When Will I Ovulate?
How to Tell When You Are Ovulating
One of the most important things that you need to know when you are trying to get pregnant, is when you are ovulating. Unless you actually have sex at the right time in your cycle, then the chances of conceiving are pretty much out of the window before you even start.
A lot of women who have a regular 28 day cycle will assume that they will just ovulate in the middle of that cycle and work with those dates when trying to conceive. However, this is not the case and women often have different ovulation patterns. Although the majority of women have a very similar luteal phase each month (the number of days between ovulation and the start of the next period), the amount of time before ovulation can vary from month to month.
So if you are wondering 'when will I ovulate?' then there are ways of telling when you are ovulating and you can use any or a combination of these to pinpoint your ovulation date.
Supplements for Fertile Cervical Mucus
Evening primrose oil is said to increase the level of egg while (fertile) cervical mucus. Take it only in the first half of your cycle before ovulation.
This supplement has been specifically designed to help increase the quality of cervical mucus. Doing so can also increase the chances of conception as this aids the path of the sperm to the egg.
Preseed is a sperm friendly lubricant that mimics the qualities of egg white cervical mucus during intercourse so if you do not have a lot of fertile cervical mucus then this can help.
In the days before ovulation the cervical mucus changes form to what is known as egg white cervical mucus (EWCM). This is stretchy and stringy and is particularly good at carrying the sperm to the egg, and hence it appears near to ovulation. Often you will get EWCM a few days or even 5-6 days before ovulation so it can appear quite early on. However, some people do not notice EWCM so this can be a difficult sign to look for.
If you don’t have much EWCM then it is possible to help it along in a few ways. You can take a supplement like Evening Primrose Oil (only take this before ovulation as it can cause cramps) or FertilCM, or you can add some ‘artificial EWCM’ such as preseed, as a kind of lubricant to aid conception. Another tip is to drink a lot of water or grapefruit juice near ovulation.
If you monitor the position of your cervix during the month then you may notice changes in the position of the cervix around ovulation time. Just before and around ovulation the cervix is high and open, indicating that it is ready for conception to occur.
However, some women (myself included) find it difficult to monitor the cervix as it may be hard to reach or just be difficult to tell which position it is in.
Ovulation Test Kits
Just before ovulation the body produces Luteinizing Hormone (LH) which indicates that the follicles are attempting to produce an egg and that the egg should be released in the next 24-48 hours. You can buy ovulation test kits that will check for the level of LH in the urine at any given point in the cycle. All that is required is to dip the test in the urine and a control line will appear. If there is an LH surge you will also get another test line and if the level is high so that you may be just about to ovulate, the test line will be as dark as the control line.
As the LH surge can last up to 48 hours you can then get a good warning of when ovulation will occur. As soon as you start getting a positive 2nd line it is advisable to start trying as the most fertile time can be any time up to around 4 days before ovulation.
As well as the simple (and cheap) ovulation test strips which enable you to tell when you are ovulating, there are also more complex (and expensive) ovulation predictor kits which can pinpoint ovulation even more accurately. Check out some of the tests below for more options on ovulation test kits.
Personally I have always found that the cheap test strips have picked up my ovulation but once you get close to ovulation time you need to test more than once a day. Some people recommend testing with first morning urine (FMU) but I have found that I get my positive at different times of the day each month so I keep testing once the test starts to change colour.
How Dark Does the Ovulation Test Line Get?
In the picture above I started testing on day 9 of my cycle (Monday) as I ovulate between day 11 and 14 normally and I don't want to miss my surge. As you can see from the tests they don't start getting darker until the morning of day 13 (Friday) at which point I start testing more often.
The next test (at about 1pm) is a positive test - as you can see the test line is darker than the control line and so at this point I stop testing (it doesn't matter if the tests continue to be positive as it is the first positive test that counts).
So even though my test is positive, I don't always get a line as dark as this. This may be because there is a narrow window to catch a test this dark or else maybe sometimes I don't produce as much LH.
if you are wondering how dark the test line should be then sometimes it does not get as dark as the control line - perhaps you missed the best moment of your surge if you didn't test often enough or maybe your tests just don't get that dark. Just because your test line is not so dark does not mean you didn't ovulate. However, if it is not even close to the colour of the control line then you may need to have some tests done or perhaps try different ovulation tests.
If you have irregular cycles then it can sometimes help to use a monitor like the ClearBlue as this means you will be able to pinpoint your ovulation without having to rely on lots of ovulation tests.
The tests that I used above (in the UK) are from here.
These ovulation test strips are simple to use - just dip in urine for 10 seconds - and they can help to determine the LH surge before ovulation. They are also very cheap!
The ovulation monitor can give you a much more accurate prediction of your ovulation date - which can help in particular if you have irregular cycles. It is a more complex and expensive system but does guarantee 99% accuracy of the results so may help if you are having trouble pinpointing ovulation.
Taking Your Temperature
As the hormones in the body change throughout your cycle, so this causes changes to your body temperature. It is normal for the body to experience higher temperatures post ovulation so that you can tell when you actually ovulated.
This is why a lot of people will use temping as a form of determining their ovulation date. You will need a basal body thermometer (shown below) which gives you temperatures to 2 decimal places. You have to take your temperature every morning at the same time, before you get out of bed, so that you can get an accurate and steady picture. If you use this together with the other signs of ovulation then you will get a good idea of how your body is working.
During the first half of the month the temperatures will stay lower and then increase after ovulation. You can usually determine ovulation date by 3 straight rises in temperature afterwards.
When Will I Ovulate?
Hopefully this will give you some kind of answers to help you with the question 'when will I ovulate?' so that you can pinpoint your own ovulation date and hence get a better chance of conceiving.
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