Waist Pain and Care

Waist pain has become one of the very common health problems. Generally elder women are more prone to waist pain but now due to life style of modern times this problem is now also seen in young ones. Waist pain is very troublesome as you are not able to give adequate movements to your body as needed and in some cases one cannot even move at all. Waist pain can occur due to many reasons. Following can be the main reasons behind waist pain:

1. Slip Disc: There is a cushion or spongy seat type structure between bones of our spinal cord, which is known as disc. This disc expands and contracts as we move forward, backward or sideways, but continuous stress on the disc due to same posture for a long time ruptures the disc and this gives unnecessary pressure on spinal nerves and thus causes waist pain.

2. Obesity: Due to extra fat on waist region there is more pressure on disc which ruptures the disc and which in turn presses spinal nerves resulting in waist pain.

3. Surgery: Any kind of surgery of stomach or backside weakens the muscles of spinal cord, which creates an imbalance in bones of spinal cord. Due to shift in position of bones nerves of any one side get pressed and create waist pain.

4. Pregnancy: Due to pregnancy nerves get weaker due loosening and if delivery is cesarean it gets still more weaker. This results in heavy waist pain in women.

These are the main reasons that cause waist pain. There can be more reasons such as stretching of nerves, rupturing of nerves due to lifting some extra weight, extra exercise etc. Never ignore your waist pain, it can even make you sit forever if you do not take due care if it happens.

Care:

1. Never do an exercise just by hearing for it by somebody or just watching it on TV. It could prove dangerous for your body. Always take the help of a physiotherapist.

2. Never stand or sit in the same posture for a prolonged period.

3. In case of acute waist pain, do not perform any yoga or exercise.

4. Don’t sleep on very hard or very soft bed or pillow.

5. Never pick an object just by bowing down directly, rather first sit on you knees then try picking an object by balancing your body adequately.

6. In case of acute waist pain, try to avoid pain killers rather give some heat treatment, adequate massage and take due rest to relieve muscles. Apply some nerve relieving medicinal tube/ointment, which can relieve the back muscles.

7. Try to reduce your weight especially near waist and hip region. Meet a physiotherapist to know adequate exercises. Perform yoga under guidance and have at least 2-3 km of morning walk. Do not start dieting all on your own way. Do anything after taking due consultation.


So friends, take due care and avoid allopathic medicines and try some alternative therapies such as homoeopathy or ayurved along with exercises to get rid of waist pain.

Comments 98 comments

syed afzal hassan 6 years ago

i have pain in my waist from three days .i took medicine but no relief why plz advice me


waist pain 6 years ago

hi this is regarding waist pain


Ash5 profile image

Ash5 6 years ago Author

Pain in waist can be scietica or due to pull in hamstring, in both cases adequate physiotherapy and rest are adviced, better to show a physiotherapist.


sunday 6 years ago

what medicine is't applicable for waist pain,at least total relieve.


mamohau cecilia monaphathi 6 years ago

pain in waist for a month no medicine


Favour 6 years ago

can waist pain also prevent pregnancy for the age of 33 years old.


Donald Ananga 5 years ago

What drug should i take for my slip disc waist pain?


Donald Ananga 5 years ago

What drug should i take for my slip disc waist pain?


mamta 5 years ago

What could be the reason for daily waist pain at the day end even when I take rest and apply ointments etc. I am becoming dependent on ointment and still no relief my age is 30 and i am a female. kindly suggest something that can be done.


EFE 5 years ago

I am 45years old. I have been sufering from waist pain since two weeks ago. I have taking pain releive since then but to no avail. please help to suggert possible solutions to the problem.


grace 5 years ago

i have waist pain for months at a time then they simply disappear for months. is this fibermyalgia? what can i do to get relief? i tried using gels and creams but get little or no relief.


Adom 5 years ago

I ve been experiencing waist pain for the past months, please help me


Edo State News 5 years ago

nice comments and mine just started few days ago and I believe because i sit on one spot for hrs


fat burning tablets 5 years ago

aviod sitting too long on one sport will help you


NICHOLAS MENSAH 5 years ago

I FELL FROM A COCONUT TREE WAY BACK IN 1982 & AFTER 7 YEARS I STARTED EXEPERIENCING SEVERE WAIST PAINS.TILL DATE IT HAS DISTURBING ME A LOT.NO MEDICATION HAS BEEN ABLE TO CURE IT.

I THEREFORE APPEAL TO YOUR OUTFIT IF YOU CAN HELP ME TO ERADICATE IT PERMANENTLY IN MY LIFE SINCE IT KEEPS INCREASING.HOPE MY HUMBLE APPEAL WOULD MEET YOUR QUICK RESPONSE/.

