My Sleep Study Experience: Overnight Test For Sleep Apnea

Source

My snoring becomes a wake-up call

It was my snoring that finally caused me to do something about my sleep problem.

At first, when my wife told me I was an extremely loud snorer, we both treated it as something of a joke. To be honest, I didn’t really believe it. But it got worse. It eventually reached the point where it was making her nights miserable, and I was sometimes waking myself from sleep by the noise of my own snores. We knew something had to be done.

Seeking a solution to my loud snoring

The first thing I tried was nasal strips, the little appliances athletes often attach to their nostrils to allow greater air intake during exertion. These products were widely advertised as solutions for snoring problems, but for me they provided no relief at all. After trying them for a couple of weeks, I gave up on that hope.

As I continued searching, the marketplace seemed filled with anti-snoring devices and home remedies of various kinds, but none seemed right for me. My greatest fear was that the only effective solution would be surgery, which I definitely did not want.

Source

The breakthrough came when I discussed my snoring problem with my doctor. I also mentioned that I was having a lot of trouble staying awake during the day. Sitting at my desk at work, I would often find myself dozing off, unable to keep alert and focused on my job. The combination of my two symptoms, snoring and daytime sleepiness, was a significant clue to my real problem. My doctor immediately sent me to a specialist, an MD whose practice focused on sleep-related issues.

A specialist sends me for a sleep study

After examining me, the specialist recommended that I have a sleep study done. A sleep study is designed to provide continuous measurements of brain activity, muscle movement, heart rate, breathing, and blood oxygen levels as you sleep normally. That information then becomes the basis for the physician's diagnosis of the causes of your sleep issues, and the course of treatment required to alleviate the problem.

If you knew you had difficulties with sleeping or with snoring, would you go in for a sleep study?

See results without voting

What the sleep study experience was like

I was not at all convinced that I needed to take what seemed like a pretty drastic step. The sleep study would involve actually staying overnight in a testing facility, all wired up with electrodes, and with a stranger watching me sleep. I didn't think a little snoring necessitated all that. But I finally agreed.

What To Expect At Your Sleep Study

The study was done in a local hospital sleep center. I arrived in the early evening, and after the intake procedures were completed, was allowed to relax before going to bed. When bedtime arrived, the staff attached electrodes to various parts of my body, including an LED finger clip to measure oxygen levels in my blood.

None of this was painful or even very uncomfortable, except for a little pressure from the finger clip. As far as I remember, being all wired up did not adversely affect my sleep.

A sleep study center
A sleep study center | Source

The data from the probes was sent to a computer in the next room which kept a continuous record of how my body functioned as I slept. The computer kept track of factors such as eye movements, brain activity, heart rate, and levels of oxygen and carbon monoxide in my blood. At the completion of the test this data would be used to produce a chart, called a polysomnogram, which would allow my doctor to analyze in detail every aspect of my sleep experience.

Wired for the sleep test
Wired for the sleep test | Source
With CPAP
With CPAP | Source

When the preparations were complete, the room was darkened, and I was left to go to sleep as I normally would. The sleep technician was in an adjacent room monitoring the readouts from the electrodes that had been attached to me. She would occasionally enter the room during the night to check on me.

I found this experience of sleeping in a strange place under the watchful eye of someone I didn’t know far less disturbing than I had anticipated. All in all, I seemed to sleep about as well as I would at home.

How the sleep test was conducted

After being allowed to sleep normally for some time, the technician awakened me for the second half of the test. She fitted me with a mask attached to a device that was designed to help me breathe better during sleep. I later learned that this was called a CPAP (Continuous Positive Airway Pressure) machine. Now, with the mask on my face to provide more air than I could take in on my own, I went back to sleep as the computer continued to record how my body was functioning as I slept.

A polysomnogram
A polysomnogram | Source

By dividing the test into sections of normal sleep, and sleep assisted by the CPAP machine, the resulting polysomnograms would allow my doctor to compare the quality of my sleep both with and without use of the CPAP. (Note that the two halves of the test, without and with CPAP, may be conducted in separate visits, especially if this is your initial sleep study).

In the morning the technician awakened me at the planned time. After being unhooked from the equipment, I was left to get dressed and prepared for the day. I went from the sleep center directly to work.

