Vitamin D Deficiency Symptoms
Vitamin D is a fat soluble vitamin and is needed in the development of strong and healthy bones. Vitamin D is available in some dietary sources such as fish, eggs, fortified milk, and fish liver oil. Vitamin D deficiency is due to inadequate exposure to sunlight and disorders in the body. Exposure to sunlight produces adequate amount of viatmin D in the skin. Here are some of the symptoms of vitamin D deficiency.
Symptoms of vitamin D deficiency:
Vitamin D deficiency may be caused due to certain factors like inadequate exposure to sunlight, liver, kidney disease and genetic defect that lead to vitamin D resistance. The symptoms of inadequate vitamin D are soft bone disorders. A deficiency of vitamin D causes rickets in children, osteomalacia in adults and osteoporosis in seniors. Rickets is a softening of bones in children leading to fractures and deformity. Osteomalacia is softening of bones due to lack of vitamin D. Osteoporosis is a disease that leads to increased risk of fracture.
Vitamin D deficiency symptoms
- Vision problems
- Daytime sleepiness
- Excessive fatigue
- Weight loss
- Excessive thrist
- Eye pain and soreness
- Muscle pain
- Muscle weakness
- Heart disease
- Parkinson's disease
- Low blood calcium levels
Foods rich in vitamin D:
Here are some of the foods rich in vitamin D including sardines, salmon, cat fish, tuna, mackerel, milk, bread, breakfast cereals, fish liver oil, orange juice, egg, and liver.
How to prevent Vitamin D deficiency:
- Eat a diet rich in vitamin D
- Talk to your doctor about vitamin D testing
- 15 minutes exposure to sunlight produces adequate amount of vitamin D
- Talk to your health care provider adding a vitamin D supplement to your diet. A daily dose of vitamin D is 400 IU.
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