THANK YOU.


joseph 5 years ago

I HAVE BEEN HAVING BACK AND WAIST PAIN FOR OVER 10 YEARS. I HAVE GONE FOR BOTH SCAN AND X-RAY; THE BONES ARE SAID TO BE IN ORDER. PLEASE, WHAT ELSE CAN I DO


Lovette 5 years ago

Can oral drugs effect to waist pain?


Yaw dees 5 years ago

waist, back and neck pain has been my complaints each time i visit the clinic. Am no more a student where i may be studying for long, yet the problem persists. I need help pls?


Chiemeka 5 years ago

I'm a 32yrs old mother of 2 girls, after delivering my 2nd baby in May 2010 i started havin serious pain around my waist til date


Williams melville 5 years ago

There was an exercise i did once and had instant relief for some time but after a long time the pains came back and when i tried the exercise again it did not work the way it did before what do i do


Kwame Amoah 5 years ago

I have been experiencing waist pains of late and making reference to what I read from above information on waist pains, I suspect my discomfort from my waist emanates from prolong sitting on a low chair to watch TV most of the time. In such a situation what type of chair do you prescribe? Also, how can I enjoy watching football matches which last for two hours.


jackson 5 years ago

i was turned during unarmed combat training.which affected my spine and my waist.


Onajite Amromare 5 years ago

Infact this in interrsting but the thing is that what can i possibly do for this waist pain to let me be?


Stephen 5 years ago

My problem is dat i have been suffering from acute waist pain 4 d past 1 year and d scan shows dat ma bones re intact pls advice me on wot to do


Sandra 5 years ago

I do experience waist pain whenever am with my fiancé but we have never had sex but we do romance ourselve what is the possible cause.


Yakubu, Kumasi 5 years ago

I have been experiencing waist pain for the past three weeks.The doctor gave me diclowac suppository which i have been inserting in my anus but to no avail.


CHINWENDU 5 years ago

I MY NAME IS CHINWENDU AND I HAVE BEEN HAVE WAIST PAIN FOR A VERY LONGTIME NOW, LET SAY FOR LIKE NINE YEARS IF I AM NOT MISTAKING, AND THE SLIP DICS WAIST PAIN HOT LIKE HELL AND I KILLING ME, PLEASE GUYS HELP AND WHAT CAN I TAKE TO STOP THE PAIN. THANKS GUYS BYE.


Queen 5 years ago

My mother started expirencing pain in her right hand ankel after she finished cutting her plaintain and she have been receiving treatment but all in vain. What will she do to get better. Please you people should assit me.


Queen 5 years ago

My mother started expirencing pain in her right hand ankel after she finished cutting her plaintain and she have been receiving treatment but all in vain. What will she do to get better. Please you people should assit me.


Jenna 5 years ago

I have pain in my left lower side, both in the front region, as well as in the lower back region (left side only). I have pain when I breathe in and move.


alexander 5 years ago

am also having waist problem which is making me feel bad and some times i can't even bend down to pick up something.i want to ask if ridding of motor can cause this mess


Maurinique 5 years ago

am also having a severe waist pain, which is making feel very bad i can't sleep well at night,always feeling pain & tiredness, what will i do to get better, pls i need help.


mayowa 4 years ago

my name is mayowa but i hv waist pain 4 d pasy 1yr wot can i do to stop dis waist pain


Baby 4 years ago

Waist pain what drug can i take


David 4 years ago

My waist is killing me, is it cold causing ti? double action medicine relief briefly then pain came back. what else should i do?


Evans Ayisah 4 years ago

I am a merchandis which sold herbal drugs to my customers.There's this chines herbal drug called (pule lan pian) it's very effective for waist pain relieve.my problem is the drug is nowhere to be found in Ghana.I need about 2thousand pieces to buy,pls get me some my adress=0241900042


Adam 4 years ago

Student sufering frm waist pain. Kindly help me


queen 4 years ago

can waist pain also prevent pregnancy for the age of 33 years old.


Nini 4 years ago

Hi, i have been having waist pain since as i can remember.right From my younger days bending has never been easy for me.it hurts-i feel like my waist is abt to slide off.and i'm 20 now.sometimes i get this sharp pain in my waist so painful i scream and remain in a still position till it passes.after some yrs d waist pain stopped but i occasionally get d sharp pain especially when its cold.now of late i wake up everymorning with a stiff, painful waist. My bed is soft and i do sit ups. But i haven't done sit ups for months and my waist hurts.pls what's wrong with me? I try to stretch via exercises but they give little relief. I'm so worried. I'm too young for this. I cant even fetch water from d well. And it cant be sex cos i haven't had sex yet. Pls help me!


