Weight Lost 3!

Enjoy.

Today was an excellent day for exercise and keeping my caloric intake between 1500-2400 Calories.

I walked one mile. I consumed 1800 Calories. I worked in the spice and herb gardens pruning, weeding, weed wacking, using herbicides judiciously.

I requested "The T-Factor 2000 Diet" book by Martin Katahn with Jamie Pope: this book is treasure of information when you need to know the calories of the food you consume.

I also requested "Dr. Atkins' New Diet Revolution" by Dr. Robert Atkins: this book will be a very good read.

Always consult with your personal physician about your diet,dieting, and exercise. None of the information provided in any of these hub articles are to replace the advice of your physician.

All the written material is copyrighted.

More by this Author


Comments 1 comment

EcoAsh profile image

EcoAsh 7 years ago from Hemet

Thats awesome! ur on the right track! keep wit it! u ever see the show Cook Yourself Thin. Great recipes on low cal meals. U can check them out online jusyt search it.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working