Singapore Weight Loss Programs that works

Over in the tropical state of Singapore, the populace is obsessed over weight loss. Obesity is an obsession in the tiny republic and there are indeed plenty of marketed products and advertisements aimed at fighting the flab.

One could be watching a movie on Channel 5, one of Singapore’s free-to-air channels and throughout the entire movie, there would be at least one advertisement shown during the ad breaks of the movie advertising a weight loss product boasting its dramatic success. Just how effective are these products? Over the years, the governing health body has exposed several weight loss products that are mere scams and in one particular case, a famous local celebrity, upon being recommended the product which was endorsed by another local celebrity friend, caused a liver failure after consuming the killer slimming pills.

Lose weight

Lose Weight Fast
Lose Weight Fast

We take a look at some of the more trusted and well known ways to fight the flab in Singapore.

The most trusted way to lose weight anywhere in the world is to work off the flab. Exercising and a diet program are two things needed for an effective weight loss. There is a problem to this. In Singapore, where lifestyle is hectic, it is indeed difficult to plan what one needs to eat to effectively lose weight. At times when there is simply too much work to be done, fast food joints become the usual haunt. While ultimately convenient, these places provide too much calories, more than what the body can burn off on an average day. While the average Singaporean has self-discipline, the lack of time hinders a proper meal.

In comes gym membership. Gyms or fitness centers as they are called provide a one-stop fitness center for everyone to enjoy, with a personal trainer to boot at premium prices. Fitness giants like California Fitness have centers located conveniently in and around the heart of the city to get white collars and business executives to join. Though membership can be pricey, the personal trainers offer brilliant personalized advice that will go a long way in one’s quest to lose weight. With world class equipments, fitness centers are a definite way to go, if you are looking for the most trusted weight loss program.

For those lacking funds but armed with more self-discipline, stadiums located all around Singapore offer the use of a gym at rock bottom prices. These gyms, however, are only maintained by one or two trainers that are only there to maintain the well-being of its users. Without the aid of a personal trainer, one must do their own research on the equipment available in the gyms to maximize weight loss. Spend too much time on the dumbbells and one could gain muscular mass instead of losing fat. Strict use of the treadmills and static cycles are a good start to improve cardio and sweat out the fat.

For those looking for an alternative, slimming companies like Expressions, Jean Yip, Marie France Bodyline and London Weight Management provide a holistic approach to weight loss and uses alternative medicines and techniques to battle the flab. Techniques like Ayurveda treatment, slimming wraps, light treatment are just some of the methods advertised to lose weight. While some of these methodologies are not scientifically proven, these companies have had relative success in its quest for weight loss for its members.

In Singapore, for the excessively obese, surgeries are done to curb further weight gain. Surgeries like adjustable gastric band and a gastric bypass surgery are only done for those with a Body Mass Index or BMI over 35. These surgeries use different methods to effectively make the stomach smaller in space. This effectively limits the food intake of the patients. While surgeries like these are very uncomfortable the first few weeks, success is tremendous. Patients lose over 80% of their body weight. However, these surgeriesare only used as a last ditch attempt at a weight loss as its complications of an infection, hemorrhage and hernia make it too high-risk for mere overweight patients to undergo.

There are indeed plenty of weight loss programs in Singapore but instead of forking out money over it, just invest in a good pair of running shoes, plot out a 2km running route around your housing estate and go for a jog three times a week. That, along with a balanced diet of vegetables and fruits will get you losing weight and staying healthy in the long run! If you have complications that might now allow you to run or jog, make use of the swimming pools available throughout the island, a few laps in the pool burn off almost as much calories as jogging!

