Top 10 herbs that work

these herbs have good evidence to work

The top 1o herbs that work

1. Echinacea: helps to prevent the common cold and combat cold symptoms.

2. Garlic: lowers cholesterol, reduces viscosity of blood (and heart attack and stroke risks), fights bacteria, may help control high blood pressure and offer protection against colon cancer.

3. Grape seed extract: a good antioxidant and helps reduce heart disease and cancer risks.

4. Kava-kava, may help relieve anxiety.(not approved in UK, see comment by Bard of Ely below)

5. St. John's wort: good for mild depression.

6. Ginkgo biloba: helps to maintain memory and concentration.

7. Cayenne: good for neuralgia, e.g., the tingling pain associated with shingles and post-mastectomy.

8. Ginseng: tunes up energy level, and possible libido.

9. Aloe: only when fresh, helps heal cuts and burns.

10. Saw palmetto: helps to relieve symptoms of an enlarged prostate.

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Comments 8 comments

Bard of Ely profile image

Bard of Ely 8 years ago from Lisbon, Portugal

Good list but kava kava is now banned in the UK!

http://www.food.gov.uk/news/newsarchive/2006/jul/k...


Benson Yeung profile image

Benson Yeung 8 years ago from Hong Kong Author

Dear Bard of Ely,

thanks for the comment. I have edited my hub, see above.


Princessa profile image

Princessa 8 years ago from France

Is it the same eating lots of garlic and having garlic supplements?


Benson Yeung profile image

Benson Yeung 8 years ago from Hong Kong Author

Princessa,

it's the same, but you can eat less volume and mass with garlic supplements.


Princessa profile image

Princessa 8 years ago from France

Thanks for the answer Benson, I had always wondered which was better.


countrywomen profile image

countrywomen 8 years ago from Washington, USA

My dad was a great believer in Naturopathy. Good compilation.


quicksand profile image

quicksand 8 years ago

Hi Benson, Aloe Vera is said to be an antioxidant too, is it not? Some say it is the panacea for all illnesses ... any truth in this?


BrainFire profile image

BrainFire 8 years ago from The Island

Hi Benson...Keep Smiling... :)

I take all of these. I've been taking them since 1992 every day. (Kava Kava & St. Johnswort Off and On periodically). This is what saved my life, and I'm the real living proof. Natural is the real way of life...otherwise I wouldn't be alive right now.

Pau'D arco is also a good one for immune support. Please see my hubs on this, they have a wealth of info, and certainly reinforce yours too! :)

Welcome, and it's a pleasure to meet you :)

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