Weight Lost 13!

Walk to lose weight.

Metabolic Syndrome and Obesity.

August 15th, Saturday 2009. Day 14. I walked 1 mile. I consumed 2400 Calories.

August 16th, Sunday 2009. Day 15. I walked 1/4 mile. I consumed 2100 Calories.

August 17th, Monday 2009. Day 16. I walked 1 mile. I consumed 2200 Calories.

August 18th, Tuesday 2009. Day 17. I walked 9 miles. I consumed 2200 Calories.

August 19th, Wednesday 2009. Day 18. I walked 1/4 mile. I consumed 1480 Calories.

August 20th, Thursday 2009. Day 19. I walked 2 miles. I consumed 1220 Calories. This was a Spartan day with beans, exercise and coffee.

August 21rst, Friday 2009. Day 20. I walked 1/4 mile. I consumed 1365 Calories.

August 22nd, Saturday 2009. Day 21 I walked 4 miles. I consumed 2955 Calories.

August 23rd, Sunday 2009. Day 22. I walked 1/4 mile. I consumed 1605 Calories.

I have detailed food/calorie lists for 8/20-8/23.

Now we switch to metabolism. Metabolic Syndrome. What is Metabolic Syndrome. It is a disorder that can be precipitated by obesity. It is defined as a constellation or collection of medical disorders: obesity, high or abnormal blood fats, high blood pressure, and a pre-diabetic state. This American Heart Association site - Metabolic Syndrome- http://www.americanheart.org/presenter.jhtml?identifier=4756 is excellent .

The following are really good clips from YouTube: (1) Do You Have Metabolic Syndrome? http://www.youtube.com/watch?v=cBqeRuCUN0M

(2) Moderate exercise can cut rate of metabolic syndrome: http://www.youtube.com/watch?v=Wi4gbWY87_c

(3) Metabolic Syndrome and insulin resistance: http://www.youtube.com/watch?v=JA1hwzuzjpQ

(4) Healthbeat- Metabolic Syndrome: http://www.youtube.com/watch?v=JA1hwzuzjpQ

(5) Metabolic Syndrome- five things: http://www.youtube.com/watch?v=peVkgtWq30Q

Join me in losing weight.

Weight Lost!

Always consult with your personal physician about your diet,dieting, and exercise. None of the information provided in any of these hub articles are to replace the advice of your physician.

All the written material is copyrighted


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michelle.dragon99 7 years ago

great hub james!

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    This is Metabolic Syndrome!?

    Lets Remix Metabolic Syndrome.

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