Vitamin E for Menstrual Health

Vitamin E is best known as an antioxidant, but it also offers health benefits to women who suffer from menstrual cramps and other problems.

Several studies have shown that girls and young women who take vitamin e supplements in the days leading up to their periods report lower levels and shorter duration of menstrual pain.

It is believed that vitamin E inhibits production of prostaglandins, natural hormones that cause the uterus to contract in order to expel the menstrual lining during menstruation. Excess levels of prostaglandins are believed to be one of the most common causes of primary dysmenorrhea, the medical form for the most common type of menstrual cramps. (Secondary dysmenorrhea, the other kind, is caused by another condition, such as endometriosis.)

Other Health Benefits of Vitamin E

As mentioned above, vitamin E is a well known antioxidant. Antioxidants are substances that neutralize free radicals within the body and promote general health and well being. Eating a diet rich in antioxidants is associated with lower risks of cancer and heart disease and improved immune system function. Antioxidants also have anti-aging properties.

Vitamin E also has an anti-inflammatory effect that may be beneficial for women suffering from cramps, joint pain, arthritis, and other conditions.

Finally, it protects the skin against damage by the sun, and is even available as a topical cream to use instead of sunscreens.

Sunflower seeds are a great source of vitamin E. Photo by Esdras Calderan.
Sunflower seeds are a great source of vitamin E. Photo by Esdras Calderan.

Sources of Vitamin E

The best sources of vitamin E include:

  • leafy green vegetables such as spinach and kale
  • seeds and nuts such as sunflower seeds and almonds
  • bell peppers
  • olives, and olive oil
  • broccoli
  • tomatoes
  • blueberries

Vitamin E supplements are also available; however, I recommend increasing dietary consumption because it is harder to overdose.

Do you suffer from menstrual cramps? Learn how a healthy diet can help relieve your cramps in 20 Ways To Relieve Menstrual Cramps.

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Comments 5 comments

Amanda Severn profile image

Amanda Severn 7 years ago from UK

Hi Kerry, I only recently discovered the link between vitamin E and protection from sun-damage. With my celtic colouring I could have done with knowing it much sooner! Over the last six months or so I've been including hemp oil as a supplement (we're allowed to do that here!) and I've noticed all sorts of benefits. My Mum was always a big fan of vitamin E. She would rub it on scars, and firmly believed that it helped reduce them.


Anath profile image

Anath 7 years ago

I knew about the anti-aging properties of vitamin E but I am new to its benefits for menstrual health.


Ladybird33 profile image

Ladybird33 7 years ago from Georgia USA

Kerry, I have been wondering about this and doing research as well. Thank you for helping me make up my mind. I take a lot of vitnams but not this one..though I will start. Great Info!


BetsyIckes profile image

BetsyIckes 7 years ago from Pennsylvania

Great hub. I learned something new from it!


PurpleOne profile image

PurpleOne 5 years ago from Canada

I am researching ways to reduce my severe menstrual cramps. Thanks for the advice here!

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