My sleep study produces some surprising results

Before going in for the sleep study, I had been interviewed about my sleep habits and asked to fill out a questionnaire. One of the questions asked how often I found myself awaking and then going back to sleep during the night. I confidently answered that this rarely happened. Another question concerned whether I ever stopped breathing while sleeping. That, too, I was sure did not apply to me. Imagine my surprise when the results of the study showed that my breathing stopped, and I awoke slightly gasping for air, literally dozens of times during the night. These are classic symptoms of sleep apnea.

Sleep apnea can be a life threatening condition. It was a major contributing factor to famed pro football player Reggie White dying in his sleep at age 43. You can read about it at:

NFL Star Reggie White: Death Due to Obstructive Sleep Apnea

I was totally unaware this was happening until the sleep study revealed it. It also showed that because of all the times I stopped breathing, the levels of oxygen in my blood during the night were far lower than they should have been. I was actually in a medically dangerous condition without knowing it.

Symptoms of sleep apnea

 
 
Loud snoring at night
Being headachy when you awake in the morning
Awakening during the night gasping for air
Sleepiness during the day
Sleep Apnea - The Phantom of the Night: Overcome sleep apnea  syndrome and snoring
Sleep Apnea - The Phantom of the Night: Overcome sleep apnea syndrome and snoring

"A must-have book for anyone who has been diagnosed with Obstructive Sleep Apnea." -- an Amazon reviewer.

 

CPAP: the solution to my snoring problem

When she got the results of my sleep study test, my specialist informed me of my sleep apnea diagnosis, and strongly recommended that I begin using a CPAP machine. The breathing difficulties I was experiencing were due to blockages caused by the unconscious and unintended relaxation of muscles in my breathing passages as soon as I entered a state of sleep. The CPAP supplies positive air pressure to keep breathing passages open when that muscle relaxation takes place.

Sleeping with CPAP
Sleeping with CPAP | Source

As a result of the sleep study and my doctor’s diagnosis of obstructive sleep apnea, my insurance carrier provided me with a CPAP machine at no cost to myself. The only stipulation was that during a probation period I had to actually use the device pretty much every night. The machine itself kept a record of when it was being used.

I have used my CPAP every night for years, now. My snoring is gone, I sleep much better at night, and I'm far less tired during the day.

It took me a little while to adjust to sleeping with a mask on my face. I had to learn by trial and error how to position my head for greatest comfort and least seepage of air from the mask. But it has been worth it. Nothing could induce me to go back to the kind of nights I was enduring before my sleep study and the CPAP treatment that resulted from it.

If you are having difficulties with snoring at night and sleepiness during the day, get that sleep study done! It can change your life for the better. If you are one of the many people who are suffering from sleep apnea but don't know it, a sleep study may literally be a life saver.

© 2014 Ronald E. Franklin

More by this Author


32 comments

Diana Lee profile image

Diana Lee 2 years ago from Potter County, Pa.

I'm glad your experience with sleep apnea and the CPAP is a happy one. I have heard not such good stories from others. This is a very informative hub that many will benefit from. Voted up.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks, Diana. Many people find the CPAP difficult to adjust to. Even for me, it's not really comfortable. But it works. And by sticking with it even when it was uncomfortable, I've gotten to the point where it doesn't affect me negatively. The great thing is that the uncomfortableness lasts only until you fall asleep. All in all, for me it's a good tradeoff.


William F. Torpey profile image

William F. Torpey 2 years ago from South Valley Stream, N.Y.

Nice work, RonElFran. I don't think I have a sleep apnea problem, but I have seen (and heard) others who suffer from it -- and they may very well have been unaware that it's the cause of their condition. I see your insurance covered the CPAP machine, but I'm wondering whether the entire procedure is covered by most insurance policies. If not it looks like the tests, the doctor and the continued monitoring could be pretty expensive.


Mel Carriere profile image

Mel Carriere 2 years ago from San Diego California

Very interesting report on your condition. I don't think I could sleep with all of those tubes on me, and hopefully I won't have to. Nevertheless thanks for providing this information because one never knows when it might happen. Great hub!


