Weight Lost 8!



August 10th, 2009. Day nine. I walked 2 miles. I pruned , weeded, and composted for 6 (six) hours in the herb and spice garden. I consumed 3200 Calories. This was not my goal. I did avoid any night time snacking.

Do you know what BMI means? Body Mass Index (BMI) is a tool to evaluate your weight relative to your height. http://en.wikipedia.org/wiki/Body_mass_index This site will give you the equation for calculating Your BMI.

Another library book: THE ULTIMATE WEIGHT SOLUTION The 7 Keys To Weight Loss Freedom by Dr. Phil McGraw The book was published in 2003. The book has 321 pages and 12 chapters. The corner stone to his book are the seven keys: (1) Right Thinking (2)Healing Feelings (3) A No-Fail Environment (4) Mastery Over Food And Impulse Eating (5) High-Response Cost, High-Yield Nutrition (6) Intentional Exercise (7) Your Circle of Support. The book is an excellent read.

Always consult with your personal physician about your diet,dieting, and exercise. None of the information provided in any of these hub articles are to replace the advice of your physician.

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    Dr. Phil's Ultimate Weight Loss Solution

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