What Pregnant Women Should Eat

Nutritional Advice For The Pregnant Woman

Women are often asking what they can and cant eat when pregnant, so here i have listed the simple do's and don'ts when carrying a baby.

Bullet Points To Keep It Simple!

  • Avoid soft mould ripened cheese like Stilton, Brie, Camembert or Blue veined cheese.
  • Ensure folic acid intake is high (green vegetables, nuts, seeds and pulses) to enhance iron absorption and prevent birth defects, use a 400mcg folic acid supplement when trying to conceive through to the 12th week of pregnancy.
  • Make sure eggs are cooked so the whites and yolks are solid to avoid salmonella poisoning.
  • Avoid eating any type of pate. (even vegetable ones)
  • Beware of liver - liver products and supplements containing vitamin A which can build up quickly to toxic levels in the blood.
  • Avoid Marlin, Swordfish, Shark and limit your tuna intake to protect the developing foetal nervous system as these contain higher levels of methyl mercury.
  • You need to eat sufficient calcium (dark green veg, figs, sunflower seeds, milk, fortified soy milk) as the foetal skeleton is going through the ossification process.
  • You need to ensure you eat sufficient protein (meat, milk, cheese, nuts) for growth and repair in the developing foetus.
  • Plenty of fruit and vegetables are needed - 5 portions a day is advised
  • You need to eat plenty of iron (red meat, bread, pasta, cereals) for a higher turnover of red blood cells.
  • Use 10mcg vitamin D supplement daily.
  • Ensure adequate daily fluid intake - this is important to regulate body temperature effectivly.
  • Ideally, drink no alcohol during pregnancy, if you do drink, limit your intake to two units of alcohol per week.
  • Limit caffeine intake to less than 300mg per day to prevent low birth weight or miscarriage.

Comments

No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working