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks, William. The whole process, including the doctor visits and sleep study, was covered by insurance. We wouldn't have been able to afford it otherwise! Of course, insurance plans vary, but I would expect that any decent plan would cover most of the cost. So, if you know someone who has the symptoms, I'd definitely encourage them to pursue getting a sleep study done.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thank you, Mel. You do get used to the mask and hose. Although I'd never claim that CPAP is never uncomfortable, it doesn't bother me once I'm asleep. Overall, it's very much worth it!


lisavanvorst profile image

lisavanvorst 2 years ago from New Jersey

A great article. I think I have sleep apnea. I have all the symptoms you spoke of. Many years ago my doctor wanted me to have this test, but I said I was too busy. I now know the dangers of sleep apnea and will look into if my health insurance covers it. Thank you for writing this article.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks, Lisa. I'm glad the article was helpful, and I strongly encourage you to go ahead with the test. I think that most insurance plans do cover it.


tsadjatko profile image

tsadjatko 2 years ago from maybe (the guy or girl) next door

Great article Ron but I have to tell you sleep studies are better conducted now. 10 years ago after gaining a lot of weight in 3 years I suspected I may have developed sleep apnea. The study was the most uncomfortable thing I ever experienced. Mine was done in a hospital, not an atmosphere conducive to relaxing.. The bed felt like and sounded like it had been manufactured during medieval times and I could not get comfortable no matter how hard I tried. It was the worst night of "sleep" I ever had in my life, the pillows were worthless as I am a big guy and need several pillows to support my head when on my side.

My results indicated severe sleep apnea and necessity for a bipap machine which I got. The mask was impossible for me to sleep with, I tossed and turned and it would always come off. I tried the no mask and it caused severe jaw pain. Eventually I gave up the bipap and I learned I could sleep just fine if I stayed on my side without the machine and on a sleep comfort (air) bed.

3 years later I volunteered for a clinical study for sleep apnea patients. They had to sleep study me again to see if I qualified and guess what - their bed was modern and comfortable, I brought my own pillows and I didn't qualify for the clinical study as they said my sleep apnea was borderline at best. I weighed more than when I took the first study.

So I went from severe sleep apnea 3 years before to borderline at best while gaining 10 lbs.

I have no doubt the first study was rigged to get results that justify it's cost (was way more than what they charge today) and allowed the hospital to rip off medicare.

Actually today you can do a sleep study at home http://www.novasom.com/ and it cost far, far less.

I'm not trying to dismiss the importance of having sleep apnea diagnosed as it can seriously shorten your life and it's quality but before you get a sleep study investigate how they do it, the comfort of their facility and take every precaution you can to be sure you can relax while sleeping...or do it at home.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks for sharing your experience, tsadjatko. With me there was no doubt about the accuracy of the test. One reason I had confidence in the results was that it was recommended or prescribed by both my own doctor and the specialist he sent me to. I haven't seen reports of widespread fraud with sleep lab testing. Home testing seems to be growing in favor, though it's still not widely used. But I see that some insurance carriers prefer it because of its lower cost. The important thing is to let your doctor know about your sleep issues and, if indicated, get the test, whether it's done at home or in a sleep center.


MsDora profile image

MsDora 2 years ago from The Caribbean

I couldn't help thinking of people who sleep alone and may have no one to complain of their snoring; hope their snores wake them like they did you. Thanks for this information on the procedure. Very informative. Voted Up!


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks so much, MsDora. As a matter of fact, for men in particular, having a wife who is on their sleep apnea "team" makes a big difference. Not only, as you mention, in raising the initial alarm about snoring, but also in encouraging the man to stay with the CPAP once treatment starts. As Scripture says, he who finds a wife finds a good thing!


favored profile image

favored 2 years ago from USA

I'm so glad that you were able to get your machine right away. As you know my husband is still waiting for a BiPAP machine. Good to hear that you are less tired also. That is something he has been asking.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks, favored. I hope your husband will have his BiPAP soon - I'm sure it will really make a difference.


vocalcoach profile image

vocalcoach 2 years ago from Nashville Tn.

You and I have more in common than music and playing keyboards. I suffer from sleep apnea as well and wrote a hub about this problem a while back.

I was right with you through the entire reading of this great hub. Voted up, useful, awesome, interesting and sharing. Enjoy your day!


heidithorne profile image

heidithorne 2 years ago from Chicago Area

I have observed and have had friends with severe sleep apnea and it is a scary and serious condition not to be ignored! Not only can it cause life threatening breathing stoppage (which I've had to wake the person), the oxygen deprivation can lead to other serious conditions, too. The CPAP is truly a lifesaver. Thank you for sharing your experience and spreading the word! Voted up, useful and sharing!


truthfornow profile image

truthfornow 2 years ago from New Orleans, LA

Very interesting and informative. I often wake up with a headache and wondered if I should get tested for something. It is great that the machine works and that you are getting a better night's rest.


suzettenaples profile image

suzettenaples 2 years ago from Taos, NM

Sorry to hear you suffer from sleep apnapia but glad you got it taken caste of. I am glad the mask helped you. I hope the medical profession finds an alternative cure as the mask is so cumbersome. Thanks for sharing this interesting and informative hub.


prasetio30 profile image

prasetio30 2 years ago from malang-indonesia

I learning something here. Thanks for writing and sharing with us. Voted up!


