Yoga Therapy vs Chiropractic
Therapy is defined as the attempted remediation of a health problem, usually following a diagnosis. In these modern times, people are increasing looking towards therapies that do not involve taking drugs followed by the inevitable side-effects. Many people in particular, suffer from back pain. Two options available to them which are quite popular are:
- Yoga therapy - representative of of the Eastern philosophy for treatment
- Chiropractic therapy
serves as the example for Western philosophies.
Both these philosophies are aimed at attaining vitality and longevity, and are drug-less treatments.
In this article, we shall first examine chiropractic care, and then we shall concentrate on yoga therapy in the second part of the article. You can then make up your own mind which you think is best for you.
Facts About Chiropractic Care
It is the chiropractor's job to focus mainly on problems associated with the nervous system, muscles and joints. The patient will first undergo an examination that usually will include x-rays, diagnosis and then treatment. This involves chiropractic manipulation, soft tissue work and therapeutic exercises. Chiropractic professionals use a kind of hands-on remedy called the spinal adjustment or manipulation to heal patients.
Chiropractics is Science-Based
A chiropractor is quite a qualified professional who has taken both undergraduate and postgraduate studies in order to attain his title. He then has to pass the National as well as the State Board Examinations to make sure that he uses only the highest levels of techniques as well as applications to ensure patient wellness. Although chiropractic care is thought to be a holistic approach, yet it is science-based.
Chiropractic is Safer than Other Treatments
When you go to a chiropractor, you can expect to receive natural, non-surgical and drug-free forms of treatment in order to enhance your body's natural ability to improve and recover. The treatment course could be very short if the patient responds to the treatment positively.
Knowing the Risks
would be risky if you relied on someone who posed as a chiropractor but
did not go through the necessary training. First do a background check,
then ask for patient referrals and, last of all, review the
chiropractor's license and note which school he graduated from and if he
is registered in your state.
Check the rates as well, so that you avoid paying exorbitant fees. You can avail of packages, depending on your condition to ensure that you will only be paying the amount that was initially presented to you.
disadvantages arise when a patient receives a chiropractic treatment.
There may be risks such as spinal or neck injuries due to improper
maneuvering of the joints. At first, some patients may find that the
treatments are quite painful; others may not receive any benefit from
the chiropractic treatments.
Typical Chiropractic Costs
On the average, the cost of a chiropractic session will be approximately $65 for a general vertebrae adjustment. According to the Chiropractic Economics Magazine, sessions will range anywhere from $34 to $106 per session. New patients should expect to pay more due to a health consultation. There will also be additional costs for x-rays which could be anywhere from $44 to $159. Now many health insurance plans will cover some expenses incurred due to chiropractic visits. These treatments, according to the American Chiropractic Association, are tax-deductible.
Yoga Therapy Is Different
Yoga therapy, unlike chiropractic, is not necessarily based on western science, although a yoga therapist may make a point of learning about human anatomy and some have advanced medical degrees rthemselves. And presently there are no specific licenses that a yoga therapist must attain as far as the law is concerned. Now, there are many certifications which yoga teachers may obtain. Standards for those certifications are largely based in the recommendations of the Yoga Alliance. The States are even beginning to use their standards as requirements for yoga teacher trainings.
A yoga therapist may actually be a licensed physical therapist. And there are certainly licensing rules for that in each state. But as far as "yoga therapy" goes there are no additional standards. It is really kind of a gray area as to who can and can't be a yoga therapist. You can find out more about yoga therapy at the International Association of Yoga Therapists website. The IAYT is making an effort to standardize the field and are currently taking recommendations from their member schools which are due in July 2011 according to their website.
Regardless of the fact that this is a new and emerging field of therapy, there is certainly agreement on what make yoga therapy unique. Yoga therapy goes beyond conventional yoga teaching in that it is meant to address specific medical conditions, much like physical therapy. Yoga therapy combines medical knowledge and diagnosis with yoga teaching. The goal being to prescribe various stretches, postures and sequences to treat a patient's health condition. That could mean helping them recover from an injury, building strength, or improving posture.
Yoga Therapy is Based on Yoga Practice
These are the benefits that one can expect to gain when practicing Yoga:
Yoga benefits: strength, posture, breathing, less stress, more calm, concentration and mood, heart benefits, effects on other medical conditions such as asthma, arthritis, back pain, multiple sclerosis and insomnia.
The only way to be certain of all that yoga can do for you is to try it for yourself and see.
Yoga classes in the gym are going to be quite a bit cheaper than if you sign up for individual instructions. If you already have a gym membership, you will be able to have access to amenities such as the weight room and pool. You must also think about the commitment you will need if you attend Yoga classes at a gym. If you decide to take classes at a yoga studio, you will be able to take drop-in classes at your discretion. Another thing to think about is perhaps you can teach yourself Yoga in your own home. There are many DVDs on the market that teach the basic techniques of Yoga.