Many studies have shown the benefits of walking on weight loss and overall health. But can walking in place be just as effective?
The wall climb, or wall run, is what really separates Parkour from Free-sprinting. In parcour, you have to know how to do a wall climb. Lucky for you, I'm here to show/tell you how to do it.
For most people, exercising is tedious and cumbersome. Learn how you can have fun, stay youthful, and in the end look great with the awesome low-impact aerobic exercise known as hula hooping!
The single most common question personal trainers have is “how to lose weight?” There are three simple secrets revealed in this article.The body is a complicated tool and everything is tied together....
A Jazzercise taping at La Quinto Resort in California -- an overview and review of the event, the classes, and the location
Tweak your aerobic exercise routine with ABAB Testing, to find the 'sweet spot' that optimizes your well-being. This article also explores a few aerobic options, including Trikking.
Swim fitness is the ultimate exercise program for aerobic exercise! Swim fitness includes a myriad of activities with the very pinnacle being full immersion swimmring...
Trampolines have become increasingly popular and are frequently purchased by parents wanting to keep their children fit and occupied through the summer months. However many people are unaware of all the...
There is a myth in swimming that needs to be dispelled. Water aerobics is not just for your 74 year old grandmother. Water exercise is not for wimps. Learn why. Learn why the water is more efficient, learn why each...
All about this fun fitness program that began in 1969 and is still going strong today--always changing and updating with the times and the music but still as great a workout and good time as always
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