What Vitamins Are Good For Your Fertility?
You are what you eat and if you eat a lousy diet your entire body is going to suffer – including your fertility. Not sure that a poor diet will really affect your ability to conceive? Consider these important facts:
- Some foods can actually boost your fertility efforts; while others will decrease it.
- A solid nutritional plan can give every cell in your body more energy
- Eating healthy can boots your immune system
- The right diet can sometimes balance out of whack hormones; making it easier to get pregnant
What if you are already eating a well balanced diet; are their special vitamins you should be taking when trying to get pregnant? The answer is a resounding yes! As a woman prepares her body for the all-important job of getting pregnant and growing a healthy baby, her body needs extra supplies of a few important vitamins. Here are just a few of the vitamins that are good for your fertility according to the researchers at The Harvard School of Public Health in Boston:
The Natural Fertility Diet
The Big Three: Vitamin B6, B12 and Folic Acid
There are eight standard B vitamins used by the human body. Three of them: B6; B12 and folic acid are essential to fertility and pregnancy. Folic Acid is essential to preventing neural tube defects and must be taken in the first few weeks of pregnancy to be effective. That is why most women are urged to begin taking folic acid supplements before they even begin trying to conceive. Not convinced of the importance of this fertility vitamin? Consider this startling statistics: since 1998 when folic acid fortification became mandatory in the United States, the instances of neural tube birth defects declined by a whopping 30%!
But, mothers are not the only ones who should increase their folate levels when trying to conceive – Dad’s should too! Some research suggests that men who take a 700 mg supplement of folate every day have a one-third less chance of fathering a baby with chromosomal disorders like Down’s Syndrome, This finding may be especially important among couples trying to conceive.
Getting the right amount of Complex B vitamins is also essential for egg release and implantation in the uterus.
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Vitamin A is vital to your fertility. Here are just some of the things it does:
- increases sperm counts
- boots sperm health
- essential to progesterone production
- helps support a healthy endometrial lining in the uterus
- protects sperm from oxidative stress
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Everyone knows that Vitamin C is a great way toward off a cold by giving your immune system a boost, but is it essential to your fertility? Some say yes. Vitamin C has been shown to neutralize harmful free radicals which can interferer with conception, plus it is an essential vitamins needed for healthy bones, teeth and blood vessels. Without the right amount of Vitamin C in your body, hormone production can be altered and ovulation can even be delayed.
Vitamins For Fertility
An important antioxidant that helps to protect sperm from genetic damage, it has been estimated that more than 1 billion people worldwide suffer from Vitamin D deficiency, making it extremely important to increase your own levels when trying to conceive.
A potent antioxidant that helps to protect sperm and eggs from free radical damage, vitamin E is also essential to ovulation by promoting follicular fluids that helps release the egg during the third phase of the menstrual cycle.
Most women do not get enough iron in their diets, which could be affecting their fertility. Important to helping mature the egg and advancing ovulation, an iron deficiency could result in ovulatory infertility.
Low zinc levels have been directly linked to low sperm counts and weaker sperm in men.
Magnesium and Manganese
Magnesium is known to increase the blood supply to the uterus and a woman who doesn’t get enough could compromise her fertility efforts. Manganese too can be important to a woman’s fertility since it can help to break down excess estrogen in the body, making it easier to conceive.
With so many different vitamins necessary to keep your fertility strong, you may wonder how to get enough of each. For almost all cases a whole food based prenatal vitamin will cover your bases, but in some cases taking individual supplements to boost vitamin and mineral levels may be necessary to ensure that your fertility doesn’t suffer from a vitamin deficiency.
I hope you found this article helpful. If you end up having any questions I would suggest for you to join the Natural Fertility Community and post them there. Not only will you have access to natural fertility speciallists, but you can also get feedback and support from women who are going through the same experience as you.
I wish you the best on your journey and look forward to hearing about your BFP!
All the best,
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