More by this Author


Comments 6 comments

Sonja 4 years ago

Hey Jay, I know you posted 6mos ago, but I just have to say bravo. That was commitment.


monclerfashionshopper 5 years ago

giubbotti moncler speeded up the growth in several Olympic games. Because of the special designs, outlet moncler was noticed by the official supporters of the 10th French national Olympic held in Grenoble in 1968. Then monclear was the rooster design trademark of France’s logo in next many years. In the winter games, moncler women proved themselves to be excellently suitable for skiing. Their designs of the monclear outlet were not too thick for athletes in the skiing but make the muscles to keep warm for each movement. Thus giubotti created the first skiing windbreak and clothing. It was named “Nepal”, because there are two waterproof cortical shoulder pads for the skiers to put in his shoulder Cornwall equipment rentals.After these, moncler giubbotti saw the potential great success in winter jacket. In moncler jackets women series, moncler branson are worth of being introduced to us with outstanding characters.


Jay Wooten 5 years ago

Hi there, just became alert to your blog through Google, and found that it's really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers! It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I wish to read even more things about it! Great post. I was checking constantly this blog and I am impressed! Very useful information particularly the last part :) I care for such info much. I was looking for this particular information for a very long time. Thank you and best of luck. hey there and thank you for your information Ive definitely picked up anything new from right here. I did however expertise several technical issues using this site, since I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again very soon.. Great goods from you, man. I have understand your stuff previous to and you're just extremely great. I really like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read far more from you. This is actually a wonderful website. Very nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your blog posts. In any case Ill be subscribing to your rss feed and I hope you write again very soon! I like the helpful information you provide in your articles. Ill bookmark your blog and check again here frequently. I'm quite certain Ill learn many new stuff right here! Best of luck for the next! I think this is among the most important information for me. And i am glad reading your article. But wanna remark on few general things, The web site style is perfect, the articles is really great : D. Good job, cheers We're a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You've done a formidable job and our whole community will be thankful to you. Undeniably believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks This is really interesting, You are a very skilled blogger. I've joined your rss feed and look forward to seeking more of your magnificent post. Also, I've shared your site in my social networks! Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. Ill certainly comeback. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike. Hello, i think that i saw you visited my web site thus i came to return the favor.I'm attempting to find things to improve my web site!I suppose its ok to use a few of your ideas!! Just desire to say your article is as astounding. The clearness in your post is simply great and i could assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A fantastic read. I will definitely be back. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate? Hey there, You have done a great job. I will definitely digg it and personally recommend to my friends. I am confident they'll be benefited from this site. Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea I'm really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, its rare to see a great blog like this one today.. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly. My brother recommended I might like this website. He was totally right. This post truly made my day. You cann't imagine simply how much time I had spent for this info! Thanks! I dont even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you're going to a famous blogger if you aren't already ;) Cheers! Heya i am for the first time here. I found this board and I find It truly useful and it helped me out much. I hope to give something back and aid others like you aided me. I was suggested this blog by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks! Nice blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, as well as the content! I am not sure where you're getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this information for my mission. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, Ill try to get the hang of it! I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.


Lee Montoya 5 years ago

One thing I want to reply to is that fat burning plan fast can be performed by the correct diet and exercise. Your size not merely affects the look, but also the complete quality of life. Self-esteem, melancholy, health risks, as well as physical capabilities are affected in excess weight. It is possible to make everything right whilst still having a gain. If this happens, a medical problem may be the offender. While an excessive amount of food and never enough workout are usually responsible, common health conditions and traditionally used prescriptions can greatly add to size. Thanks a bunch for your post here.


ocbill profile image

ocbill 7 years ago from hopefully somewhere peaceful and nice

Hey, good advice. I am a strong believer in weight loss naturally including surgery as a last resort provided the person finally gets into a fitness regimen.


SEM Pro profile image

SEM Pro 7 years ago from North America

Although not in Singapore, battling the flab here in North America has become one of the biggest money making scams - oh, I mean schemes, that exist. I agree with you - hit the pool, walk, work it off and remember, stop telling yourself you need to lose X amount of pounds. The subconscious mind works in pictures and if you instead plaster the positive affirmation that you are healthy, happy and gorgeous at X weight, before you know it, your mind will be resisting that extra chocolate bar and helping you make it happen.

Great hub SunSeven! Responsibility and persistence are all it takes :)

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working