What are the Worst Foods that Cause Belly Fat
Today's fast paced life has lead many of us to fall victim to the ease of driving through fast food restaurants, de-stress with a cocktail or treat ourselves to a pastry with our morning coffee. The majority of these comfort food items are what provokes the development of unsightly and dangerous belly fat.
What are the most common foods that cause belly fat?
- fried foods (hydrogenated oils)
- refined sugar
- white flour
What makes these foods dangerous? Most fast foods and comfort foods are heavily processed with unhealthy oils, bleached flour and refined sugar. Processed ingredients serve to enhance and preserve the food. It sounds beneficial to us, but in fact it can literally weigh you down and affect your health. If a food that you eat contains preservatives, how easy do you think it will be for a stomach to digest it? Since these processed ingredients are not natural, it makes sense that our body will not respond to these foods effectively. In turn, the energy from these foods remain stored not only as belly fat, but also as toxins.
Also, most of these ingredients end up being converted to unused sugar energy. If the body does not utilize the sugar (carbohydrates) in our body it will convert this energy to fat and store it. Unfortunately, the body usually stores this fat around the midsection.
Fried foods cause belly fat.
Fried foods pack on calories mainly from saturated fats and carbohydrates. Not only are these foods high in fat, but these foods usually contain ingredients that make digestion difficult for the body. If digestion is not thorough or energy is not using up your meal then you can expect to find it stored as fat around your belly.
Typical fried foods:
- French fries
- Onion Rings
- Fried chicken
- Corn dogs
- Funnel Cakes
Refined sugars cause belly fat.
Sugar is present in many foods, even in fruits and veggies. How much, or rather, what kind of sugar is safe to eat? The type of sugar to watch out for is refined white sugar. If you consume a teaspoon of white sugar, you would have already consumed 15 calories. That goes to show that sugar is a calorie dense ingredient. With that thought, you can imagine how easy it is to take in too many sugar calories in one sitting.
Here are other sugars that the consumption should be moderated:
- Corn Syrup
- High Fructose Corn Syrup
- Evaporated Cane Juice
- Most commercial baked goods (cakes, brownies, muffins, cookies)
- Gummy snacks (fruit drops and roll-ups)
- Sugary drinks (sodas, sports drinks, sweet tea, etc.)
There are many alternatives to white sugar. There are several non calorie brands available that provide the sweet taste we crave without the calories.
White flour causes belly fat.
White flour or enriched bleached flour is an ingredient to watch out for. Although it isn’t hazardous to your body, it provides little nutrition with many calories. Not quite the fair deal. Since white flour is made up of carbohydrates, your body will respond to its digestion as sugar. What happens to the sugar our body doesn't use? It is stored as fat.
White flour can be substituted with whole wheat flour. Whole wheat flour is flour that has not been bleached or processed, meaning that it still contains nutrients such as fiber and even protein. Whole wheat flour has more nutritional value and will be used more efficiently by your body.
Alcohol causes belly fat.
Alcohol beverages are tricky. Once it is consumed, your body responds to it as sugar. If you take in more sugar than your body needs, then your body will store it in its favorite area; the belly. Beer, liquors, wines and mixed drinks all contain high amounts of sugar. Consider a wine spritzer or club soda to curb unwanted sugar calories.
Ingredients you should stop eating right now
© 2012 Marisa Hammond Olivares
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