Oman 4 years ago

I under went surgery some 8yrs ago .just 3yrs ago I started experiencing severe waist pains . What can I do to ease the pains .


Chinyere 4 years ago

I have not been able to walk without support since after delivery. I can't even lie down or sit without crying. Pls help me.


ABU MUHD 4 years ago

AM SUFFERING WAIST PAIN SINCE YESTERDAY, PLS HELP!


Peach Parfaitea 4 years ago

Hi im Peach um Well i always get Waste line aches And dirreha i think its from some foods tht i eat but im stuckk on the bowl 4 hourssssss


WISDOM ANOKWAFO 4 years ago

my name Wisdom Anokwafo i have waist pain since i was 15yer old up to now so ples help me ,and i have sexsual weakness too


Marvin 4 years ago

I have been having this pains for over a year now but have no idea what to do anymore


Cynthia 4 years ago

Any time my period is due, i experience this severe pain in my waist,am wondering if this can prevent me from having a baby?


Respect 4 years ago

i alwayz have waist pain after havin sex. Wut causes it?


isla 4 years ago

i cant witstand dis waist pain anymore.this is making 5yrs what wil i do.frm uyo.it now affect my back.plize im crying,i have taken all type drugs.


isla 4 years ago

i cant witstand dis waist pain anymore.this is making 5yrs what wil i do.frm uyo.it now affect my back.plize im crying,i have taken all type drugs.


Eseoghene 4 years ago

I am a 28 years old mother of two and presently pregnant. I have a severe waist pain, am afraid what do i do?


Nadira 4 years ago

while doing Yoga I got pain in the waist, now it has become so serious that I just can't bent. what to do?please suggest.


Ann 4 years ago

I slipped off the floor during one rainy day,after taking some drugs,the waist pain I do feel stopped.But after some months,I started feeling severe waist pain especially during my period.please what do I do,I am so afraid


ifunanya linda 4 years ago

Please can anything be done am having a serious waist pain for past two years all the medication no one is working.what am my going to do is disturbing me seriously


Aisha 4 years ago

i have two kids who are delivered through caeserean birth.i am now suffering from chronic waist pain for 7 years that is after my first surgery. please heap me.


Aisha 4 years ago

i have two kids who are delivered through caeserean birth.i am now suffering from chronic waist pain for 7 years that is after my first surgery. please help me


IHUOMA PEACE 4 years ago

i`m 52 years old and i have serious waist pain (INSIDE MY WAIST BONE)for more-than 8 year, i have gone to many placese for halp and could`nt get any. please help me.


joyce 4 years ago

Am 54yrs old am having bad pains on my left waist, which i found hard to get up from my bed, I can turn round nor walk please help me what to do


zainab 4 years ago

i am jst 18 and am feelin pains on my waist expecially wen i do sumtin stressful


lory 4 years ago

Sit on a the ground.

Put your left hand touching the ground firmly put your other hand over your left shoulder and hold it for 30 secs then bend to your left without taking your left hand off the ground then do the same for your other side this would hekp your back pain


tarrah ahmed 4 years ago

I have had pile for years now so am told that's the reason for my waist pain.some other times when I do a lot house chords which involves bendin a lot,I always end up in pain.another time my waist pain comes up,its the after effect of love makin.Am already wonderin what will happen when am pregnant!


comfort 4 years ago

i have pain on my west i can't stand, i can bend for five minutes, please advice me on what to do am too young for this


S Singson 4 years ago

My waist pain is so serious, sometime i can't even get up myself from bed and chair by myself without supporter when it become more serious Ib take a lot of medecine but no complete recovery till today. This happen long before 10 years. can you kindly suggest me what measures can i take for complete recovery.


elvis adomako 4 years ago

i have waist pain and am 23 years, also i have piles in which i take medicine every 3 to 4 mounth, is it because of the piles for the pain and how can i control de pain. it also affect ma penis when it comes.


jane_zapanta29@yahoo.com 4 years ago

i have waist pain,i take some medicine to relief the pain but after an hour the pain come back.kindly help me.


nedmedium 4 years ago

my waist is paining me,what can i do.


john atsu k johnkudedzi@yahoo.com 4 years ago

pls i have waist pain my grandmum told that since i was i have several body problem as for my waist i killng me day by day i have visit several hospital,hebalist but still i have done scan xrays pls what can i do help me out this , i also release quick or within a second if having sex it giving me a lot of shame what can do to stop all this disgrace please i need your help,am 27 years of age


oluwabamidele 4 years ago

Have to the waist pain Grace is suffering let her contact me through my email address ; iyonmahand@gmail.com or =2347031083748


temitope 3 years ago

i have waist pain since 2007 which come and go but now its so painful that i hold things before bending or standing what can i do . i ve seen doctor several time who gave me several pain killer but all to no solution. pls advise


thembi 3 years ago

i feel the pain more when am sleeping . during the day the pain is not bad but when am in bed its starts. and i dont sleep well.


