Weight Lost 3!
Today was an excellent day for exercise and keeping my caloric intake between 1500-2400 Calories.
I walked one mile. I consumed 1800 Calories. I worked in the spice and herb gardens pruning, weeding, weed wacking, using herbicides judiciously.
I requested "The T-Factor 2000 Diet" book by Martin Katahn with Jamie Pope: this book is treasure of information when you need to know the calories of the food you consume.
I also requested "Dr. Atkins' New Diet Revolution" by Dr. Robert Atkins: this book will be a very good read.
Always consult with your personal physician about your diet,dieting, and exercise. None of the information provided in any of these hub articles are to replace the advice of your physician.
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