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks, vocalcoach. Having sleep apnea is not a blessing, but knowing that you have it and can do something about it is.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks so much, heidithorne. I'm glad to help give sleep apnea the notoriety it deserves - far too many people who suffer from it don't know they have it.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Hi, truthfornow. Waking up with headaches may well be an indicator of sleep apnea. I'd really encourage you to talk to your doctor and see if you have any of the other symptoms. I hope you don't, but it's best to get checked out.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

Thanks, suzettenaples. You're right that the mask is a stumbling block for many sleep apnea sufferers. The majority give up on it after just a few weeks. But I've found that if you stick with it, you can adjust. The CPAP machine is not the only therapy available now, but it's still one of the most effective.


RonElFran profile image

RonElFran 2 years ago from Mechanicsburg, PA Author

I appreciate that, prasetio30. And I'm very glad you picked up some info about sleep apnea you didn't have before.


pstraubie48 profile image

pstraubie48 23 months ago from sunny Florida

As you say, the study is not painful so that makes it easier I think to get good results. My grandson is on a bipap machine and has had about four sleep studies. He frequently stopped breathing during the night and because my daughter was so in tune to the sound of his breathing she awoke to jostle him to take a breath.

The bipap now does the work thankfully.

Angels are on the way to you this morning ps


RonElFran profile image

RonElFran 23 months ago from Mechanicsburg, PA Author

Hi, pstraubie48. It's great that your grandson is having his problem taken care of - sounds like he was in dangerous territory! Thanks for reading.


BigMarble profile image

BigMarble 21 months ago from IL

Nice work on this hub. The sleep study for my CPAP went pretty smoothly as well. I sleep much better and don't wake up in the middle of the night as often. I am glad that I had it done and caught this before it caused a problem.


RonElFran profile image

RonElFran 21 months ago from Mechanicsburg, PA Author

Thanks, BigMarble. A lot of people are initially reluctant to get a sleep study done, but we can both testify that it's well worth it.


fpherj48 profile image

fpherj48 17 months ago from Beautiful Upstate New York

Ron.....My Dr wanted me to schedule a sleep study. I reluctantly called and did so, but for some reason (can't recall now) I had to cancel. I have not rescheduled simply because I just don't believe I'm a candidate for sleep apnea. I'm a contrary patient.....drive my Dr nuts. She gives me a Rx....I research it in depth and independently decide I'm going to take alternative nutritional, herbal and/or holistic treatment instead.....But she and I get a long quite well anyway.

She has learned to just throw up her hands and let me do as I please..

This is an excellent, informative hub. Your writing is superb.....BTW, Congratulations on your 100 Hubber score!!...UP+++ Peace, Paula


RonElFran profile image

RonElFran 17 months ago from Mechanicsburg, PA Author

Thanks so much, fpherj48. I'm glad this proved informative for you. And if you ever reconsider about having a sleep test, I hope this info will be helpful.


Midnight Muse profile image

Midnight Muse 5 days ago from Tampa, Florida

My son was diagnosed with sleep apnea at age 9. Most people do not realize that sleep apnea can effect children too. His doctor explained that the shape of his airways was causing the problems and that we had already done all that we could, such as removed his tonsils and adenoids, to try to resolve the problem. It took him about 6 months to get used to the mask, but it has changed everything. Previously, psychologists had diagnosed him with ADHD, but it turns out that the issue was actually lack of oxygen and sleep. Over the years, the lack of sleep in children can cause significant behavioral issues. I share this in case there are any other parents who have children with respiratory and sleep issues in hopes that it might help.


vocalcoach profile image

vocalcoach 4 days ago from Nashville Tn.

I've had this test many times. True, it isn't my favorite thing to do, but it certainly indicates one's quality of sleep. My doctor recently ordered me the latest gear in the hopes that it will be an improvement over what I've been using (the mask) for the past 5 years. The noise from my present mask keeps me awake defeating the whole purpose of wearing a mask in the first place.

Great article! Sharing.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working