Www.crime victims ng.com 3 years ago

My name is oGloria I started having pain on the left side of my waist since one year now I guess I was sitting and standing in one position low chair for long X ray shows no cause what can I do st sop this disturbing pain when I wear something tight on my waist I get relief I need your help


sohelranakhan1973 3 years ago

My name is Sohel Rana Khan. I am 42 years old. I have been suffering from waist pain for 10 years. It is increasing day by day and pain continuously 24 hours . I have been advised by doctor to have medicine and do X-Ray. But no problem was found in the X-Ray report and no improve after having medicine.

I should be grateful if you kindly suggest me, how can i take for complete recovery.


subash chandra kar 3 years ago

I have waist pain since last one year. Am 48 by age there was no pain before. What medicine to be use for recover.


subash chandra kar 3 years ago

I have waist pain since last one year. Am 48 by age there was no pain before. What medicine to be use for recover.


ama koomson 3 years ago

i have thiss waist pain for 5ears now and it is only at the right side of my waist it really painful please what do i do


Cynthia Gooden 3 years ago

Cynthia how can I stop the pain in my waist it hurt so bad at night it keep me up I took some pain pill and that did not stop the pain


Anderlyn 3 years ago

The worst thing that can happen to any human is having waist pain at your early stage which am experiencing now. I have this waist pain & back ache for a yr+ now. Am 30 & single. Mine is bad that i cann't sit on a chair for some hours which has been affecting my work. Pls what medication do i take? U can as well get to me with dis Email: Linadfirst@yahoo.com. God bless u as am looking 4ward to your Reply.


jemi 2 years ago

l had an operation on appendicitis 2008. bt i started feeling pains my navel at first..then it stopped.not until 3days dat i started feeling pain in front and back of my left hand waist region


Ibrahim Mohammed 2 years ago

Since almost three. Month ago I got waiste pain , I later took injection , after two weeks I start haven waist pain by my left leg side pls held me out


uzoma vivian 2 years ago

i am suffering from waist pain ,since 4yreas now.And i have being visiting hospitals. up-till now i can,t not do much.what should i do.


ini 22 months ago

try and use hot water or you heat white sand,tie it on a cloth like wrapper an use it morning an night to massage ur waist everyday.u will say to God thank you.


mrs Elisabeth 20 months ago

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stacy 19 months ago

I'm suffering from sever waist pains, especially on the left side of my waist. I find it difficult bending.im only 23 years..what can I do to overcome this pains.


Ndubuisi Onukwugha 19 months ago

pls prescribe the drugs that will help me to correct my waist pain


sam 19 months ago

I suffering for waist pain especially on the left side of my waist, I find it difficult to bend, I'm 28yrs old please which drugs can I use thanks


ND 19 months ago

i am having waist pains for over 3yrs now and i've being taking drugs no way. pls doctor what i my going to do.


ND 19 months ago

i am having waist pains for over 3yrs now and i've being taking drugs no way. pls doctor what i my going to do.


Blessing 19 months ago

I always experience constant waist pain, i can't bend down fully when doing domestic work. So how can this be taking care of?


NURA 19 months ago

PLS I AM HAVING WAIST PAIN 4 1 YR WHAT CAN I DO TO OVERCOM IT PLS


lanre 18 months ago

i have been in waist pain for the past 15 yrs now. Pls can somebody help me out be cause i have tried all means to get rid of it but all effort proved abortive


festus medical 18 months ago

any of you that need immediate cure for waist pain of any type can call this number 08036276777.


festus medical 18 months ago

any of you that need immediate cure for waist pain of any type can call this number 08036276777


festus medical 18 months ago

any of you that need immediate cure for waist pain of any type can call this number 08036276777


mary 17 months ago

What medicine can be use for waist pain


thina 17 months ago

please were can i get treatment for my waist its been 2 month now an my stomach is really painful please help me.


anthony umoh 14 months ago

pls i have waist pain for one year now pls can you help me for a solution?


ada bata 13 months ago

please what drug should I take for my waist pain


Adeola 11 months ago

Am having a waist pain,What can i do


Adeola 11 months ago

Am having a waist pain,What can i do

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