Tips On Natural Remedies For Psoriasis
What Is Psoriasis?
In this article I will list some Natural Remedies For Psoriasis. So what is psoriasis? This is a condition which is not life threatening, but can be disfiguring and painful. It is a skin disease that is persistent and flares up in cycles.
There is no known cure for psoriasis and it can not be prevented but you can take herbal and vitamin supplements to help control your symptoms. This condition can cause red patches which look inflamed and raised and are often covered by silvery scales and whitish in color.
By using a Psoriasis Remedy when you show any symptoms, it can help alleviate pain and discomfort with this type of condition.
This condition is not contagious and most people who suffer from psoriasis are from the ages between 10 and 30. For many people the rash can be found on the scalp, knees, elbows, buttocks and lower back. Sometimes the toenails and fingernails can become pitted or yellow.
15% of people who suffer from this condition have severe symptoms which can be widespread and often feel a lot of discomfort which can effect their daily lives. 5% of people will experience swelling and joint pain often similar to rheumatoid arthritis.Keep reading to find out about natural remedies for psoriasis that you can do at home.
What Symptoms May You Experience.
- Patches of inflamed red skin that is raised with flaky scales that are white.
- Toenails and fingernails that are discolored, loosened or pitted.
- Stiffness and joint pain
- Blistered and cracked skin, in severe cases it can cause pain.
What Causes It?
The rash appears because the cells of the skin replicate faster than normal. Skin cells are found within the deep layers of the skin and it can take up to 28 days to reach the surface, where they are sloughed off.
For people who suffer from psoriasis it only takes 8 days for this process and new cells accumulate very quickly and the skin does not get a chance to mature and cannot be shed. This then causes the skin to be inflamed, red and develop white scaly patches that overlap.
No one really knows why the growth of the skin is accelerated where the lesions form in psoriasis sufferers. Many medical professionals believe that there is a genetic link as 1 in 3 sufferers have a family history of this condition.
There are also other triggers that can worsen your condition such as sunburn, alcohol, cold temperatures, stress,skin injury and some medications.
What Supplements Can Help
Taking supplements is regarded as one of the best natural remedies for psoriasis. All the supplements that I have mentioned in the chart below can control psoriasis flare ups. Most people will see an improvement after a month of taking the vitamins.
People who suffer from this condition have been found to have low levels of omega 3's in their system, so taking fish oils or flaxseed oil can block the action of arachidonic acid which can cause inflammation in the body.
You can also consume anti oxidants such as alpha- lipoic acid and grape seed extract which prevents damage to the skin, they can also reduce inflammation as they contain flavonoids. Vitamin A is needed for the health of your nails and skin while zinc can aid in healing. If you are going to take zinc for more than a month take copper as well as zinc depletes copper within the body.
Milk thistle is also very important and has powerful anti inflammatory properties, it can also slow the growth of skin cells and help control your rash. To help get relief from itching and pain apply a fumaric acid cream on your lesions 3 times per day which can reduce the size as well.Below is a chart of natural remedies for psoriasis.
Essential Fatty Acids
1000 mg of fish oils 3 times per day, 1 T of flaxseed oil every morning.Both are to be taken with food.
If you have diabetes do not take more than 2000 mg of fish oil per day as high doses can disrupt blood sugar levels.
Grape Seed Extract
100 mg twice a day, with or without food
Standardised to contain 3% catechin polymers
Alpha - Lipoic Acid
150 mg every morning with or without food
Can be difficult to find if you live in New Zealand or Australia
25,000 IU per day for 1 month, then reduce to 10,000 IU per day. Take with food.
Take with 30 mg of zinc,if you are pregnant or trying to fall pregnant don't exceed 2500 IU a day
30 mg of zinc and 2 mg of copper per day
Only take copper if you are going to take zinc for more than a month
150 mg twice a day
Standardised to contain at least 70% silymarin
More Natural Remedies For Psoriasis
Here are some additional information that can be helpful in getting relief.
- Get some sunshine. Just spend 15-30 minutes in the sun which can improve lesions in 3-6 weeks. To avoid the risk of sunburn avoid the hours between 10 am to 3 pm.
- In winter use a humidifier, the indoor air is dry which can cause lesions for some people.
- Apply a good moisturizer all over your body including lesions, this can reduce itching and prevent your skin from drying out, aloe vera gel is a great choice.
- Include oily fish in your diet often. Some examples are sardines, fresh mackerel, salmon, tuna and herring.Or you can take a fish oil supplement.
- If you smoke 20 or more cigarettes per day, especially women your symptoms can get worse.
- Have a diet high in anti oxidants can reduce flare ups and lower the rate of developing this condition.
These are most of the natural remedies for psoriasis that you can do from home, if any home treatments fail to control the rash or you develop a fever, fatigue or pain in your joints it would be wise to make an appointment with your doctor.