What Vitamins or Supplements Help Diminish Depression?
Natural Compounds To Help With Depression
Did you know vitamins and supplements can help to diminish mild cases of depression? Yes, that's right some vitamin supplements can actually help to ward off depression. However if you are taking medication , check with your doctor before starting on any vitamins or supplements. Some vitamins or supplements will interact with medications.
Studies have shown the omega-3 fatty acids in fish oil play an essential role in healthy development and maintenance in the brain. Our bodies do not produce these fatty acids. Therefore, we must get them from outside sources. Fish oil helps to relieve mild to moderate depression. There is no set dosage for fish oil, but it is suggested not to overdue it. A good basis to start with would be 300-500 mg per day. Studies have shown a common dose to treat depression needs to be higher, approximately 1 to 4 g per day. However, check with your doctor before taking any large doses.
St. John's Wort
St. John's wort is an herbal remedy used to treat depression. Some people look at this as an alternative to anti-depressants. It is not recommended by experts for a person with severe depression to take St. John's Wort. It is usually only used for those with mild depression. Generally, it is safe but can make one more susceptible to sunburn.
Studies have revealed when folate is used alongside antidepressants, it helps to reduce depression more than with the antidepressant alone. Folate deficiency has been associated with depressive disorders.
Three studies, published in the Journal of Psychopharmacology, showed supplementing depression treatment with folate lessened the effects of depression.
SAM-e is a natural compound. Studies indicate it relieves depression, but without the unpleasant side effects. Research was conducted by Massachusetts General Hospital and Harvard Medical School indicates SAM-e may be another treatment alternative for those suffering from depression.
SAM-e is used to support your mood health. It helps to restore your mood health naturally. Normal dosage is two tablets daily.
SAM-e is known to interact with some medications. If you are taking MAO inhibitors, please consult with a physician prior to taking SAM-e. SAM-e should not be taken if you are using St. John's Wort.
Approximately 18.8 million people are effective by some form of depression disorders. Two-thirds of the people suffering from depression never seek necessary treatment. This is a sad, but true fact. Everyone, will at some time in their life be affected by depression, their own or someone else's.
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