice water instead. Try to eat a lot of foods like fruits and vegetables high in water content. Watermelon tastes great and its very high in water content. You can add fresh squeezed lemon juice to bottled water to add flavor and to help your body detoxify.

Avoid The Burger And Fries Route

2. Beware the Burger and Fries route. You need to avoid fast food take out and if you do for an extended period of time you will notice a weight loss. If you feel you must have a burger from time to time then go with ground round or 99 percent fat free burger. With the right spices both can be made to taste delicious and your bodies cholesterol level will improve in time. Try grilled chicken if you have not in the past. And eat fish as it is really good for you especially as fish is rich in omega 3 acids which is supposed to be good for your heart and lowers cholesterol levels. Want some great ways to cook delicious fish CLICK HERE NOW.

Don't Buy Your Snacks Out Of A Machine.

3. Think about your snacks and make sure you eat more healthy snacks in order to improve your health and lose weight. Do you know that apple slices spread with peanut butter are delicious and healthy for you. Or why not a delicious snack made from crushed ice , almost frozen canned peaches and a tablespoon of peanut butter. You will have a delicious healthy drink that you can drink with a straw or eat with a spoon. Place your ingredients in a blender and puree. Its oh so delicious. And be sure to try celery or carrot sticks smeared with a thin layer of peanut butter. The one thing a lot of people miss is that to take the weight off and keep it off your going to have to change your eating habits.

Be Sure To Savor Your Food

4. You need to slow down and enjoy your food. Savor every bite of your food like its the last bite of food you will ever get. And try your best to stop eating when your almost full but not full. You'll find that if you slow down and enjoy your food that in time you will lose weight. You also need to do your own research and learn to eat healthy.

Be Sure To Go The Diet Soda Route

5. Drinking all diet drinks instead of regular ones will help you to lose weight big time in no time at all. And try drinking your tea with no sugar. I hear you saying Yuk but if you try it with lemon you will find that you can drink and enjoy it. And why not have a cup of hot tea from time to time instead of iced tea. With lemon it's a tasty treat. Again its all about changing your lifestyle and developing a healthier diet and eating habits. I know I can say it easily but its hard to do. But if you can do it you will be successful long term.

Don't Miss The Most Important Meal Of The Day , Breakfast

6. A lot of people today don't eat breakfast but you really should eat breakfast so you'll feel full later in the day and not feel the need to overeat or binge. Have a healthy breakfast with 2 percent milk and healthy cereal and a glass of juice. Apple or Orange Juices will really up to fill you up and they are really healthy for you. Every once in a while give yourself a breakfast treat like a toasted bagel smeared with peanut butter. And don't miss the fact that I mentioned 2 percent milk. Try to change you and your family over to 2 percent milk and over the course of a year you will save a lot of calories.

You Probably Need A New Set Of Pots And Pans

7. You can really reduce your calorie intake by purchasing a new set of non stick pots and pans and by using a good quality vegetable cooking spray like Pam. Yes in some cases the brand of a product really does make a difference. And keep in mind all the time that you want the non stick pots and pans so that you can use less oil in your cooking. Reduce the oil and again you will lose weight.

Walk More And Ride Less

8. Any time you go into a building and especially if you work in a building with an elevator avoid the elevator and take the stairs. And when you go to shop or to the Mall park your car as far away as possible instead of as close as possible. Walk your dog more often and if you don't have one maybe this is the reason you have to get one. If you often drive your car short distances under three miles start walking or riding a bike and leave your car at home.

Brown Bread Is Healthy And Low In Calories

9. Trade in your white bread for low calorie wheat bread instead. If your really serious about losing weight then you don't want white bread in your house any longer. Insist that from now on that low calorie wheat bread will be the only bread in the kitchen.

Bake Instead Of Fry When Ever Possible

10. You can bake almost anything that you would normally fry and the baked items will be much more healthy. Try delicious healthy things like Oven Baked Corn Flake Chicken or how about delicious Steamed Tilapia. Both are delicious and in no time at all you can enjoy eating things like baked and steamed foods. Use fresh spices and herbs when ever possible to give extra flavor to your baked or steamed items. And don't forget your grill. Grilled chicken is so delicious and should be a part of your life.

Incorporate Those 10 Tips Into Your Daily Life

And if you can incorporate those 10 tips into your daily life you will lose weight and if you do them on a daily basis you will keep the weight off that you lose. In order to lose weight and keep it off you must change your eating habits and you really need to add exercise to your daily life. Keep in mind that walking is exercise and if you add regular walking to your life you will lose weight and you will keep it off. You must eat fewer calories than you normally would in order to lose weight and adding exercise to your weight loss plan can help you greatly in your efforts to lose weight and keep it off.

If you can try to start doing at least one of the things on this Hub Page every week. Every seven days add another one of the ideals and in no time at all you really will be losing weight. And keeping it off.


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Have You Tried The Cabbage Soup Diet

The Cabbage Soup Diet works and works great and we have a great new recipe for you for the Cabbage Soup you use in the diet.
The Cabbage Soup Diet works and works great and we have a great new recipe for you for the Cabbage Soup you use in the diet.

How To Lose 10 Pounds A Week

One of the best ways I ever found to lose weight is the Cabbage Soup Diet and it is one of the methods I have found that really does work. The Cabbage Soup Diet works but you have to be willing to give it your all.

In fact I have created a whole hub page for the Cabbage Soup Diet that will give you all the information you will ever need and in no time at all you can be losing 10 pounds a week or more if you go with the Cabbage Soup Diet. CLICK HERE NOW for the Cabbage Soup Diet Hub Page.

You can use the tips and information on this page to lose weight and keep it off forever.

Post your comments now about weight loss.
Post your comments now about weight loss.

More by this Author


Post your weight loss tips , suggestions , questions and comments now. Let me hear from you. 7 comments

passionate77 profile image

passionate77 2 years ago

wonderful and easy tips, would love to follow, blessings for sharing!


weight loss diets tipster 6 years ago

Nice hub and I like the comments about the importance of water. I have you bookmarked


Lipotrim Maintenance 6 years ago

Great tips. Using non stick pans is definatly an idea I'll be stealing. I always end up using way to much oil when I'm cooking.


lipotrim 6 years ago

Good information - i lost three stone using the Lipotrim Programme


bariatric surgery 6 years ago

Very great tips of information which are very useful for all the person who do diet for losing weight.Thank you so much for kind help and sharing such an essential information on a single page.I will surly take care of it.


MikeNV profile image

MikeNV 6 years ago from Henderson, NV

People who think diets work don't understand anything at all about nutrition.

You consume the amount of energy your body needs or your body will store it as fat. If you under consume your body will shed fat. That's it... it's physiological physics.

All a diet does is force you to under consume. If it doesn't then it doesn't work. But if you don't change yoru eating habits to a full time long term sustainable approach you won't keep the weight off.

Think about the analogy of your automobile fuel tank. When it hits the top... you stop filling it. You burn some fuel, then you come back to fill it up again. If you overfill it ... it spills all over the pavement. But with your body it just makes fat.

I am amazed at how stupid otherwise "smart" people can be when it comes to understanding such a simple principal.

You can't take a pill that magically reduces the caloric value of food after you eat it.

This is a nicely written, common sense hub. Voting up.


Patti Ann profile image

Patti Ann 6 years ago from Florida

I did lose weight on the cabbage soup diet. It works great!

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