What Are Healthy Glucose Levels?

What are healthy glucose levels? There are many ways to go about answering this relatively simple question. Because the regular levels fluctuate from person to person, it can be difficult to give you a specific blood sugar level that caters directly towards your body and metabolism. Still, many doctors agree that it is useful to provide a range of numbers that can be defined as “normal” functioning for most human beings. If your primary goal is better understanding this general range specified to be normal by medical practitioners, then this in depth article can help you better understand healthy glucose levels. Additionally, we can examine what unhealthy glucose levels mean for your health as well.

As we begin exploring the question “What are healthy glucose levels in the blood?” we can immediately define a good “regular” range that medical professionals consider to be acceptable for most individuals. A normal blood glucose level falls in a range between 70 mg/dL and 180 mg/dL. This means that essentially any blood sugar level within this range will likely be fine. With that said, you should always talk to your medical doctor to make sure that your personal level is working with any medication or health conditions you may be suffering from. There is much more to consider regarding these numeric figures before you go gallivanting somewhere else though.

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When asking the question “What are healthy glucose levels?” you should next consider the low end of the spectrum around 70 mg/dL or so. Having a blood glucose level close to this number is typical when you wake up in the morning and start your day. Traditionally, a low number of this nature is considered the fasting level, because you did not eat within eight hours. The reason your blood sugar level will decrease is simply because you have not brought in any new sugar through food, and your body has metabolized the sugar from the night before or earlier in the day.

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As you become more aware of what are healthy glucose levels, you should also keep in mind that if your blood sugar dips below the low end of a normal glucose range of numbers you may potentially be at risk for hypoglycemia. Were you aware that your blood sugar could go too low? Many people are aware that if their blood sugar levels go to high into hyperglycemic levels that they can suffer many negative consequences, but most people are not aware that many of these side effects are similar and equally negative if sugar in the body is too low. The risk of heart attack, stroke, and other potentially fatal ailments can result from low blood sugar.

On the high side of the spectrum pertaining to the question “What are healthy glucose levels in the blood?” you will no doubt find people who have high cholesterol levels, more body weight and fat, and similar things of this nature. Of course, there is nothing inherently wrong or unhealthy from a medical perspective to be around 180 mg/dL. You will want to keep in touch with your doctor if your measurements are consistently in this area, as they may be too high for your personal body. Still, do not feel overly concerned as you still operate at a normal level. If you feel any discomfort, or sensations that are not normal for your life experience, see a doctor immediately. This is no joke.

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Learning what are healthy glucose levels is very helpful for a large variety of people. Some people just want to understand a little bit more about their body and sugar processing, while others are stricken with a condition like diabetes that forces them to check their blood several times a day, every day of the week. With the right knowledge beforehand you can effectively safeguard yourself against any potential future risk. As I have stated several times throughout this article, if you are seriously concerned about your blood glucose levels, be sure to consult a doctor immediately.


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