Asthma and Vitamins
The Vital Link Between Them
Asthma is a respiratory condition that has been around for centuries. However, in the past few years, a significant increase in the frequency of asthma cases has been noted in the United States, and many experts have blamed this on the deteriorating condition of the environment. In fact, according to the National Institute of Allergy and Infectious Diseases (NIAID), over 17 million people in the United States have been diagnosed with asthma, nearly 5 million are children.
Asthma ranks as the sixth most common chronic condition in the country. A lot of people take vitamin supplements in the hope of suppressing their asthma, but is there really a link between vitamins and asthma?
During an asthma attack, the airways in the lungs are blocked by the accumulation of mucus secreted during the onset of the attack. Furthermore, the airways themselves become inflamed, making the passageway more constricted and causing severe difficulties in breathing. A person about to suffer from an asthma attack may experience symptoms such as dryness in the mouth, chest pains and unstoppable coughing.
The problem with asthma is that it can be set off by any of a wide number of triggers. Anything from the most trivial things as pollen dust to complex medical conditions like respiratory infections can result in an asthma attack. However, the most commonly reported trigger of asthma is an allergy of some kind.
Even with this trigger, several different elements can be identified as the actual cause of asthma. For a lot of people, the exposure to cigarette smoke is a sure way of encouraging the start of an asthma attack. There are also others who experience the symptoms of asthma after eating a particular kind of food, such as peanuts and many types of dairy products. Over the past few years, the incidence of asthma has been constantly on the rise.
The good news is that many different medications have been developed for the treatment of asthma. In addition, it has been discovered that some vitamins are quite effective in reducing the gravity of asthma attacks as well. For instance, many doctors recommend that asthma patients take vitamin B supplements in order to lessen the risks involved in an asthma attack. You can also increase your consumption of foods rich in vitamins A and E for better lung protection, and vitamin C for increased resistance to asthma-related infections.
Besides these vitamins, there are also a lot natural substances that you can use to help manage your asthma. One of these is ginkgo biloba, which is said to be a great way to improve your breathing and relax your bronchial tubes. Garlic is also recommended because it can prevent the swelling of your airways during an asthma attack, allowing you to breathe much more easily.
If you feel you are developing an asthmatic condition, you should observe your breathing and the performance of your lungs. If your breathing does not improve, you have to seek medical help right away. Your doctor will perform tests that can determine whether you do have asthma or some other medical condition. What you can do in the meantime is to improve your diet and increase your consumption of fresh fruits and vegetables that will make your body more resistant to the negative effects of asthma.
As anyone with asthma will tell you, this is a condition that you definitely won't want to have. However, once you show signs of this illness, you should increase your vitamin intake and asthma attacks will immediately be reduced. Because of this established link between vitamins and asthma, it would be to your advantage if you make vitamin supplements and a balanced diet regular parts of your lifestyle.
Comments 3 comments
More by this Author
A recipe that is especially appealing to vegetarians, is presented in one delicious sandwich. It includes more than six different vegetables, condiments, and detailed preparation instructions.
I was delighted to find a creamy recipe that did not include cream as I had little tolerance for dairy products. Before I adapted a vegetarian lifestyle six years ago, I had the pleasure of reading a book titled Fit for...