Weight Loss Plan for Men- Test for Dr. Abravanel's Body Type Diet
Weight Loss Program for Men
Do you find fat is accumulating on your stomach and no weight loss program helps you to keep the weight off? Do you wake up exhausted and wonder if you have enough energy to make it through the day? Are you looking for a weight loss program that is both healthy and balanced, making it easier to lose weight and keep it off permanently?
If you answered yes to the above questions, Dr. Abravnel's Body Type Diet may be just the plan you've been looking for. Back in the 80's Dr. Abravanel, a leading medical doctor in his field, published his ground-breaking diet plan. In his medical practice, he had learned that we all process food differently. Of course, it was not new to classify individuals according to body type. Maybe the best known classifications are ectomorph, endomorph and mesomorph.
But these classifications don't explain why we metabolism our food the way we do. Dr. Abravanel's weight loss plan explains why we have a certain body type, based on how food is metabolized in our body. This makes sense, as we have all noticed that different body types require different types and amounts of food---protein, carbohydrates or fats. This is why a one-size-fits-all approach to dieting doesn't work for everyone.
So why not let Dr. Abravanel determine your body/metabolism type? Just take the simple test below to determine your body type. Dr. Abravanel outlines the perfect diet plan for your metabolism which, if followed carefully, will bring you back to your ideal weight. You'll feel energetic and will learn a lot about the way your body metabolizes food.
Before you get started, you may be interested in learning more about Dr. Abravanel's Body Type Diet and Lifetime Nutritional Plan. You can purchase the book seen above, or click on this article to learn a little more: How to Lose Belly Fat, Hip Fat, Thigh Fat
Dr. Abravanel's Body Type Test For Men
Part 1: Your Appearance
If you are at your ideal weight or within 20 pounds of it, use this set of questions:
A. Even if out of shape, you are strong and thick with a muscular appearance. You have a large chest and sturdy arms and legs.
B. You are long limbed and narrow through the chest and hips.
C. You are boyish and underdeveloped, more like a boy than a man.
If you are 20-50 pounds overweight:
A. You look square, thick and heavy. You gain weight on the front of your body in a potbelly. You also gain weight in your hands, feet and face.
B. You are saggy and out of shape with extra pounds all around your middle. Your face, hands and feet are still relatively slim.
C. You are pudgy all over, like a child who has gained weight.
Use this set of questions if you are more than 50 lbs. overweight:
A. You have a very large stomach with a lot of weight also on your back. Your rear end is round and weight extends down legs to feet.
B. You gain weight all around your middle in the form of a large, spare tire. You also have a potbelly that extends all around your middle. Your face, calves and lower arms also carry weight, but not as much as your middle. (chest to thighs)
C. You have an undefined shape with fat all over your body
Viewing yourself from the front, which best describes your general shape?
A. Both your upper and lower body are square, thick and strong
B. You are small- boned and long-limbed
C. You are childish-looking without much definition anywhere
Viewing yourself from the side, which best describes your shape?
A. Back slightly swayed, rounded rear end
B. Straight lower back, neck coming forward somewhat, rear end flat or slightly rounded
C. Shoulders quite rounded, head coming forward, rear end small and childish
Viewing yourself from the back, which best describes your shape?
A. Shoulders are strong although not very broad, square looking from shoulders to hips, waist not very defined
B. Shoulders are wider than hips
C. Both shoulders and hips are narrow
Your face is:
A. Square or round
B. Long and thin
C. Delicate. Your head appears large for body size.
Your hands are:
A. Square hands with blunt fingers
B. Long hands with long, tapered fingers
C. Small hands with delicate, tapered fingers
Your skin is:
A. Oily, coarse and ruddy
B. Smooth and even-colored
C. Dry and delicate
Your teeth are:
A. Large, yellowish and strong with few cavities
B. Small, white, weak and prone to cavities
C. Large, especially in the front center
Looking at yourself from the back, which best describes your body?
A. Shoulders are strong but not very broad, your body is square-looking from shoulders to hips, your waist is not well-defined.
B. Your shoulders are wider than your hips
C. Your shoulders are narrower than your hips
Looking at yourself from the side, where do you carry most of your extra weight?
A. In the front in a prominent stomach
B. Both front and back in a spare tire
C. In a rounded, childlike stomach and rounded rear end
Part 2: Cravings, Health & Disposition
Which is your principle food craving?
A. Greasy, salty food (cheeseburgers or tacos)
B. Sweets or starches (bread or cookies)
C. Dairy products (milk, ice cream, cheese)
Which would be your greatest temptation at the end of a long, exhausting day?
A. A cheeseburger
B. A sweet roll or cookies
C. An ice cream cone
How many caffeinated drinks in the form of coffee, tea or cola do you drink daily?
A. 3-4 cups
B. 5 or more cups
C. 1-2 cups
If you exercise, why do you do it?
A. Because I´m supposed to
B. So I can eat more
C. To feel an exercise high
Which is your most typical small health problem?
A. Constipation or minor aches and pains
Do you have any larger health problems?
A. High blood pressure, hardening of the arteries
B. Ulcers or colitis
C. Chronic allergies
Where is your favorite place to work?
A. A well-run corporation with room for advancement
B. Traveling the world
C. In a serene, comfortable office
If you could have any job your heart desires, which would you choose?
A. Marketing something I am passionate about
B. Creating something useful
C. Designing something people don´t even know they need yet
Which of these jobs would you choose:
A. Production type (salesperson, engineer, executive)
B. Creative type (writer, artist, entrepreneur)
C. Technical type (computer programmer, accountant)
Which best describes your disposition?
A. Friendly, open and practical
B. Lively and changeable
C. Intellectual, detached and idealistic
When you´re at your best you are:
A. Friendly and outgoing
B. Charismatic and funny
C. Happy and full of wonder
When you´re at your worst, you are:
B. Depressed and irritable
C. Withdrawn and obsessed
Which best describes your temper?
A. Slow to get angry but when you do, you stay mad for a long time. You get over it by talking.
B. Impatient, inclined to get depressed when defeated. You get over it by resting.
C. Feel upset after an argument and have a hard time talking about it. Get over it by thinking.
Now add up the points for each letter: A, B, C, D
A= Adrenal type
B= Thyroid type
C= Pituitary type
If you are an adrenal type, click here for your diet program:
If you have a thyroid-driven metabolism, please click here:
If you have a pituitary-driven metabolism, please click here:
What If You're Not Sure?
If after taking the test you're still not sure which is your metabolism, it might be a good idea to re-take the test with the help of a close friend or family member. Also, Dr. Abravanel provides drawings of the different body types in his book that is very helpful in determining your metabolism. Sometimes, just a quick glance at the drawings is enough to break a tie.
Dr. Abravanel's book also provides a phone number you can call to get the help of a body type analyst. If you are serious about finding your body type, take advantage of these aids provided.
- If you crave sweets and caffeine to give you energy, gain weight below the belly button and have up and down energy levels throughout the day, you may be a thyroid type.
- If you crave greasy or salty foods, are strong and tend to gain weight in your upper body, you may be an adrenal type.
- If you crave dairy products and tend to gain soft fat all over your body, you may be a pituitary type.
More Dr. Abravanel Articles:
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