A Jazzercise taping at La Quinto Resort in California -- an overview and review of the event, the classes, and the location
All about this fun fitness program that began in 1969 and is still going strong today--always changing and updating with the times and the music but still as great a workout and good time as always
Trampolines have become increasingly popular and are frequently purchased by parents wanting to keep their children fit and occupied through the summer months. However many people are unaware of all the...
Any kind of exercise has become very necessary for all of us, amongst the hectic lifestyles we live. The exercises of Aerobic include many kinds of exercise routines.Some are executed moderately and over an extended...
Many studies have shown the benefits of walking on weight loss and overall health. But can walking in place be just as effective?
Tweak your aerobic exercise routine with ABAB Testing, to find the 'sweet spot' that optimizes your well-being. This article also explores a few aerobic options, including Trikking.
The wall climb, or wall run, is what really separates Parkour from Free-sprinting. In parcour, you have to know how to do a wall climb. Lucky for you, I'm here to show/tell you how to do it.
The handstand is not necessarily a parkour move, but it can give you your own sort of style. Learning how to do a handstand is really easy. The key to an infinite handstand is simply...
You have not done it in years, Right? Well, this simple exercise is more valuable than you may imagine. Jump rope exercise offer a great cardiovascular workout!
If your lifestyle makes you feel too busy to exercise in a gym. Then consider doing cardio workouts from home using Wii. Photo courtesy of: flickr.com/photos/simondavidson If for some reason you are not comfortable...
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