Workout Routines for Women At Home
Even if you are a home maker you need to have a higher level of fitness to face the demands of the day in a better manner, and for this it is very important that you select the right workout routines for women at home. Most of the women do not want to go to a gym for a variety of reasons and they want to do their workouts in the comfort of their own home. We have a variety of exercises that can be done even in your own space and pace and still get the best health benefits you want to achieve.
How to choose the right Exercise
If you want to know which workout routines for women at home are the best fits and give the right type of benefits you can go for the ones that do not require any equipment to do them. The selection of the workouts must be done with the focus on keeping your heart rate high so that the blood flows at faster rates giving more oxygen and nutrients to all parts of the body. While doing the entire workouts see that they can be done at any part of the day and give the rejuvenation and refreshment you require throughout the day.
There are certain things you must take into account while selecting the workout routines for women at home and these must be carefully considered before giving a shape to your workout routines like:
- How much time you are ready to spend or can spend for doing this set of exercises?
- What are the special requirements of your body?
- Do you need to focus on a particular part of your body or a particular type of exercises to get the required level of fitness?
- What are your real goals in going for these workouts?
- How easy they are so that you can stick on with them atleast for a reasonably long time to get the benefits?
- How you want to evaluate your progress in terms of the goals to be achieved at set intervals?
- How you are going to make the lifestyle changes that are necessary for incorporating the workout routine in your life?
Workout at Home without Equipment
You won't need a gym membership to get rid of unwanted fat, stay toned and healthy. Use the simple body workout from The Women's Health Big Book of Exercises to burn fat, tone and stay fit.
Prior to Exercising:
- Eat a healthy breakfast
- Eat at least 3 to 4 hours earlier
- Snack well
Exercise 1: The body weight squat
Stand with your feet, shoulder width apart and your arms by your side. Squat down with your thighs being parallel to the ground. Chest should be up and your back flat. Wait. Squeeze your but as you come back to your original position. Repeat. Do 15-20 repetitions.
Exercise 2: The incline push-up:
Start with a push up position on a raised surface such as a bench or a step on your stairs-anything raised except the floor. 1) Your body should be in a straight line from your feet to your head. 2) Your body should be in a straight line. Lower your upper body until your upper arms dip below your elbows. Do 12-15 repetitions.
Exercise 3: Hip Raise
Lie on your back (head, torso, and buttocks ) on the floor with your with your feet flat on the floor. Your arms and hands should be relaxed by your sides. Inhale, as you exhale, use the muscles in your abdominal, lower back and hamstrings to raise your hips and buttocks off the ground. Raise your hips as high as you can and hold for 5 seconds. Slowly lower your back to starting position. Do 10 repetitions.
Exercise 4: Side Plank
Lie on your left side with your knees straight. Use your left elbow and forearm to prop your body. Raise your body until your body becomes a straight line from your ankles to your shoulders. Hold for 30 seconds and repeat on other side.
Stay Focused and Do not give up
There will be a few more issues that you have to take care of while starting your workout routine at the starting. As you are beginning the workout routines for women at home it is easy to give up as you are all by yourself at your own place and there is no one else except you to monitor and urge you to go on with your routine. So, be careful in selecting the right type of workouts that is both easy to follow and the ones that do not demand for many changes in your daily routine.
Be specific and be alert to see the benefits of the workout routines for women at home so that it encourages you to go on with your exercises. Select the right time of the day so that you can stick on with your routine without disturbances and interruptions and see that you are able to complete your entire routine at one go. Take rests and breaks whenever necessary and you are not unduly straining your body. Drink more water and change to a healthy diet and bring in good eating habits to get more benefits out of the workout routines for women at home.
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